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Tue 10th Jun 2025 at 10:08am by sharpshooter

Run > General
  • Time
    1:01:35
  • Miles
    8.74
  • Min/mi
    7:03
  • Pacing
    82%
  • WAVA
    63.42
  • Stride(cm)
    131
  • Cals
    803
  • Watts
    312
  • Cadence
    174
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 124/140bpm [615b/km] 54cal 286/373W
2) 1km - 4:43(4:43/km) 137/142bpm [645b/km] 58cal 297/361W
3) 1km - 4:41(4:41/km) 139/142bpm [650b/km] 58cal 300/334W
4) 1km - 4:28(4:28/km) 145/154bpm [649b/km] 58cal 305/416W
5) 0.23km - 1:12(5:12/km) 136/139bpm [707b/km] 13cal 243/365W
6) 0.29km - 1:00(3:26/km) 156/164bpm [535b/km] 14cal 370/405W
7) 0.2km - 1:00(5:05/km) 156/164bpm [792b/km] 13cal 315/401W
8) 0.56km - 2:00(3:34/km) 161/167bpm [573b/km] 29cal 362/397W
9) 0.19km - 1:00(5:10/km) 158/168bpm [815b/km] 13cal 303/366W
10) 0.82km - 3:00(3:40/km) 161/167bpm [591b/km] 43cal 351/385W
11) 0.2km - 1:00(4:59/km) 160/167bpm [798b/km] 14cal 316/379W
12) 0.57km - 2:00(3:30/km) 166/170bpm [582b/km] 29cal 357/411W
13) 0.2km - 1:00(5:03/km) 163/171bpm [822b/km] 14cal 307/376W
14) 0.3km - 1:00(3:21/km) 163/167bpm [546b/km] 14cal 335/369W
15) 0.2km - 1:00(4:58/km) 161/167bpm [799b/km] 14cal 305/372W
16) 0.56km - 2:00(3:33/km) 167/171bpm [592b/km] 30cal 370/393W
17) 0.19km - 1:00(5:10/km) 165/171bpm [853b/km] 14cal 287/388W
18) 0.82km - 3:00(3:40/km) 167/170bpm [611b/km] 44cal 351/384W
19) 0.2km - 1:00(5:02/km) 164/170bpm [824b/km] 14cal 307/368W
20) 0.57km - 2:00(3:31/km) 169/173bpm [593b/km] 30cal 374/435W
21) 0.19km - 1:00(5:12/km) 167/174bpm [868b/km] 14cal 301/384W
22) 0.3km - 1:00(3:21/km) 167/171bpm [561b/km] 15cal 371/426W
23) 1km - 4:55(4:55/km) 154/171bpm [757b/km] 62cal 279/378W
24) 1km - 4:46(4:46/km) 147/152bpm [700b/km] 56cal 290/306W
25) 1km - 4:43(4:43/km) 146/150bpm [688b/km] 58cal 290/332W
26) 0.47km - 2:11(4:40/km) 144/147bpm [673b/km] 28cal 282/306W
4:57 4:43 4:41 4:28 1:12 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 4:55 4:46 4:43 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:30 5:30 +1 8:51 124 71-140 1098 167 0-176 286 0-373 17/9
1.24 10:13 4:43 7:35 137 130-142 1038 170 166-176 298 267-361 12/10
1.86 14:53 4:41 7:32 139 135-142 1046 170 166-176 300 286-334 8/6
2.49 19:22 4:28 7:12 145 136-154 1044 172 164-192 305 257-416 9/11
2.63 20:34 1:12 8:22 136 117-139 1138 148 0-178 243 0-365 1/3
2.81 21:34 1:00 5:31 156 132-164 861 190 178-194 370 337-405 2/2
2.93 22:34 1:00 8:11 156 146-164 1275 166 162-190 316 271-401 3/2
3.28 24:34 2:00 5:44 161 146-167 922 186 164-192 361 264-397 8/7
3.40 25:34 1:00 8:18 158 150-168 1312 165 160-190 304 275-366 2/2
3.91 28:34 3:00 5:54 161 149-167 951 184 164-188 351 270-385 5/8
4.04 29:34 1:00 8:02 161 152-167 1293 166 162-186 317 272-379 3/1
4.39 31:34 2:00 5:39 166 152-170 937 187 164-194 357 257-411 6/6
4.51 32:34 1:00 8:07 163 156-171 1324 166 160-190 308 279-376 2/3
4.70 33:34 1:00 5:23 163 155-167 878 189 162-196 334 269-369 1/5
4.82 34:34 1:00 7:59 161 156-167 1287 168 164-192 306 281-372 1/1
5.17 36:34 2:00 5:43 167 157-171 953 187 166-192 369 282-393 8/5
5.29 37:34 1:00 8:19 165 160-171 1372 166 160-190 288 255-388 4/3
5.80 40:34 3:00 5:53 167 159-170 984 184 166-190 351 268-384 4/9
5.93 41:34 1:00 8:05 164 158-170 1327 167 164-184 308 286-368 2/1
6.28 43:34 2:00 5:39 169 158-173 954 189 166-196 373 294-435 8/4
6.40 44:34 1:00 8:22 167 160-174 1397 167 162-190 302 248-384 3/2
6.59 45:34 1:00 5:24 167 160-171 903 190 164-198 369 271-426 3/2
7.21 50:29 4:55 7:55 154 146-171 1219 167 164-194 279 248-379 5/10
7.83 55:15 4:46 7:40 147 144-152 1126 169 166-174 290 273-306 7/6
8.45 59:57 4:43 7:35 146 140-150 1107 171 166-178 290 267-332 9/13
8.74 1:02:09 2:12 +1 7:35 144 141-147 1091 172 168-176 282 265-306 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 8.7 1:01:27 7:06
    Walk 0.1 94 0 2 9:43
    Still 0.2 - - 6 -
    Pause 0.9 - - 34 -

  • Power Distribution

    312W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.47% More
    800m 2:55 5:52 60.84% More
    1km 3:46 6:03 62.02% More
    Mile 6:05 6:05 65.99% More
    5k 19:33 6:17 69.21% More
    5 miles 32:43 6:33 67.16% More
    10k 41:56 6:45 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.98
    5km 20:34 6:37 65.77
    5M 34:04 6:49 64.51
    10km 42:54 6:54 63.86
    10M 1:11:02 7:06 63.18
    Half 1:34:34 7:13 62.55
    20M 2:28:06 7:24 62.31
    Mara 3:17:11 7:32 62.46
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