Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:01:35
-
Miles
8.74
-
Min/mi
7:03
-
Pacing
82%
-
WAVA
63.42
-
Stride(cm)
131
-
Cals
803
-
Watts
312
-
Cadence
174
-
BPM
151
-
%MHR
80.5
-
B/mi
1061
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1) 1km - 4:57(4:57/km) 124/140bpm [615b/km] 54cal 286/373W
2) 1km - 4:43(4:43/km) 137/142bpm [645b/km] 58cal 297/361W
3) 1km - 4:41(4:41/km) 139/142bpm [650b/km] 58cal 300/334W
4) 1km - 4:28(4:28/km) 145/154bpm [649b/km] 58cal 305/416W
5) 0.23km - 1:12(5:12/km) 136/139bpm [707b/km] 13cal 243/365W
6) 0.29km - 1:00(3:26/km) 156/164bpm [535b/km] 14cal 370/405W
7) 0.2km - 1:00(5:05/km) 156/164bpm [792b/km] 13cal 315/401W
8) 0.56km - 2:00(3:34/km) 161/167bpm [573b/km] 29cal 362/397W
9) 0.19km - 1:00(5:10/km) 158/168bpm [815b/km] 13cal 303/366W
10) 0.82km - 3:00(3:40/km) 161/167bpm [591b/km] 43cal 351/385W
11) 0.2km - 1:00(4:59/km) 160/167bpm [798b/km] 14cal 316/379W
12) 0.57km - 2:00(3:30/km) 166/170bpm [582b/km] 29cal 357/411W
13) 0.2km - 1:00(5:03/km) 163/171bpm [822b/km] 14cal 307/376W
14) 0.3km - 1:00(3:21/km) 163/167bpm [546b/km] 14cal 335/369W
15) 0.2km - 1:00(4:58/km) 161/167bpm [799b/km] 14cal 305/372W
16) 0.56km - 2:00(3:33/km) 167/171bpm [592b/km] 30cal 370/393W
17) 0.19km - 1:00(5:10/km) 165/171bpm [853b/km] 14cal 287/388W
18) 0.82km - 3:00(3:40/km) 167/170bpm [611b/km] 44cal 351/384W
19) 0.2km - 1:00(5:02/km) 164/170bpm [824b/km] 14cal 307/368W
20) 0.57km - 2:00(3:31/km) 169/173bpm [593b/km] 30cal 374/435W
21) 0.19km - 1:00(5:12/km) 167/174bpm [868b/km] 14cal 301/384W
22) 0.3km - 1:00(3:21/km) 167/171bpm [561b/km] 15cal 371/426W
23) 1km - 4:55(4:55/km) 154/171bpm [757b/km] 62cal 279/378W
24) 1km - 4:46(4:46/km) 147/152bpm [700b/km] 56cal 290/306W
25) 1km - 4:43(4:43/km) 146/150bpm [688b/km] 58cal 290/332W
26) 0.47km - 2:11(4:40/km) 144/147bpm [673b/km] 28cal 282/306W
4:57 4:43 4:41 4:28 1:12 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 4:55 4:46 4:43 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
120 71-132 |
991 |
167 94-176 |
279 59-340 |
6/3 |
0.50 |
4:35 |
2:32 +34
|
10:06 |
127 83-134 |
1283 |
171 166-176 |
290 264-347 |
6/3 |
0.75 |
6:30 |
1:54 |
7:37 |
134 109-142 |
1022 |
171 168-176 |
316 288-373 |
7/4 |
1.00 |
8:24 |
1:54 |
7:37 |
136 135-138 |
1035 |
170 166-176 |
285 267-304 |
4/4 |
1.25 |
10:16 |
1:52 |
7:29 |
136 130-140 |
1017 |
169 166-172 |
304 274-336 |
3/5 |
1.50 |
12:10 |
1:54 |
7:35 |
139 135-142 |
1055 |
171 168-176 |
301 286-334 |
5/1 |
1.75 |
14:02 |
1:52 |
7:29 |
140 136-142 |
1049 |
169 166-172 |
297 288-307 |
3/3 |
2.00 |
15:48 |
1:46 |
7:03 |
142 136-151 |
1000 |
173 166-186 |
313 289-367 |
2/2 |
2.25 |
17:41 |
1:53 |
7:32 |
145 136-154 |
1091 |
171 164-190 |
300 257-369 |
4/4 |
2.50 |
19:29 |
1:48 |
7:12 |
144 138-151 |
1036 |
171 164-192 |
300 259-416 |
3/3 |
2.75 |
21:14 |
1:45 |
7:00 |
142 117-161 |
994 |
178 166-194 |
319 270-405 |
3/6 |
3.00 |
22:58 |
1:44 |
6:56 |
156 146-164 |
1082 |
174 162-194 |
328 264-401 |
3/4 |
3.25 |
24:23 |
1:25 |
5:40 |
163 158-167 |
925 |
188 184-192 |
372 346-397 |
5/5 |
3.50 |
26:08 |
1:45 |
7:00 |
158 149-168 |
1106 |
173 160-190 |
319 270-394 |
6/5 |
3.75 |
27:37 |
1:29 |
5:56 |
162 158-165 |
961 |
184 180-188 |
346 312-365 |
2/6 |
4.00 |
29:17 |
1:40 |
6:38 |
165 156-167 |
1095 |
177 162-188 |
354 293-385 |
4/2 |
4.25 |
30:47 |
1:30 |
6:01 |
162 152-169 |
976 |
182 162-194 |
335 257-378 |
5/5 |
4.50 |
32:28 |
1:41 |
6:46 |
166 156-171 |
1122 |
176 160-194 |
339 283-411 |
4/3 |
4.75 |
33:58 |
1:30 |
6:01 |
163 155-167 |
980 |
183 162-196 |
330 269-372 |
1/8 |
5.00 |
35:33 |
1:35 |
6:19 |
163 156-169 |
1030 |
180 164-192 |
340 281-393 |
5/3 |
5.25 |
37:13 |
1:39 |
6:37 |
168 164-171 |
1111 |
179 160-192 |
340 255-388 |
7/5 |
5.50 |
38:46 |
1:34 |
6:16 |
165 159-168 |
1033 |
180 162-190 |
336 268-375 |
3/5 |
5.75 |
40:15 |
1:28 |
5:54 |
169 168-169 |
996 |
184 180-188 |
350 315-384 |
2/5 |
6.00 |
41:58 |
1:43 |
6:51 |
164 158-170 |
1123 |
175 164-196 |
328 286-435 |
7/3 |
6.25 |
43:23 |
1:26 |
5:43 |
171 166-173 |
979 |
189 184-196 |
378 364-400 |
5/3 |
6.50 |
45:06 |
1:42 |
6:49 |
167 160-174 |
1139 |
176 162-198 |
328 248-426 |
3/5 |
6.75 |
46:51 |
1:45 |
7:02 |
165 155-171 |
1159 |
174 164-196 |
304 248-384 |
2/3 |
7.00 |
48:49 |
1:58 |
7:53 |
151 149-155 |
1191 |
166 164-170 |
280 269-294 |
2/2 |
7.25 |
50:48 |
1:58 |
7:53 |
149 146-151 |
1175 |
168 164-176 |
279 261-299 |
2/2 |
7.50 |
52:45 |
1:57 |
7:47 |
148 144-152 |
1152 |
168 166-170 |
288 275-303 |
2/3 |
7.75 |
54:39 |
1:55 |
7:39 |
146 144-148 |
1118 |
170 168-174 |
292 273-306 |
4/2 |
8.00 |
56:33 |
1:53 |
7:33 |
147 144-151 |
1110 |
172 170-174 |
296 285-332 |
5/5 |
8.25 |
58:25 |
1:52 |
7:29 |
146 142-149 |
1092 |
171 166-178 |
289 272-305 |
1/4 |
8.50 |
1:00:20 |
1:55 |
7:40 |
144 140-148 |
1104 |
170 166-176 |
285 267-300 |
4/5 |
8.74 |
1:02:09 |
1:49 |
7:35 |
143 141-146 |
1085 |
172 168-176 |
281 265-306 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
8.7 |
1:01:27 |
7:06 |
Walk |
0.1 |
94 |
0 |
2 |
9:43 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
0.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
55.47% |
More |
800m |
2:55 |
5:52 |
60.84% |
More |
1km |
3:46 |
6:03 |
62.02% |
More |
Mile |
6:05 |
6:05 |
65.99% |
More |
5k |
19:33 |
6:17 |
69.21% |
More |
5 miles |
32:43 |
6:33 |
67.16% |
More |
10k |
41:56 |
6:45 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
64.98 |
5km |
20:34 |
6:37 |
65.77 |
5M |
34:04 |
6:49 |
64.51 |
10km |
42:54 |
6:54 |
63.86 |
10M |
1:11:02 |
7:06 |
63.18 |
Half |
1:34:34 |
7:13 |
62.55 |
20M |
2:28:06 |
7:24 |
62.31 |
Mara |
3:17:11 |
7:32 |
62.46 |
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