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Tue 10th Jun 2025 at 7:26pm by Chris42

Walk > General
  • Time
    1:26:27
  • Miles
    4.40
  • Min/mi
    19:39
  • Stride(cm)
    74
  • Cals
    450
  • Cadence
    111
  • BPM
    94
  • B/mi
    1845
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 87/100bpm [1005b/km] 61cal 55/60rpm
2) 1km - 11:11(11:11/km) 95/104bpm [1063b/km] 63cal 54/60rpm
3) 1km - 12:36(12:36/km) 95/115bpm [1197b/km] 64cal 49/58rpm
4) 1km - 12:50(12:50/km) 98/117bpm [1258b/km] 63cal 48/64rpm
5) 1km - 13:30(13:30/km) 99/119bpm [1337b/km] 70cal 44/78rpm
6) 1km - 11:52(11:52/km) 94/105bpm [1115b/km] 62cal 50/110rpm
7) 1km - 11:52(11:52/km) 89/101bpm [1056b/km] 60cal 49/62rpm
8) 0.08km - 1:03(12:56/km) 102/105bpm [1318b/km] 7cal 47/58rpm
11:33 11:11 12:36 12:50 13:30 11:52 11:52 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:52 79 74-82 1648 111 100-116 1/5
0.25 4:58 2:22 18:55 91 81-98 1722 111 106-116 6/0
0.38 7:17 2:19 18:29 90 86-96 1663 111 106-114 2/1
0.50 9:29 2:12 17:34 87 81-90 1528 114 112-118 0/8
0.63 11:38 2:10 17:16 90 84-100 1554 115 112-120 1/1
0.75 13:49 2:11 17:26 92 89-96 1603 114 110-120 5/0
0.88 16:10 2:21 18:51 98 95-103 1848 112 104-116 2/2
1.00 18:21 2:10 17:22 93 88-96 1615 115 108-118 0/4
1.13 20:38 2:17 18:16 93 87-104 1699 110 104-118 4/0
1.25 22:56 2:18 18:27 97 91-103 1790 111 104-114 2/2
1.38 25:40 2:44 21:55 98 94-103 2147 111 98-116 1/5
1.50 27:59 2:19 18:28 92 87-102 1699 110 100-116 6/1
1.63 30:24 2:25 19:19 105 94-115 2029 106 82-112 2/4
1.75 32:58 2:34 20:32 91 84-96 1869 109 82-116 0/4
1.88 35:35 2:37 20:54 89 82-100 1860 110 98-114 3/1
2.00 38:04 2:29 19:55 98 93-103 1952 109 104-114 0/5
2.13 40:46 2:42 21:37 94 88-103 2031 108 92-112 3/6
2.25 43:28 2:42 21:38 92 86-101 1991 109 94-128 1/2
2.38 45:49 2:21 18:47 101 95-105 1898 110 104-114 4/0
2.50 48:31 2:42 21:35 105 92-117 2266 106 102-112 2/3
2.63 51:18 2:47 22:13 90 84-95 2000 110 86-114 0/9
2.75 53:42 2:24 19:10 101 88-117 1937 107 102-112 8/0
2.88 56:21 2:40 21:19 109 102-119 2323 104 94-112 6/0
3.00 59:43 3:22 26:56 98 90-110 2639 106 88-156 3/1
3.13 1:02:04 2:20 18:41 96 93-103 1794 114 108-220 3/1
3.25 1:04:15 2:11 17:28 97 92-105 1694 112 100-116 3/3
3.38 1:06:32 2:17 18:17 99 94-105 1811 112 104-116 4/0
3.50 1:09:37 3:05 24:41 94 85-105 2321 110 84-116 1/2
3.63 1:11:44 2:07 16:59 88 85-91 1495 114 104-118 0/3
3.75 1:13:58 2:13 17:46 88 85-92 1564 114 112-118 0/4
3.88 1:16:22 2:25 19:18 90 86-94 1737 113 100-124 0/1
4.00 1:18:38 2:15 18:02 88 83-96 1587 113 106-118 1/2
4.13 1:20:50 2:12 17:38 89 87-94 1569 114 110-120 1/2
4.25 1:23:21 2:31 20:08 87 78-91 1751 114 88-118 1/3
4.38 1:25:54 2:33 20:28 91 79-103 1862 112 90-118 5/0
4.40 1:26:31 37 24:13 103 99-105 2494 109 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 21:53

  • Cadence Distribution

    111 avge / 220 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:44 17:33 More
    1km 10:59 17:40 More
    Mile 17:54 17:54 More
    5k 1:01:10 19:41 More
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