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Tue 10th Jun 2025 at 7:35pm by Meglet

Bike > Road Biking
  • Time
    1:14:24
  • Miles
    15.17
  • Mph
    12.2
  • FBI
    64.47
  • Cals
    391
  • BPM
    130
  • %MHR
    67.8
  • B/mi
    638
  • Asc(m)
    258
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 111/133bpm [775b/mi] 30cal 8.6/11.04mph
2) 1mi - 4:25(4:25/mi) 122/134bpm [540b/mi] 23cal 13.56/26.57mph
3) 1mi - 4:50(4:50/mi) 126/143bpm [610b/mi] 27cal 12.4/20.12mph
4) 1mi - 7:02(7:02/mi) 152/161bpm [1068b/mi] 55cal 8.54/10.73mph
5) 1mi - 6:06(6:06/mi) 150/159bpm [915b/mi] 47cal 9.84/28.07mph
6) 1mi - 4:12(4:12/mi) 134/146bpm [564b/mi] 23cal 14.26/28.89mph
7) 1mi - 3:44(3:44/mi) 128/141bpm [479b/mi] 16cal 16.05/23.81mph
8) 1mi - 4:43(4:43/mi) 131/144bpm [618b/mi] 22cal 12.72/28.59mph
9) 1mi - 4:51(4:51/mi) 147/159bpm [714b/mi] 34cal 12.36/17.24mph
10) 1mi - 3:50(3:50/mi) 135/150bpm [517b/mi] 20cal 15.65/17.72mph
11) 1mi - 3:01(3:01/mi) 130/142bpm [392b/mi] 12cal 19.92/25.44mph
12) 1mi - 2:35(2:35/mi) 115/120bpm [297b/mi] 4cal 23.26/26.19mph
13) 1mi - 2:43(2:43/mi) 107/114bpm [292b/mi] 3cal 22.02/28.87mph
14) 1mi - 8:33(8:33/mi) 145/160bpm [1239b/mi] 56cal 7.02/23.81mph
15) 1mi - 5:26(5:26/mi) 123/138bpm [669b/mi] 15cal 11.04/18.95mph
16) 0.17mi - 1:23(8:07/mi) 125/130bpm [1015b/mi] 4cal 7.39/9.79mph
6:59 4:25 4:50 7:02 6:06 4:12 3:44 4:43 4:51 3:50 3:01 2:35 2:43 8:33 5:26 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 +48 6.53 99 78-119 910 7/1
1.00 7:49 3:14 +3 9.30 124 117-133 800 12/1
1.50 10:33 2:44 +29 11.01 125 108-134 681 11/0
2.00 12:44 2:11 13.76 117 106-127 510 4/20
2.50 14:56 2:12 13.61 128 120-137 564 16/10
3.00 17:34 2:38 11.39 125 113-143 659 5/10
3.50 21:18 3:45 8.02 151 137-155 1130 20/3
4.00 24:35 3:17 9.15 154 149-160 1010 23/0
4.50 27:33 2:58 10.13 151 142-158 894 19/0
5.00 30:40 3:07 9.64 149 145-154 928 17/1
5.50 32:18 1:38 18.35 130 116-146 425 12/24
6.00 34:54 2:36 11.56 138 133-144 717 12/12
6.50 36:52 1:58 15.25 130 124-140 512 4/14
7.00 38:38 1:46 16.93 123 116-130 436 3/24
7.50 40:14 1:36 18.83 129 122-134 411 9/25
8.00 43:21 3:07 9.60 132 125-143 825 19/0
8.50 46:13 2:52 10.49 151 132-159 864 20/0
9.00 48:12 2:00 15.03 139 133-145 555 4/5
9.50 50:15 2:02 14.72 141 135-150 575 4/6
10.00 52:02 1:48 16.71 128 121-136 460 3/16
10.50 53:41 1:39 18.26 137 130-141 450 0/25
11.00 55:03 1:22 21.97 122 116-131 333 0/22
11.50 56:17 1:14 24.41 114 112-116 280 0/27
12.00 57:38 1:21 22.18 115 110-120 311 6/34
12.50 59:02 1:24 21.32 107 102-111 301 19/0
13.00 1:00:21 1:19 22.71 107 97-114 283 26/0
13.50 1:05:09 4:48 6.25 140 115-158 1344 17/0
14.00 1:08:56 3:46 +2 7.95 148 136-160 1117 6/9
14.50 1:15:47 6:51 +4:06 4.38 121 110-138 1659 0/17
15.00 1:18:28 2:41 11.18 124 117-132 665 8/1
15.17 1:19:51 1:23 7.40 126 122-130 1022 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    89 2.6% 8.9
    73 4.5% 6.2
    42 3.5% 8.8
    32 1.6% 8.2
    18 2.3% 12.2
    15 1.2% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:11 2:23 More
    1km 1:31 2:26 More
    Mile 2:34 2:34 More
    5k 8:39 2:47 More
    5 miles 16:29 3:18 More
    10k 22:28 3:37 More
    10 miles 42:11 4:13 More
    Half 59:43 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:14 4:43
    20km 59:51 4:49
    15 miles 1:13:29 4:54
    20 miles 1:40:35 5:02
    40km 2:07:29 5:08
    25 miles 2:08:17 5:08
    42km 2:14:27 5:09
    50 miles 4:33:12 5:28
    56 miles 5:09:09 5:31
    100 miles 9:41:50 5:49
    112 miles 10:58:23 5:53
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