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Wed 11th Jun 2025 at 4:51am by Alicia_H

Run > General
  • Time
    55:01
  • Miles
    5.36
  • Min/mi
    10:16
  • Stride(cm)
    88
  • Cals
    259
  • Cadence
    178
  • BPM
    110
  • B/mi
    1133
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) Rest 10:19
2) Rest 9:46
3) Rest 10:48
4) Rest 10:14
5) Rest 10:17
6) Rest 3:36
10:19 9:46 10:48 10:14 10:17 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:12 86 52-116 1479 180 86-206 1594/4
0.50 8:19 4:01 16:05 110 82-126 1769 176 118-206 4/4
0.75 12:53 4:33 18:14 94 65-123 1714 174 100-206 9/9
1.00 15:27 2:34 10:16 115 103-125 1181 175 114-204 3/4
1.25 17:51 2:24 9:38 120 111-122 1155 185 170-198 5/7
1.50 20:16 2:25 9:40 120 117-124 1161 186 174-204 4/4
1.75 23:10 2:54 11:36 116 95-123 1346 185 158-200 3/5
2.00 26:20 3:10 12:39 114 86-120 1442 185 176-200 8/5
2.25 29:04 2:44 10:55 110 86-121 1201 181 124-208 5/2
2.50 31:46 2:42 10:48 115 103-119 1242 176 120-202 6/6
2.75 35:41 3:55 15:42 110 85-121 1727 185 112-206 5/1
3.00 38:53 3:11 12:46 113 105-119 1442 159 72-204 12/3
3.25 41:38 2:46 11:03 110 91-117 1215 187 116-208 3/10
3.50 44:17 2:39 10:35 113 103-121 1196 186 132-204 2/4
3.75 47:12 2:54 11:38 116 110-121 1349 170 102-202 14/8
4.00 59:03 11:51 47:26 104 68-116 4933 174 114-210 7/12
4.25 1:03:21 4:18 17:11 104 71-122 1787 168 116-206 16/5
4.50 1:07:17 3:57 15:46 98 82-117 1546 186 142-224 4/17
4.75 1:12:03 4:46 19:03 111 89-118 2114 183 100-202 2/9
5.00 1:14:48 2:45 11:00 118 113-123 1297 176 112-202 4/4
5.25 1:17:20 2:32 10:07 118 111-123 1194 180 106-202 2/4
5.36 1:18:23 1:03 9:58 120 119-124 1195 183 176-198 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 13:43
    11 7.6% 10:55
    10 5.8% 23:05

  • Cadence Distribution

    178 avge / 224 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 184 5 53:24 10:46
    Walk 15.9 126 0.4 12:27 31:44
    Still 16.0 - - 12:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 30.92% More
    800m 4:45 9:34 35.44% More
    1km 5:57 9:34 37.42% More
    Mile 9:48 9:48 39.45% More
    5k 35:27 11:25 36.15% More
    5 miles 1:11:33 14:19 29.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:52 9:56
    5M 51:06 10:13
    10km 1:04:21 10:21
    10M 1:46:33 10:39
    Half 2:21:52 10:50
    20M 3:42:10 11:07
    Mara 4:55:47 11:17
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