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Tue 10th Jun 2025 at 6:13pm by petergroves

Run > General
  • Time
    12:44
  • Miles
    1.07
  • Min/mi
    11:54
  • Pacing
    81.6%
  • WAVA
    44.56
  • Stride(cm)
    81
  • Cals
    95
  • Cadence
    169
  • BPM
    136
  • B/mi
    1616
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 155/180bpm [1169b/km] 73cal 7.96/9.74kmph
2) 0.73km - 5:11(7:07/km) 106/110bpm [754b/km] 22cal 8.43/9.37kmph
7:32 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 108 74-144 1305 165 120-170 109/0
0.13 1:34 49 13:03 161 147-168 2101 168 166-170 2/8
0.19 2:19 45 12:03 168 165-170 2024 168 166-170 6/1
0.25 3:07 47 12:36 167 162-171 2103 166 156-172 9/0
0.31 3:58 51 +6 13:37 170 167-173 2316 170 166-172 8/0
0.38 4:37 39 10:29 173 172-174 1814 172 172-174 0/5
0.44 5:18 40 10:47 172 170-173 1856 173 172-174 1/8
0.50 6:33 1:15 +27 20:00 173 165-180 3460 170 160-176 6/0
0.56 7:33 1:01 +5 16:09 139 109-163 2246 169 150-174 5/5
0.63 8:13 40 10:42 108 107-109 1155 175 174-176 0/4
0.69 8:53 40 10:37 108 106-109 1146 174 172-174 4/1
0.75 9:33 40 10:33 107 105-109 1128 173 170-176 2/5
0.81 10:13 40 10:40 109 108-109 1163 175 174-176 2/16
0.88 10:56 44 11:37 108 107-108 1255 173 170-174 12/7
0.94 11:43 47 12:28 105 99-108 1309 170 150-174 13/2
1.00 12:29 47 12:25 102 100-103 1266 172 170-174 0/8
1.06 13:13 43 11:35 107 104-109 1239 174 172-176 8/2
1.07 13:22 9 12:50 109 109-109 1398 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 11:21
    20 9.3% 12:33

  • Cadence Distribution

    169 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 170 1.1 12:38 11:46
    Walk 4.6 119 0 37 INF:00:00
    Still 0.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 36.21% More
    800m 5:36 11:15 40.35% More
    1km 7:33 12:08 39.63% More
    Mile 12:23 12:23 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 44.27
    5km 39:25 12:41 43.27
    5M 1:05:16 13:03 42.87
    10km 1:22:11 13:14 42.63
    10M 2:16:05 13:37 42.44
    Half 3:01:11 13:50 42.17
    20M 4:43:43 14:11 42.31
    Mara 6:17:44 14:25 42.61
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