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Tue 10th Jun 2025 at 8:24pm by Noz

Walk > General
  • Time
    50:00
  • Miles
    3.20
  • Min/mi
    15:38
  • Stride(cm)
    79
  • Cals
    383
  • Cadence
    130
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1813
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 109/124bpm [1140b/km] 73cal 63/67rpm
2) 1km - 9:53(9:53/km) 107/126bpm [1057b/km] 74cal 64/66rpm
3) 1km - 9:49(9:49/km) 123/128bpm [1208b/km] 80cal 61/69rpm
4) 1km - 9:14(9:14/km) 123/129bpm [1136b/km] 71cal 67/69rpm
5) 1km - 9:17(9:17/km) 126/132bpm [1169b/km] 74cal 66/69rpm
6) 0.15km - 1:20(9:06/km) 127/130bpm [1155b/km] 11cal 66/68rpm
10:27 9:53 9:49 9:14 9:17 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:04 109 100-117 1969 123 114-130 0/2
0.25 4:26 2:10 17:23 111 107-117 1929 128 124-132 2/4
0.38 6:32 2:06 16:46 111 104-120 1862 128 122-132 0/4
0.50 8:37 2:05 16:42 118 110-124 1971 130 126-132 1/2
0.63 10:30 1:53 15:06 93 67-116 1405 130 124-132 5/1
0.75 12:32 2:02 16:15 78 63-106 1268 127 116-132 0/4
0.88 14:35 2:02 16:20 111 101-124 1813 125 116-132 0/4
1.00 16:29 1:55 15:17 111 100-122 1697 131 128-132 3/1
1.13 18:29 2:00 15:57 123 121-126 1961 130 126-132 3/1
1.25 20:25 1:56 15:30 118 112-124 1830 131 130-132 1/6
1.38 22:22 1:57 15:35 124 119-128 1932 132 130-134 7/1
1.50 24:10 1:48 14:27 125 123-128 1807 131 124-134 5/7
1.63 26:15 2:04 16:34 121 116-126 2004 130 120-134 5/2
1.75 28:31 2:16 18:10 122 117-127 2216 130 120-134 5/3
1.88 30:21 1:50 14:37 122 119-124 1783 134 132-136 3/2
2.00 32:07 1:47 14:16 124 122-127 1769 136 134-138 3/2
2.13 33:58 1:50 14:44 120 118-123 1767 134 132-136 3/2
2.25 35:48 1:50 14:38 123 120-126 1799 134 132-136 1/3
2.38 37:48 2:00 16:00 123 118-129 1968 131 120-134 0/5
2.50 39:37 1:50 14:37 125 123-128 1828 132 130-134 2/4
2.63 41:30 1:52 14:59 126 123-128 1888 133 130-136 3/2
2.75 43:25 1:56 15:25 124 119-131 1911 132 128-134 5/0
2.88 45:18 1:53 15:02 127 123-130 1909 132 128-136 5/2
3.00 47:08 1:50 14:38 128 125-129 1874 134 130-138 3/0
3.13 48:54 1:47 14:13 124 121-128 1762 134 132-136 1/4
3.20 50:01 1:07 15:16 127 123-129 1939 131 128-134 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:11 14:28 More
    1km 9:07 14:41 More
    Mile 14:50 14:50 More
    5k 48:20 15:33 More
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