Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 6:13pm by petergroves

Run > General
  • Time
    12:44
  • Miles
    1.07
  • Min/mi
    11:54
  • Pacing
    81.6%
  • WAVA
    44.56
  • Stride(cm)
    81
  • Cals
    95
  • Cadence
    169
  • BPM
    136
  • B/mi
    1616
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 155/180bpm [1169b/km] 73cal 7.96/9.74kmph
2) 0.73km - 5:11(7:07/km) 106/110bpm [754b/km] 22cal 8.43/9.37kmph
7:32 5:11

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 108 74-144 1305 165 120-170 109/0
0.13 1:34 49 13:03 161 147-168 2101 168 166-170 2/8
0.19 2:19 45 12:03 168 165-170 2024 168 166-170 6/1
0.25 3:07 47 12:36 167 162-171 2103 166 156-172 9/0
0.31 3:58 51 +6 13:37 170 167-173 2316 170 166-172 8/0
0.38 4:37 39 10:29 173 172-174 1814 172 172-174 0/5
0.44 5:18 40 10:47 172 170-173 1856 173 172-174 1/8
0.50 6:33 1:15 +27 20:00 173 165-180 3460 170 160-176 6/0
0.56 7:33 1:01 +5 16:09 139 109-163 2246 169 150-174 5/5
0.63 8:13 40 10:42 108 107-109 1155 175 174-176 0/4
0.69 8:53 40 10:37 108 106-109 1146 174 172-174 4/1
0.75 9:33 40 10:33 107 105-109 1128 173 170-176 2/5
0.81 10:13 40 10:40 109 108-109 1163 175 174-176 2/16
0.88 10:56 44 11:37 108 107-108 1255 173 170-174 12/7
0.94 11:43 47 12:28 105 99-108 1309 170 150-174 13/2
1.00 12:29 47 12:25 102 100-103 1266 172 170-174 0/8
1.06 13:13 43 11:35 107 104-109 1239 174 172-176 8/2
1.07 13:22 9 12:50 109 109-109 1398 172 172-172 1/0

Heart

136/180max
  • Show Beats/Mile

Elevation

Asc 69m, Range 131m, Flat prediction 12:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.4% 11:21
20 9.3% 12:33
See your biggest climbs

Cadence

169 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 170 1.1 12:38 11:46
Walk 4.6 119 0 37 INF:00:00
Still 0.9 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 36.21% More
800m 5:36 11:15 40.35% More
1km 7:33 12:08 39.63% More
Mile 12:23 12:23 42.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 44.27
5km 39:25 12:41 43.27
5M 1:05:16 13:03 42.87
10km 1:22:11 13:14 42.63
10M 2:16:05 13:37 42.44
Half 3:01:11 13:50 42.17
20M 4:43:43 14:11 42.31
Mara 6:17:44 14:25 42.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here