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Wed 11th Jun 2025 at 6:00am by vava

Walk > General
  • Time
    28:19
  • Miles
    1.43
  • Min/mi
    19:48
  • Stride(cm)
    60
  • Cals
    95
  • Cadence
    135
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2103
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 108/121bpm [2095b/mi] 66cal 65/72rpm
2) 0.43mi - 8:56(20:41/mi) 101/108bpm [2089b/mi] 29cal 60/70rpm
19:24 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 106 101-112 2343 134 130-138 1/2
0.13 2:34 1:11 19:03 109 105-113 2076 137 128-144 1/3
0.19 3:44 1:10 18:34 106 106-107 1969 138 130-142 1/1
0.25 4:53 1:09 18:25 106 102-110 1952 136 132-138 1/2
0.31 6:06 1:13 19:35 106 103-109 2076 136 132-140 2/2
0.38 7:15 1:09 18:19 111 108-113 2034 137 132-140 1/1
0.44 8:25 1:10 18:43 118 114-121 2208 133 132-140 2/0
0.50 9:41 1:16 20:14 120 114-121 2428 133 126-138 4/0
0.56 10:56 1:14 19:48 114 112-116 2258 132 120-138 3/0
0.63 12:07 1:11 18:57 110 106-112 2084 134 132-138 1/1
0.69 13:19 1:13 19:25 108 103-112 2097 134 130-136 2/1
0.75 14:32 1:12 19:16 104 100-107 2004 137 134-140 2/3
0.81 15:44 1:12 19:12 102 98-107 1958 135 132-138 2/1
0.88 16:55 1:12 19:06 103 98-107 1967 135 132-138 0/2
0.94 18:12 1:16 20:23 105 103-107 2140 135 130-140 1/1
1.00 19:23 1:11 18:59 105 103-106 1994 136 132-140 1/1
1.06 20:31 1:09 18:16 102 101-104 1864 135 126-138 1/1
1.13 21:41 1:10 18:40 105 103-106 1960 136 134-138 1/0
1.19 22:52 1:11 18:53 106 106-107 2001 137 134-140 1/1
1.25 24:03 1:11 19:00 104 102-105 1975 135 134-136 0/4
1.31 25:14 1:10 18:42 99 96-104 1852 137 134-138 2/1
1.38 27:09 1:55 30:46 98 92-106 3016 133 126-138 1/1
1.43 28:19 1:10 20:39 97 95-98 2003 135 130-140 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 19:14

  • Cadence Distribution

    135 avge / 144 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:26 18:58 More
    1km 11:48 19:00 More
    Mile 19:06 19:06 More
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