Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 7:56am by JeanThompson

Run > General
  • Time
    34:31
  • Miles
    1.70
  • Min/mi
    20:18
  • Pacing
    91.2%
  • WAVA
    29.83
  • Stride(cm)
    69
  • Cals
    233
  • Watts
    165
  • Cadence
    115
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2333
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 115/126bpm [2252b/mi] 134cal 162/242W
2) 0.7mi - 14:56(21:23/mi) 115/133bpm [2460b/mi] 99cal 144/254W
19:35 14:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:24 89 84-95 1371 116 110-120 145 2-242 2/1
0.13 2:06 1:08 18:15 107 95-113 1953 117 114-120 184 157-238 1/1
0.19 3:24 1:18 20:44 112 110-114 2321 116 110-118 172 156-215 1/1
0.25 4:37 1:13 19:33 111 101-115 2170 115 112-116 177 159-221 2/0
0.31 5:43 1:06 17:29 108 101-120 1888 114 112-116 181 154-202 1/0
0.38 7:01 1:18 20:45 123 120-126 2552 115 110-118 175 150-235 2/0
0.44 8:19 1:19 21:00 123 119-126 2584 114 110-116 184 150-212 2/1
0.50 9:36 1:17 20:31 125 123-126 2565 114 112-116 158 146-186 2/2
0.56 10:52 1:15 20:04 122 121-124 2447 115 114-116 176 147-219 1/3
0.63 12:03 1:11 18:58 119 113-122 2256 115 114-120 160 146-185 1/1
0.69 13:22 1:19 21:05 117 110-122 2467 114 102-118 171 144-224 0/2
0.75 14:35 1:13 19:32 118 112-121 2306 115 114-118 145 130-157 1/4
0.81 15:50 1:15 20:00 110 109-112 2199 116 114-118 163 154-173 1/2
0.88 17:04 1:14 19:38 111 109-112 2179 116 114-118 165 160-176 1/1
0.94 18:19 1:15 20:01 112 111-114 2243 115 104-118 156 136-181 1/1
1.00 19:34 1:15 20:07 117 112-123 2353 115 112-118 187 155-238 4/1
1.06 21:04 1:30 23:57 128 123-133 3066 110 96-116 195 32-254 3/2
1.13 22:24 1:20 21:14 123 112-132 2611 113 110-116 139 116-176 2/1
1.19 23:46 1:22 21:57 118 107-122 2589 114 106-116 169 85-215 1/2
1.25 25:00 1:14 19:45 113 106-115 2231 117 114-122 159 117-196 0/2
1.31 26:24 1:24 22:24 113 110-117 2531 117 114-118 156 103-183 1/3
1.38 27:39 1:15 20:06 112 108-116 2251 115 114-118 160 148-175 1/2
1.44 29:00 1:20 21:27 117 112-121 2509 116 112-120 153 7-184 1/2
1.50 30:13 1:14 19:39 111 106-115 2180 115 110-118 151 139-164 0/2
1.56 31:32 1:19 21:04 112 106-115 2359 115 112-118 159 108-175 1/1
1.63 32:47 1:15 19:55 111 106-115 2211 115 114-116 159 145-167 1/0
1.69 34:17 1:30 24:01 112 104-116 2690 115 110-118 137 2-174 1/1
1.70 34:31 14 21:52 107 106-108 2340 114 110-116 162 158-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 114 1.7 33:47 19:54
    Still 2.1 - - 44 -

  • Power Distribution

    165W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:09 25.37% More
    800m 9:28 19:02 29.52% More
    1km 11:54 19:09 30.00% More
    Mile 19:29 19:29 29.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:40 19:40 29.23
    5km 1:05:24 21:03 30.62
    5M 1:48:18 21:40 29.92
    10km 2:16:22 21:57 29.58
    10M 3:45:49 22:35 29.68
    Half 5:00:39 22:57 29.62
    20M 7:50:49 23:32 29.22
    Mara 10:26:50 23:55 28.81

Bespoke Fields

Amend your bespoke fields
Tabata
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here