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Tue 10th Jun 2025 at 3:38pm by VinSica

Run > General

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Time
1:20:00
Miles
7.15
Min/mi
11:11
Pacing
26.3%
WAVA
42.97
Stride(cm)
84
Cals
820
Watts
203
Cadence
172
BPM
139
%MHR
75.7
B/mi
1551
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 112/124bpm [1194b/mi] 59cal 186/244W
2) 0.62mi - 7:24(11:55/mi) 120/127bpm [1431b/mi] 68cal 205/271W
3) 0.62mi - 8:25(13:33/mi) 130/136bpm [1761b/mi] 81cal 208/242W
4) 0.6mi - 7:33(12:38/mi) 124/135bpm [1567b/mi] 65cal 180/237W
5) 0.37mi - 3:00(8:02/mi) 142/150bpm [1141b/mi] 36cal 272/335W
6) 0.16mi - 2:00(12:36/mi) 138/147bpm [1738b/mi] 18cal 168/247W
7) 0.27mi - 2:00(7:27/mi) 148/162bpm [1103b/mi] 26cal 297/377W
8) 0.07mi - 1:00(13:21/mi) 153/161bpm [2043b/mi] 12cal 209/302W
9) 0.14mi - 1:00(6:56/mi) 151/158bpm [1046b/mi] 13cal 317/375W
10) 0.37mi - 5:00(13:26/mi) 143/159bpm [1921b/mi] 48cal 163/316W
11) 0.39mi - 3:00(7:44/mi) 153/160bpm [1184b/mi] 38cal 284/394W
12) 0.15mi - 2:00(13:35/mi) 154/159bpm [2093b/mi] 23cal 165/283W
13) 0.27mi - 2:00(7:26/mi) 157/164bpm [1168b/mi] 26cal 313/382W
14) 0.06mi - 1:00(17:24/mi) 159/164bpm [2766b/mi] 13cal 163/325W
15) 0.15mi - 1:00(6:47/mi) 156/160bpm [1058b/mi] 13cal 319/398W
16) 0.34mi - 5:00(14:41/mi) 148/163bpm [2174b/mi] 55cal 140/294W
17) 0.39mi - 3:00(7:43/mi) 160/171bpm [1234b/mi] 39cal 301/357W
18) 0.11mi - 2:00(18:34/mi) 159/173bpm [2953b/mi] 26cal 126/283W
19) 0.27mi - 2:00(7:18/mi) 160/164bpm [1167b/mi] 26cal 315/424W
20) 0.06mi - 1:00(17:41/mi) 163/174bpm [2881b/mi] 13cal 103/276W
21) 0.16mi - 1:00(6:19/mi) 159/163bpm [1006b/mi] 13cal 348/399W
22) 0.33mi - 5:00(15:02/mi) 146/169bpm [2195b/mi] 49cal 127/351W
23) 0.62mi - 7:53(12:41/mi) 138/148bpm [1750b/mi] 59cal 148/238W
24) 0.01mi - 8(10:23/mi) 132/133bpm [1370b/mi] 1cal 153/157W

6:37 7:24 8:25 7:33 3:00 2:00 2:00 1:00 1:00 5:00 3:00 2:00 2:00 1:00 1:00 5:00 3:00 2:00 2:00 1:00 1:00 5:00 7:53 8

Pace

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	102 67-115	1081	171 110-176	185 6-244	0/10
0.50	5:20	2:41	10:44	118 111-124	1266	174 172-176	189 165-204	2/6
0.75	8:18	2:58 +10	11:52	119 115-123	1413	173 142-178	199 25-239	5/3
1.00	11:17	2:59	11:57	125 115-127	1494	172 170-176	207 188-228	10/0
1.25	19:09	7:52 +4:54	31:27	115 80-126	3616	170 108-176	210 66-271	12/4
1.50	22:28	3:19	13:14	129 122-136	1708	171 168-174	219 200-242	16/0
1.75	25:53	3:25	13:41	130 125-134	1778	169 166-172	202 169-234	16/0
2.00	29:12	3:19	13:18	129 124-135	1715	169 166-174	188 152-242	14/0
2.25	32:11	2:59	11:55	127 122-133	1513	171 168-176	194 167-237	8/2
2.50	35:59	3:49 +42	15:14	119 105-130	1814	171 166-194	179 85-306	7/4
2.75	38:00	2:00	8:02	142 131-149	1140	186 182-196	278 233-335	5/7
3.00	40:47	2:47	11:10	141 127-150	1574	174 168-186	191 142-262	2/6
3.25	42:38	1:51	7:24	148 137-162	1096	189 178-194	302 173-377	6/5
3.50	45:03	2:24	9:38	153 146-162	1474	177 106-198	257 13-375	7/3
3.75	48:25	3:22	13:30	144 137-159	1943	164 104-172	157 1-213	4/3
4.00	50:47	2:22	9:27	142 134-155	1341	178 168-194	237 160-394	4/5
4.25	52:48	2:01	8:05	156 153-160	1262	187 182-188	264 234-298	2/8
4.50	55:31	2:43	10:52	153 144-159	1663	175 164-196	207 133-382	5/6
4.75	57:57	2:26	9:44	159 152-164	1548	175 114-194	250 46-398	6/5
5.00	1:00:49	2:51	11:24	154 145-163	1757	164 106-194	185 1-353	1/7
5.25	1:04:02	3:14	12:55	145 141-152	1872	170 166-198	164 132-349	8/5
5.50	1:05:59	1:57	7:46	161 152-171	1251	189 182-198	313 274-357	9/6
5.75	1:09:03	3:05	12:18	159 149-173	1957	163 100-196	201 2-424	9/7
6.00	1:11:20	2:17	9:08	163 155-174	1489	168 96-196	294 5-390	4/6
6.25	1:13:59	2:39	10:36	160 148-169	1695	158 80-198	196 3-399	3/8
6.50	1:17:28	3:29	13:57	142 135-155	1980	166 126-168	145 38-176	1/14
6.75	1:23:34	6:05 +2:57	24:20	138 125-143	3359	169 156-178	152 128-238	1/20
7.00	1:26:51	3:18	13:10	140 127-148	1844	170 166-176	152 121-184	2/13
7.15	1:28:43	1:52	12:06	137 132-142	1658	171 168-174	138 123-157	0/12

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 79m, Flat prediction 1:10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.0%	13:03
23 2.9%	21:50
See your biggest climbs

Power

203W (424 max)

Power Graph

Power Bands

Cadence

172 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	7	1:16:09	11:25
Walk	9.4	113	0.2	8:40	56:50
Still	0.1	-	-	5	-
Pause	4.1	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.01%	More
800m	4:05	8:12	47.53%	More
1km	5:36	9:01	45.54%	More
Mile	8:50	8:50	49.64%	More
5k	30:47	9:55	47.44%	More
5 miles	54:17	10:51	43.84%	More
10k	1:13:18	11:48	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.04
5km	33:04	10:39	44.17
5M	54:45	10:57	43.47
10km	1:08:56	11:06	43.10
10M	1:54:10	11:25	42.71
Half	2:32:00	11:36	42.33
20M	3:58:01	11:54	42.26
Mara	5:16:54	12:06	42.42

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