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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 6:14pm by BenH

Run > General
  • Time
    17:35
  • Miles
    1.33
  • Min/mi
    13:13
  • WAVA
    33.98
  • Stride(cm)
    73
  • Cals
    144
  • Cadence
    166
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1453
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 117/131bpm [1366b/mi] 70cal 5.14/6.82mph
2) 0.62mi - 9:00(14:28/mi) 104/137bpm [1505b/mi] 63cal 4.15/11.5mph
3) 0.09mi - 1:20(15:27/mi) 113/125bpm [1746b/mi] 11cal 3.88/8.1mph
7:15 9:00 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 94 68-112 1059 179 176-182 27/0
0.13 1:22 40 10:33 120 115-126 1266 177 176-178 2/5
0.19 1:58 36 9:39 126 125-127 1216 175 174-178 0/10
0.25 2:37 39 10:17 121 119-123 1245 176 174-176 5/2
0.31 3:10 33 8:54 121 119-122 1077 177 174-178 7/3
0.38 3:43 33 8:54 123 121-125 1095 177 176-178 3/4
0.44 4:17 33 8:54 129 125-131 1147 178 178-180 4/13
0.50 5:00 43 11:33 125 120-129 1444 169 166-178 3/6
0.56 5:53 53 14:12 115 111-120 1632 134 100-160 9/2
0.63 7:18 1:24 22:30 106 99-114 2384 137 100-222 10/1
0.69 7:49 31 8:21 118 107-127 985 183 178-188 2/6
0.75 8:18 29 7:49 133 130-135 1039 186 184-188 1/2
0.81 10:42 2:24 +48 38:18 114 84-137 4365 165 110-184 6/0
0.88 11:11 29 7:48 106 90-118 826 182 176-184 9/1
0.94 11:36 25 6:42 125 121-127 837 186 184-186 4/26
1.00 12:05 29 7:40 130 124-136 996 184 182-186 7/7
1.06 23:55 11:50 +9:37 3:09:20 88 73-135 16662 155 88-168 1/4
1.13 25:18 1:23 22:03 101 90-111 2226 130 82-170 6/4
1.19 26:16 58 15:29 89 77-106 1378 165 92-208 0/8
1.25 26:43 28 7:25 112 110-116 831 190 174-200 19/0
1.31 27:22 39 10:22 114 111-122 1182 146 112-196 6/9
1.33 28:06 44 +5 42:41 114 104-125 4865 84 84-84 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 8:06
    15 5.0% 7:26
    13 4.8% 8:09

  • Cadence Distribution

    166 avge / 222 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 179 1.2 12:22 18:57
    Walk 12.6 103 0.1 4:51 39:31
    Still 1.0 - - 23 -
    Pause 27.2 - - 10:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.48% More
    800m 4:49 9:41 40.29% More
    1km 6:50 11:00 37.27% More
    Mile 11:57 11:57 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 33.71
    5km 43:13 13:55 33.80
    5M 1:11:34 14:19 33.26
    10km 1:30:07 14:30 32.97
    10M 2:29:13 14:55 32.68
    Half 3:18:40 15:10 32.39
    20M 5:11:06 15:33 32.33
    Mara 6:54:12 15:49 32.46

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