Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 3:38pm by VinSica

Run > General
  • Time
    1:20:00
  • Miles
    7.15
  • Min/mi
    11:11
  • Pacing
    26.3%
  • WAVA
    42.97
  • Stride(cm)
    84
  • Cals
    820
  • Watts
    203
  • Cadence
    172
  • BPM
    139
  • %MHR
    75.7
  • B/mi
    1551
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 112/124bpm [1194b/mi] 59cal 186/244W
2) 0.62mi - 7:24(11:55/mi) 120/127bpm [1431b/mi] 68cal 205/271W
3) 0.62mi - 8:25(13:33/mi) 130/136bpm [1761b/mi] 81cal 208/242W
4) 0.6mi - 7:33(12:38/mi) 124/135bpm [1567b/mi] 65cal 180/237W
5) 0.37mi - 3:00(8:02/mi) 142/150bpm [1141b/mi] 36cal 272/335W
6) 0.16mi - 2:00(12:36/mi) 138/147bpm [1738b/mi] 18cal 168/247W
7) 0.27mi - 2:00(7:27/mi) 148/162bpm [1103b/mi] 26cal 297/377W
8) 0.07mi - 1:00(13:21/mi) 153/161bpm [2043b/mi] 12cal 209/302W
9) 0.14mi - 1:00(6:56/mi) 151/158bpm [1046b/mi] 13cal 317/375W
10) 0.37mi - 5:00(13:26/mi) 143/159bpm [1921b/mi] 48cal 163/316W
11) 0.39mi - 3:00(7:44/mi) 153/160bpm [1184b/mi] 38cal 284/394W
12) 0.15mi - 2:00(13:35/mi) 154/159bpm [2093b/mi] 23cal 165/283W
13) 0.27mi - 2:00(7:26/mi) 157/164bpm [1168b/mi] 26cal 313/382W
14) 0.06mi - 1:00(17:24/mi) 159/164bpm [2766b/mi] 13cal 163/325W
15) 0.15mi - 1:00(6:47/mi) 156/160bpm [1058b/mi] 13cal 319/398W
16) 0.34mi - 5:00(14:41/mi) 148/163bpm [2174b/mi] 55cal 140/294W
17) 0.39mi - 3:00(7:43/mi) 160/171bpm [1234b/mi] 39cal 301/357W
18) 0.11mi - 2:00(18:34/mi) 159/173bpm [2953b/mi] 26cal 126/283W
19) 0.27mi - 2:00(7:18/mi) 160/164bpm [1167b/mi] 26cal 315/424W
20) 0.06mi - 1:00(17:41/mi) 163/174bpm [2881b/mi] 13cal 103/276W
21) 0.16mi - 1:00(6:19/mi) 159/163bpm [1006b/mi] 13cal 348/399W
22) 0.33mi - 5:00(15:02/mi) 146/169bpm [2195b/mi] 49cal 127/351W
23) 0.62mi - 7:53(12:41/mi) 138/148bpm [1750b/mi] 59cal 148/238W
24) 0.01mi - 8(10:23/mi) 132/133bpm [1370b/mi] 1cal 153/157W
6:37 7:24 8:25 7:33 3:00 2:00 2:00 1:00 1:00 5:00 3:00 2:00 2:00 1:00 1:00 5:00 3:00 2:00 2:00 1:00 1:00 5:00 7:53 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:47 6:47 +1 10:55 112 67-124 1222 172 0-178 186 0-244 2/19
1.24 19:05 12:18 +1 19:47 120 80-127 2375 170 0-178 206 0-271 28/4
1.86 27:30 8:25 13:33 130 122-136 1761 169 166-174 208 169-242 45/1
2.46 35:45 8:15 +1 13:49 124 105-135 1713 170 0-176 180 0-237 18/10
2.84 38:44 2:59 7:59 142 122-150 1135 186 174-196 272 212-335 4/7
2.99 40:44 2:00 12:36 138 127-147 1738 171 168-182 168 142-247 1/4
3.26 42:44 2:00 7:27 148 136-162 1103 188 170-194 296 167-377 6/3
3.34 43:44 1:00 13:21 153 149-161 2043 173 168-188 211 172-302 2/1
3.48 44:44 1:00 6:56 151 146-158 1046 190 172-198 315 180-375 2/1
3.85 49:44 5:00 13:26 143 134-159 1921 164 104-190 164 1-316 8/7
4.24 52:44 3:00 7:44 153 136-160 1184 187 172-194 283 174-394 4/7
4.39 54:44 2:00 13:35 154 144-159 2093 169 164-188 166 133-283 0/5
4.66 56:44 2:00 7:26 157 145-164 1168 189 168-196 312 152-382 8/3
4.71 57:44 1:00 17:24 159 152-164 2766 159 114-182 166 46-325 2/1
4.86 58:44 1:00 6:47 156 150-160 1058 189 168-194 316 156-398 1/3
5.20 1:03:44 5:00 14:41 148 141-163 2174 162 106-186 140 0-294 6/12
5.59 1:06:44 3:00 7:43 160 144-171 1234 188 170-198 300 135-357 13/5
5.70 1:08:44 2:00 18:34 159 149-173 2953 152 100-184 127 0-283 5/5
5.97 1:10:44 2:00 7:18 160 149-164 1167 187 170-196 315 144-424 5/5
6.03 1:11:44 1:00 17:41 163 157-174 2881 137 96-182 105 0-276 1/3
6.19 1:12:44 1:00 6:19 159 157-163 1005 193 168-198 345 165-399 2/1
6.52 1:17:44 5:00 15:02 146 135-169 2195 153 0-190 127 0-352 3/19
7.14 1:28:35 10:51 +1 17:27 138 125-148 2409 169 0-178 148 0-238 3/48
7.15 1:28:43 8 +1 11:19 132 132-133 1493 173 172-174 152 145-157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.0% 13:03
    23 2.9% 21:50

  • Cadence Distribution

    172 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 174 7 1:16:09 11:25
    Walk 9.4 113 0.2 8:40 56:50
    Still 0.1 - - 5 -
    Pause 4.1 - - 3:49 -

  • Power Distribution

    203W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.01% More
    800m 4:05 8:12 47.53% More
    1km 5:36 9:01 45.54% More
    Mile 8:50 8:50 49.64% More
    5k 30:47 9:55 47.44% More
    5 miles 54:17 10:51 43.84% More
    10k 1:13:18 11:48 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.04
    5km 33:04 10:39 44.17
    5M 54:45 10:57 43.47
    10km 1:08:56 11:06 43.10
    10M 1:54:10 11:25 42.71
    Half 2:32:00 11:36 42.33
    20M 3:58:01 11:54 42.26
    Mara 5:16:54 12:06 42.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here