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Tue 10th Jun 2025 at 9:32am by UltraDunc

Run > General
  • Not good
  • breezy
  • Time
    9:53
  • Miles
    1.01
  • Min/mi
    9:47
  • Pacing
    96.1%
  • WAVA
    51.15
  • Stride(cm)
    89
  • Cals
    102
  • Watts
    250
  • Cadence
    184
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 135/154bpm [1321b/mi] 101cal 247/W 6.13/7.01mph
2) 0.01mi - 5(11:07/mi) 146/147bpm [1623b/mi] 1cal 256/W 5.4/6.39mph

First holiday run
9:47 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:22 84 79-94 787 190 188-194 274 257-284 9/0
0.13 1:11 36 9:39 110 96-121 1061 186 184-190 270 256-279 0/0
0.19 1:50 39 10:24 128 120-131 1331 182 180-184 246 237-255 1/0
0.25 2:29 39 10:18 135 130-138 1390 181 180-184 239 233-254 0/1
0.31 3:08 39 10:18 138 136-141 1422 181 180-184 239 234-250 2/1
0.38 3:45 37 9:53 148 136-154 1462 182 180-186 240 236-249 0/1
0.44 4:22 37 9:52 142 134-151 1402 182 180-184 240 229-246 0/1
0.50 5:01 39 10:31 136 133-139 1430 181 180-184 236 224-247 0/0
0.56 5:37 36 9:41 140 133-143 1355 182 180-184 242 224-255 1/1
0.63 6:14 37 9:49 140 137-143 1375 183 182-186 247 244-249 0/1
0.69 6:48 34 9:08 142 138-144 1297 186 184-188 255 248-262 0/0
0.75 7:24 36 9:33 143 138-145 1366 185 184-190 259 251-267 0/0
0.81 8:01 37 9:49 144 142-146 1414 186 184-190 256 249-266 0/0
0.88 8:36 35 9:18 143 142-144 1331 185 184-186 250 246-256 0/1
0.94 9:12 36 9:34 144 140-147 1378 185 184-188 255 249-269 1/0
1.00 9:47 35 9:15 145 143-147 1341 185 182-188 256 247-262 0/0
1.01 9:52 5 11:08 145 144-147 1614 186 186-186 258 257-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 1 9:51 9:46
    Still 0.2 - - 1 -

  • Power Distribution

    250W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.44% More
    800m 4:44 9:31 45.90% More
    1km 6:00 9:39 47.88% More
    Mile 9:45 9:45 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 51.39
    5km 37:17 12:00 44.10
    5M 1:05:26 13:05 41.16
    10km 1:24:35 13:37 39.83
    10M 2:28:26 14:51 37.38
    Half 3:24:13 15:35 35.92
    20M 5:36:42 16:50 34.18
    Mara 7:43:16 17:41 33.28
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