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Tue 10th Jun 2025 at 12:59pm by LazyDaisy

Run > Run-Walk
  • Time
    45:39
  • Miles
    3.10
  • Min/mi
    14:44
  • Pacing
    87.1%
  • WAVA
    46.36
  • Stride(cm)
    72
  • Cals
    315
  • Watts
    175
  • Cadence
    152
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    1877
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 118/128bpm [1679b/mi] 95cal 174/240W
2) 1mi - 15:00(15:00/mi) 129/137bpm [1935b/mi] 103cal 168/247W
3) 1mi - 15:07(15:07/mi) 134/144bpm [2025b/mi] 106cal 160/240W
4) 0.1mi - 1:19(13:11/mi) 143/145bpm [1886b/mi] 11cal 204/265W
14:14 15:00 15:07 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:34 98 82-119 1624 159 100-170 190 38-240 3/4
0.25 3:54 1:50 14:37 117 110-122 1710 153 118-170 168 99-211 2/7
0.38 5:35 1:41 13:27 116 111-121 1560 163 82-168 184 100-200 1/5
0.50 7:14 1:40 13:16 124 121-126 1646 159 82-168 195 102-213 1/3
0.63 9:02 1:48 14:20 121 119-124 1735 160 120-168 187 63-201 2/2
0.75 10:55 1:53 15:03 123 120-128 1852 152 110-170 175 29-228 2/3
0.88 12:34 1:39 13:12 124 120-128 1637 163 124-172 197 115-217 1/4
1.00 14:13 1:39 13:15 123 120-128 1629 167 88-170 203 188-228 1/7
1.13 16:05 1:52 14:58 126 120-131 1886 148 82-170 174 105-220 1/0
1.25 18:06 2:00 16:02 121 116-129 1939 140 82-170 145 47-223 4/2
1.38 19:51 1:45 14:03 130 126-134 1826 157 114-172 182 106-233 3/4
1.50 21:25 1:34 12:33 132 129-135 1658 170 168-174 193 183-207 2/7
1.63 23:11 1:46 14:06 128 121-132 1804 156 116-178 178 104-212 3/2
1.75 25:04 1:54 15:08 132 127-136 1999 146 84-170 169 53-247 5/1
1.88 26:58 1:53 15:07 133 130-137 2011 142 80-172 175 115-219 7/2
2.00 29:13 2:15 18:01 129 122-136 2324 132 82-168 150 72-234 6/2
2.13 30:47 1:34 12:30 135 129-138 1688 171 166-176 182 157-210 1/6
2.25 32:39 1:52 14:57 130 126-135 1943 148 84-174 168 75-218 2/4
2.38 34:49 2:10 17:20 132 124-140 2287 141 84-170 155 57-235 6/3
2.50 36:51 2:02 16:15 135 131-137 2193 140 80-174 149 51-205 2/2
2.63 38:48 1:58 15:40 134 130-139 2100 142 84-174 155 53-237 4/1
2.75 40:27 1:38 13:08 135 131-138 1773 164 118-176 188 101-224 2/3
2.88 42:27 2:00 16:02 134 129-139 2149 143 118-174 161 59-224 4/1
3.00 44:20 1:53 15:04 137 131-144 2065 145 84-242 176 64-240 7/1
3.10 45:39 1:19 13:17 143 141-145 1899 160 118-180 204 119-265 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    152 avge / 242 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 167 2.3 30:40 13:11
    Walk 31.4 117 0.8 14:21 18:32
    Still 1.4 - - 38 -

  • Power Distribution

    175W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 38.91% More
    800m 6:44 13:32 45.20% More
    1km 8:33 13:46 45.06% More
    Mile 13:47 13:47 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:46 13:46 44.10
    5km 45:45 14:44 46.36
    5M 1:15:46 15:09 45.29
    10km 1:35:24 15:21 44.77
    10M 2:37:59 15:48 45.02
    Half 3:30:20 16:03 45.00
    20M 5:29:22 16:28 44.47
    Mara 7:18:32 16:44 43.88
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