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Tue 10th Jun 2025 at 6:32pm by SPKoF

Run > General
  • Time
    51:56
  • Miles
    5.00
  • Min/mi
    10:23
  • Pacing
    90.1%
  • WAVA
    46.62
  • Stride(cm)
    96
  • Cals
    686
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1411
  • Asc(m)
    188
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 129/141bpm [1312b/mi] 128cal 5.9/6.64mph
2) 1mi - 10:45(10:45/mi) 132/139bpm [1418b/mi] 133cal 5.59/7.37mph
3) 1mi - 11:22(11:22/mi) 132/142bpm [1500b/mi] 133cal 5.28/5.87mph
4) 1mi - 9:57(9:57/mi) 144/153bpm [1432b/mi] 142cal 6.03/6.45mph
5) 1mi - 9:41(9:41/mi) 152/166bpm [1472b/mi] 150cal 6.2/6.64mph
6) 0mi - 1(9:37/mi) 154/154bpm [1481b/mi] 6.24/5.91mph
10:10 10:45 11:22 9:57 9:41 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 111 53-131 1126 161 118-168 7/12
0.50 5:03 2:31 10:04 129 119-134 1299 163 160-166 10/6
0.75 7:35 2:32 10:07 134 130-137 1356 164 162-166 8/5
1.00 10:10 2:35 10:18 136 131-141 1401 163 158-166 19/23
1.25 12:53 2:44 10:55 134 128-137 1463 161 158-164 19/15
1.50 15:32 2:39 10:37 132 128-136 1401 161 156-164 22/20
1.75 18:13 2:41 10:43 124 108-133 1328 162 158-168 12/9
2.00 20:54 2:41 10:44 135 131-138 1448 159 156-162 19/20
2.25 23:37 2:43 10:51 133 128-140 1442 159 158-162 8/15
2.50 26:20 2:44 10:54 134 131-136 1461 159 158-162 22/6
2.75 29:10 2:50 11:19 134 130-138 1516 159 154-162 7/15
3.00 32:16 3:06 12:24 128 116-137 1588 160 158-164 10/10
3.25 35:04 2:48 +9 11:11 139 136-142 1554 162 160-164 8/11
3.50 37:37 2:33 +5 10:13 143 140-146 1461 164 162-166 16/12
3.75 40:00 2:23 9:34 146 143-149 1396 164 162-166 11/18
4.00 42:27 2:27 9:47 148 146-153 1448 165 162-168 11/10
4.25 44:57 2:30 9:59 149 147-150 1487 164 160-168 20/15
4.50 47:17 2:20 9:20 150 147-156 1400 164 162-166 18/8
4.75 49:42 2:25 9:41 154 150-159 1492 164 160-166 5/17
5.00 52:08 2:26 9:44 158 152-165 1539 163 160-166 15/11
5.00 52:10 2 11:24 154 154-154 1755 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 10:44
    18 9.5% 9:48
    15 11.2% 9:46
    11 11.4% 9:23

  • Cadence Distribution

    162 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5 52:09 10:26
    Walk 0.0 118 0 1 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.10% More
    800m 4:43 9:28 41.85% More
    1km 5:56 9:33 43.69% More
    Mile 9:38 9:38 46.35% More
    5k 32:24 10:26 45.80% More
    5 miles 52:08 10:26 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.31
    5km 31:22 10:06 47.32
    5M 51:56 10:23 46.60
    10km 1:05:23 10:31 46.22
    10M 1:48:17 10:50 45.83
    Half 2:24:10 11:00 45.42
    20M 3:45:45 11:17 45.37
    Mara 5:00:34 11:28 45.56
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