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Mon 9th Jun 2025 at 8:00am by Fast&Furious

Run > Recovery Run
  • warm
  • Time
    21:15
  • Miles
    2.20
  • Min/mi
    9:40
  • WAVA
    52.86
  • Stride(cm)
    96
  • Cals
    199
  • Cadence
    173
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1072
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 117/143bpm [1146b/mi] 99cal 6.12/6.62mph
2) 1mi - 9:33(9:33/mi) 109/114bpm [1041b/mi] 82cal 6.28/26.45mph
3) 0.2mi - 1:53(9:28/mi) 112/113bpm [1060b/mi] 18cal 6.34/6.43mph
9:48 9:33 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 100 71-129 1005 166 118-174 1/0
0.13 1:15 38 10:02 132 130-134 1325 169 168-170 1/0
0.19 1:55 40 10:36 140 135-143 1483 169 168-170 1/0
0.25 2:33 38 10:11 141 138-143 1435 169 168-170 19/0
0.31 3:11 38 10:03 136 134-137 1367 170 168-170 4/0
0.38 3:48 37 9:56 134 130-137 1332 169 168-170 2/6
0.44 4:25 36 9:42 120 110-128 1164 170 168-172 1/8
0.50 5:01 36 9:38 106 105-108 1022 171 170-174 2/1
0.56 5:37 36 9:42 107 105-108 1037 172 170-174 4/0
0.63 6:12 35 9:26 107 106-108 1009 173 172-174 7/2
0.69 6:48 36 9:31 107 105-108 1017 172 170-174 2/3
0.75 7:24 36 9:32 106 105-107 1011 173 170-174 1/3
0.81 8:00 36 9:40 107 105-108 1035 173 172-174 1/4
0.88 8:37 36 9:42 106 105-106 1029 173 172-176 4/5
0.94 9:12 36 9:32 107 106-107 1020 172 170-174 4/1
1.00 9:47 34 9:11 108 107-108 992 175 174-176 6/2
1.06 10:22 35 9:19 109 108-110 1016 175 174-176 0/6
1.13 10:57 36 9:32 109 108-110 1039 173 168-176 0/4
1.19 11:34 36 9:41 109 109-110 1056 174 172-174 13/0
1.25 12:09 35 9:23 109 108-110 1023 173 172-176 5/4
1.31 12:44 35 9:20 110 109-110 1026 174 172-176 5/1
1.38 13:19 35 9:14 110 109-110 1016 175 174-178 2/9
1.44 13:53 35 9:16 109 108-111 1011 176 174-178 4/3
1.50 18:54 5:01 +4:44 1:20:16 87 64-111 6983 170 102-180 7/23
1.56 19:51 56 15:04 101 93-107 1522 178 176-180 2/1
1.63 20:31 40 10:47 111 110-112 1198 176 174-178 10/0
1.69 21:09 37 9:56 111 111-112 1102 176 174-178 14/0
1.75 21:44 36 9:31 111 111-112 1057 176 176-178 2/14
1.81 22:18 34 9:05 111 111-111 1008 176 174-178 0/11
1.88 22:54 36 9:38 111 109-112 1069 175 174-176 1/3
1.94 23:29 34 9:08 113 113-113 1033 176 174-178 8/6
2.00 24:05 36 9:34 113 112-113 1081 176 174-180 1/8
2.06 24:41 37 9:46 111 111-111 1085 176 176-178 3/1
2.13 25:17 36 9:38 112 111-113 1078 178 176-178 3/1
2.19 25:53 35 9:24 113 113-113 1062 179 178-180 6/1
2.20 25:59 6 9:35 113 113-113 1083 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.1% 10:13
    10 5.8% 9:34

  • Cadence Distribution

    173 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 173 2.2 21:11 11:48
    Walk 0.2 110 0 4 36:15
    Pause 15.4 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.35% More
    800m 4:39 9:22 45.55% More
    1km 5:50 9:24 47.93% More
    Mile 9:28 9:28 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.81
    5km 30:38 9:52 52.27
    5M 50:44 10:09 51.63
    10km 1:03:53 10:17 51.27
    10M 1:45:47 10:35 50.95
    Half 2:20:50 10:45 50.57
    20M 3:40:32 11:02 50.62
    Mara 4:53:37 11:12 50.91

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