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Tue 10th Jun 2025 at 10:08am by sharpshooter

Run > General

  • Time
    1:01:35
  • Miles
    8.74
  • Min/mi
    7:03
  • Pacing
    82%
  • WAVA
    63.42
  • Stride(cm)
    131
  • Cals
    803
  • Watts
    312
  • Cadence
    174
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 124/140bpm [615b/km] 54cal 286/373W
2) 1km - 4:43(4:43/km) 137/142bpm [645b/km] 58cal 297/361W
3) 1km - 4:41(4:41/km) 139/142bpm [650b/km] 58cal 300/334W
4) 1km - 4:28(4:28/km) 145/154bpm [649b/km] 58cal 305/416W
5) 0.23km - 1:12(5:12/km) 136/139bpm [707b/km] 13cal 243/365W
6) 0.29km - 1:00(3:26/km) 156/164bpm [535b/km] 14cal 370/405W
7) 0.2km - 1:00(5:05/km) 156/164bpm [792b/km] 13cal 315/401W
8) 0.56km - 2:00(3:34/km) 161/167bpm [573b/km] 29cal 362/397W
9) 0.19km - 1:00(5:10/km) 158/168bpm [815b/km] 13cal 303/366W
10) 0.82km - 3:00(3:40/km) 161/167bpm [591b/km] 43cal 351/385W
11) 0.2km - 1:00(4:59/km) 160/167bpm [798b/km] 14cal 316/379W
12) 0.57km - 2:00(3:30/km) 166/170bpm [582b/km] 29cal 357/411W
13) 0.2km - 1:00(5:03/km) 163/171bpm [822b/km] 14cal 307/376W
14) 0.3km - 1:00(3:21/km) 163/167bpm [546b/km] 14cal 335/369W
15) 0.2km - 1:00(4:58/km) 161/167bpm [799b/km] 14cal 305/372W
16) 0.56km - 2:00(3:33/km) 167/171bpm [592b/km] 30cal 370/393W
17) 0.19km - 1:00(5:10/km) 165/171bpm [853b/km] 14cal 287/388W
18) 0.82km - 3:00(3:40/km) 167/170bpm [611b/km] 44cal 351/384W
19) 0.2km - 1:00(5:02/km) 164/170bpm [824b/km] 14cal 307/368W
20) 0.57km - 2:00(3:31/km) 169/173bpm [593b/km] 30cal 374/435W
21) 0.19km - 1:00(5:12/km) 167/174bpm [868b/km] 14cal 301/384W
22) 0.3km - 1:00(3:21/km) 167/171bpm [561b/km] 15cal 371/426W
23) 1km - 4:55(4:55/km) 154/171bpm [757b/km] 62cal 279/378W
24) 1km - 4:46(4:46/km) 147/152bpm [700b/km] 56cal 290/306W
25) 1km - 4:43(4:43/km) 146/150bpm [688b/km] 58cal 290/332W
26) 0.47km - 2:11(4:40/km) 144/147bpm [673b/km] 28cal 282/306W
4:57 4:43 4:41 4:28 1:12 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 4:55 4:46 4:43 2:11

Pace

1% 9% 50% 5% 4% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 120 71-132 991 167 94-176 279 59-340 6/3
0.50 4:35 2:32 +34 10:06 127 83-134 1283 171 166-176 290 264-347 6/3
0.75 6:30 1:54 7:37 134 109-142 1022 171 168-176 316 288-373 7/4
1.00 8:24 1:54 7:37 136 135-138 1035 170 166-176 285 267-304 4/4
1.25 10:16 1:52 7:29 136 130-140 1017 169 166-172 304 274-336 3/5
1.50 12:10 1:54 7:35 139 135-142 1055 171 168-176 301 286-334 5/1
1.75 14:02 1:52 7:29 140 136-142 1049 169 166-172 297 288-307 3/3
2.00 15:48 1:46 7:03 142 136-151 1000 173 166-186 313 289-367 2/2
2.25 17:41 1:53 7:32 145 136-154 1091 171 164-190 300 257-369 4/4
2.50 19:29 1:48 7:12 144 138-151 1036 171 164-192 300 259-416 3/3
2.75 21:14 1:45 7:00 142 117-161 994 178 166-194 319 270-405 3/6
3.00 22:58 1:44 6:56 156 146-164 1082 174 162-194 328 264-401 3/4
3.25 24:23 1:25 5:40 163 158-167 925 188 184-192 372 346-397 5/5
3.50 26:08 1:45 7:00 158 149-168 1106 173 160-190 319 270-394 6/5
3.75 27:37 1:29 5:56 162 158-165 961 184 180-188 346 312-365 2/6
4.00 29:17 1:40 6:38 165 156-167 1095 177 162-188 354 293-385 4/2
4.25 30:47 1:30 6:01 162 152-169 976 182 162-194 335 257-378 5/5
4.50 32:28 1:41 6:46 166 156-171 1122 176 160-194 339 283-411 4/3
4.75 33:58 1:30 6:01 163 155-167 980 183 162-196 330 269-372 1/8
5.00 35:33 1:35 6:19 163 156-169 1030 180 164-192 340 281-393 5/3
5.25 37:13 1:39 6:37 168 164-171 1111 179 160-192 340 255-388 7/5
5.50 38:46 1:34 6:16 165 159-168 1033 180 162-190 336 268-375 3/5
5.75 40:15 1:28 5:54 169 168-169 996 184 180-188 350 315-384 2/5
6.00 41:58 1:43 6:51 164 158-170 1123 175 164-196 328 286-435 7/3
6.25 43:23 1:26 5:43 171 166-173 979 189 184-196 378 364-400 5/3
6.50 45:06 1:42 6:49 167 160-174 1139 176 162-198 328 248-426 3/5
6.75 46:51 1:45 7:02 165 155-171 1159 174 164-196 304 248-384 2/3
7.00 48:49 1:58 7:53 151 149-155 1191 166 164-170 280 269-294 2/2
7.25 50:48 1:58 7:53 149 146-151 1175 168 164-176 279 261-299 2/2
7.50 52:45 1:57 7:47 148 144-152 1152 168 166-170 288 275-303 2/3
7.75 54:39 1:55 7:39 146 144-148 1118 170 168-174 292 273-306 4/2
8.00 56:33 1:53 7:33 147 144-151 1110 172 170-174 296 285-332 5/5
8.25 58:25 1:52 7:29 146 142-149 1092 171 166-178 289 272-305 1/4
8.50 1:00:20 1:55 7:40 144 140-148 1104 170 166-176 285 267-300 4/5
8.74 1:02:09 1:49 7:35 143 141-146 1085 172 168-176 281 265-306 3/5

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 1:01:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

312W (435 max)
Power Graph
Power Bands

Cadence

174 (198 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 174 8.7 1:01:27 7:06
Walk 0.1 94 0 2 9:43
Still 0.2 - - 6 -
Pause 0.9 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 55.47% More
800m 2:55 5:52 60.84% More
1km 3:46 6:03 62.02% More
Mile 6:05 6:05 65.99% More
5k 19:33 6:17 69.21% More
5 miles 32:43 6:33 67.16% More
10k 41:56 6:45 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 64.98
5km 20:34 6:37 65.77
5M 34:04 6:49 64.51
10km 42:54 6:54 63.86
10M 1:11:02 7:06 63.18
Half 1:34:34 7:13 62.55
20M 2:28:06 7:24 62.31
Mara 3:17:11 7:32 62.46
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