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Tue 10th Jun 2025 at 11:19am by UltraDunc

Walk > General
  • Time
    46:49
  • Miles
    0.81
  • Min/mi
    57:48
  • Stride(cm)
    31
  • Cals
    237
  • Cadence
    89
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    4811
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:19(37:31/mi) 91/101bpm [3415b/mi] 142cal 37/63rpm 1.6/3.72mph
2) 0.19mi - 23:30(2:04:11/mi) 76/96bpm [9438b/mi] 95cal 14/97rpm 0.48/3.47mph
23:19 23:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:18 82 74-93 3223 89 40-126 3/1
0.13 5:19 2:51 45:39 95 91-101 4337 83 42-100 2/2
0.19 7:31 2:12 35:13 90 86-93 3170 84 38-90 1/2
0.25 9:55 2:24 38:30 91 87-97 3503 89 42-98 3/6
0.31 12:20 2:25 38:37 91 86-95 3515 82 40-86 4/3
0.38 14:17 1:58 31:21 89 86-93 2790 86 84-88 7/6
0.44 16:14 1:57 31:04 89 86-93 2765 88 84-92 10/6
0.50 18:28 2:14 35:38 95 89-100 3385 88 86-92 1/4
0.56 20:39 2:11 35:03 93 88-100 3260 89 46-106 2/1
0.63 23:24 2:45 43:55 93 74-99 4085 93 44-124 4/3
0.69 25:09 1:46 28:11 86 77-91 2423 99 92-124 1/1
0.75 27:57 2:48 44:47 90 88-93 4031 99 40-128 2/3
0.81 46:49 18:52 5:11:04 72 58-96 22396 88 40-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    89 avge / 194 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:04 More
    800m 17:09 34:30 More
    1km 22:16 35:50 More
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