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Tue 10th Jun 2025 at 8:15am by Craig D

Run > General
  • Time
    26:51
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    95.8%
  • WAVA
    51.63
  • Stride(cm)
    111
  • Cals
    349
  • Watts
    328
  • Cadence
    169
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1436
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 155/173bpm [1341b/mi] 107cal 321/400W
2) 1mi - 8:33(8:33/mi) 172/176bpm [1472b/mi] 114cal 328/406W
3) 1mi - 8:38(8:38/mi) 172/178bpm [1485b/mi] 115cal 334/400W
4) 0.11mi - 1:01(9:04/mi) 168/169bpm [1523b/mi] 13cal 317/336W
8:39 8:33 8:38 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 115 94-138 1012 168 164-176 308 267-361 2/4
0.25 2:11 1:05 8:40 146 139-151 1265 168 166-172 298 272-326 1/3
0.38 3:15 1:04 8:30 153 151-154 1301 170 162-174 317 273-347 2/7
0.50 4:18 1:04 8:28 158 153-161 1338 173 170-176 353 343-369 3/2
0.63 5:23 1:05 8:38 164 161-167 1417 171 168-174 344 299-387 4/2
0.75 6:32 1:09 9:12 167 164-172 1536 169 166-172 350 309-400 7/1
0.88 7:35 1:03 8:27 172 171-173 1453 169 166-172 320 307-334 2/2
1.00 8:38 1:03 8:24 169 167-171 1419 170 166-176 302 262-330 1/4
1.13 9:41 1:03 8:25 167 163-173 1405 169 164-174 302 275-337 1/7
1.25 10:44 1:03 8:23 167 164-169 1399 171 168-174 350 307-362 1/2
1.38 11:47 1:03 8:24 171 168-174 1435 171 166-174 368 344-406 4/1
1.50 12:54 1:07 8:56 175 173-176 1565 169 166-174 325 303-377 4/0
1.63 14:03 1:08 9:07 174 173-176 1586 168 160-174 334 290-401 4/1
1.75 15:06 1:04 8:30 175 173-176 1488 168 164-174 309 265-330 2/4
1.88 16:10 1:04 8:28 173 171-174 1466 167 164-172 305 288-327 1/5
2.00 17:12 1:02 8:15 172 171-173 1418 169 164-172 330 275-359 1/5
2.13 18:15 1:03 8:23 174 172-175 1458 171 168-174 357 342-375 3/1
2.25 19:18 1:03 8:28 176 173-178 1490 169 164-174 349 305-400 3/2
2.38 20:29 1:11 9:27 176 174-178 1664 167 162-170 345 311-398 7/0
2.50 21:33 1:04 8:29 176 169-178 1493 167 164-170 309 285-323 1/4
2.63 22:36 1:04 8:28 168 167-169 1423 168 164-174 304 278-325 2/3
2.75 23:39 1:03 8:21 169 168-170 1411 168 164-172 312 284-343 1/6
2.88 24:44 1:05 8:43 169 168-169 1473 169 164-172 348 325-360 2/3
3.00 25:50 1:06 8:45 167 165-169 1462 168 166-170 348 296-399 5/2
3.11 26:51 1:01 9:07 168 167-169 1533 165 160-172 317 292-336 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 111cm

  • Power Distribution

    328W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.23% More
    800m 4:09 8:21 43.85% More
    1km 5:13 8:23 45.95% More
    Mile 8:32 8:32 48.33% More
    5k 26:47 8:37 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.08
    5km 26:49 8:38 51.59
    5M 44:25 8:53 50.65
    10km 55:55 9:00 50.17
    10M 1:32:36 9:16 49.65
    Half 2:03:17 9:25 49.17
    20M 3:13:04 9:39 49.01
    Mara 4:17:03 9:49 49.15
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