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Wed 11th Jun 2025 at 7:44am by JeanThompson

Run > General
  • Time
    48:05
  • Miles
    2.32
  • Min/mi
    20:44
  • Pacing
    77.3%
  • WAVA
    30.23
  • Stride(cm)
    69
  • Cals
    322
  • Watts
    167
  • Cadence
    114
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2401
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 115/130bpm [2149b/mi] 129cal 157/776W
2) 1mi - 22:48(22:48/mi) 117/138bpm [2667b/mi] 150cal 140/259W
3) 0.32mi - 6:36(20:34/mi) 114/130bpm [2345b/mi] 43cal 144/178W
18:41 22:48 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:24 93 91-98 502 120 118-122 421 4-776 1/0
0.13 1:18 58 15:21 92 82-99 1412 118 116-122 256 165-724 0/0
0.19 2:32 1:14 19:39 106 99-111 2083 116 114-120 172 152-203 0/1
0.25 3:42 1:10 18:47 112 109-114 2104 115 114-118 162 158-175 2/0
0.31 4:49 1:07 17:59 112 108-119 2014 114 112-116 177 155-228 2/0
0.38 5:58 1:09 18:19 123 120-124 2253 115 112-118 191 172-229 2/0
0.44 7:15 1:17 20:28 124 123-126 2537 114 112-116 168 14-213 2/0
0.50 8:34 1:19 21:09 125 122-127 2645 113 110-114 180 163-204 0/1
0.56 9:50 1:16 20:18 122 118-124 2476 115 114-116 157 147-176 0/1
0.63 11:04 1:13 19:35 121 120-122 2369 115 114-118 165 157-176 2/1
0.69 12:25 1:22 21:44 119 113-122 2586 115 112-118 154 112-171 1/1
0.75 13:42 1:17 20:28 121 110-130 2477 113 102-116 170 146-223 0/4
0.81 14:54 1:12 19:15 117 112-124 2252 115 114-116 142 133-153 0/2
0.88 16:09 1:15 19:54 109 105-112 2170 115 110-118 154 140-169 0/0
0.94 17:27 1:18 20:53 109 106-111 2276 115 102-118 154 48-172 0/1
1.00 18:41 1:14 19:38 112 111-115 2199 115 114-118 161 148-174 0/1
1.06 19:54 1:14 19:39 113 111-118 2220 115 114-116 168 160-177 3/0
1.13 21:07 1:13 19:29 118 116-123 2298 114 112-116 163 153-185 7/0
1.19 22:34 1:27 23:06 123 120-128 2841 109 102-114 205 172-240 4/0
1.25 24:07 1:33 24:50 134 129-138 3329 104 96-106 221 154-239 4/1
1.31 25:30 1:23 22:03 127 119-136 2799 112 110-114 154 131-176 0/1
1.38 26:46 1:16 20:14 123 121-127 2489 112 102-114 162 12-254 4/0
1.44 28:54 2:08 34:12 114 102-132 3898 107 102-114 205 2-259 4/0
1.50 30:10 1:16 20:23 132 126-135 2691 112 108-116 183 146-255 0/3
1.56 31:24 1:14 19:37 121 117-126 2373 114 112-116 150 143-158 0/4
1.63 32:48 1:24 22:20 114 107-120 2546 113 108-114 137 112-156 0/8
1.69 34:04 1:16 20:19 107 105-109 2173 114 112-116 126 114-139 0/2
1.75 35:12 1:09 18:18 110 107-113 2013 114 114-116 152 136-171 1/2
1.81 36:31 1:18 20:53 117 111-121 2444 112 106-114 164 118-200 1/0
1.88 38:54 2:23 38:13 104 93-117 3974 118 108-158 151 1-185 0/1
1.94 40:16 1:22 21:56 111 108-113 2435 115 112-120 159 124-182 1/2
2.00 41:29 1:13 19:29 110 106-114 2144 114 110-116 154 147-166 0/1
2.06 42:49 1:20 21:21 113 106-121 2412 115 112-120 158 106-178 0/1
2.13 44:00 1:10 18:44 106 97-118 1985 114 112-116 152 146-163 0/2
2.19 45:13 1:14 19:37 112 99-120 2197 113 110-114 158 148-170 1/1
2.25 46:30 1:16 20:22 120 117-123 2444 113 108-116 163 153-171 1/0
2.31 47:55 1:25 22:45 120 114-130 2730 113 108-116 150 96-164 0/1
2.32 48:06 11 21:48 115 114-116 2506 113 110-114 126 51-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 22:26

  • Cadence Distribution

    114 avge / 158 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 158 0 3 26:42:04
    Walk 93.5 113 2.3 44:58 19:22
    Still 6.4 - - 3:05 -

  • Power Distribution

    167W (776 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:23 32.03% More
    800m 8:25 16:56 33.19% More
    1km 10:54 17:32 32.77% More
    Mile 18:35 18:35 30.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:42 19:42 29.18
    5km 1:05:32 21:06 30.56
    5M 1:48:31 21:42 29.86
    10km 2:16:37 21:59 29.52
    10M 3:46:15 22:38 29.62
    Half 5:01:13 23:00 29.57
    20M 7:51:42 23:35 29.17
    Mara 10:28:01 23:58 28.75

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