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Tue 10th Jun 2025 at 5:57am by Louis Sharrock

Run > General
  • Time
    1:31:04
  • Miles
    11.20
  • Min/mi
    8:08
  • Stride(cm)
    107
  • Cals
    1060
  • Watts
    270
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1129
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 139/148bpm [1231b/mi] 63cal 242/360W
2) 0.62mi - 5:18(8:32/mi) 143/147bpm [1220b/mi] 61cal 247/307W
3) 0.62mi - 5:20(8:35/mi) 140/144bpm [1201b/mi] 62cal 246/273W
4) 0.62mi - 5:24(8:41/mi) 139/142bpm [1207b/mi] 61cal 244/271W
5) 0.62mi - 5:03(8:08/mi) 142/147bpm [1154b/mi] 59cal 258/364W
6) 0.62mi - 4:59(8:01/mi) 144/147bpm [1154b/mi] 59cal 271/341W
7) 0.62mi - 5:08(8:16/mi) 136/147bpm [1124b/mi] 59cal 284/390W
8) 0.62mi - 4:58(8:00/mi) 141/148bpm [1127b/mi] 58cal 292/393W
9) 0.62mi - 5:02(8:06/mi) 136/140bpm [1102b/mi] 57cal 278/304W
10) 0.62mi - 5:02(8:07/mi) 138/142bpm [1120b/mi] 56cal 296/342W
11) 0.62mi - 4:53(7:51/mi) 136/140bpm [1068b/mi] 56cal 293/452W
12) 0.62mi - 5:00(8:02/mi) 136/139bpm [1093b/mi] 58cal 266/290W
13) 0.62mi - 4:57(7:58/mi) 137/143bpm [1091b/mi] 57cal 269/333W
14) 0.62mi - 4:58(8:00/mi) 138/143bpm [1103b/mi] 54cal 280/335W
15) 0.62mi - 4:56(7:56/mi) 139/142bpm [1102b/mi] 58cal 274/321W
16) 0.62mi - 4:50(7:47/mi) 138/141bpm [1073b/mi] 61cal 270/286W
17) 0.62mi - 4:52(7:50/mi) 137/140bpm [1073b/mi] 61cal 263/281W
18) 0.62mi - 4:49(7:45/mi) 139/142bpm [1077b/mi] 59cal 281/414W
19) 0.02mi - 6(5:53/mi) 139/140bpm [818b/mi] 1cal 287/299W
5:30 5:18 5:20 5:24 5:03 4:59 5:08 4:58 5:02 5:02 4:53 5:00 4:57 4:58 4:56 4:50 4:52 4:49 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:53 137 106-148 1217 178 172-186 247 156-360 8/6
1.00 8:41 4:15 8:30 144 141-148 1223 181 176-186 248 204-307 6/6
1.50 13:01 4:19 8:39 141 136-147 1219 184 178-188 244 227-267 7/8
2.00 17:19 4:18 8:37 140 138-144 1205 185 180-188 248 229-273 4/5
2.50 21:38 4:19 8:39 139 136-142 1202 185 182-188 243 222-262 4/5
3.00 25:42 4:04 8:07 143 138-147 1162 185 182-188 258 223-364 7/6
3.50 29:46 4:04 8:08 142 139-145 1155 185 182-190 265 248-341 8/7
4.00 44:00 14:14 +10:10 28:28 138 80-147 3927 184 120-190 286 91-390 9/8
4.50 48:04 4:04 8:09 139 131-144 1132 185 180-188 284 192-388 14/12
5.00 52:02 3:58 7:56 141 135-148 1119 186 182-192 291 218-393 16/9
5.50 56:06 4:04 8:08 136 130-140 1105 185 180-196 280 231-304 8/14
6.00 1:00:10 4:03 8:07 137 135-140 1111 185 182-192 292 245-342 6/5
6.50 1:04:12 4:03 8:06 139 136-142 1125 185 182-190 298 276-342 12/5
7.00 1:08:07 3:55 7:50 135 132-139 1057 185 182-188 285 259-452 6/8
7.50 1:12:07 3:59 7:59 136 133-139 1085 185 182-188 261 247-290 4/7
8.00 1:16:05 3:59 7:58 137 132-143 1091 185 182-190 272 252-333 7/6
8.50 1:20:17 4:12 +11 8:24 137 128-143 1150 185 182-190 277 193-335 13/15
9.00 1:24:19 4:02 8:03 139 136-141 1120 185 182-190 287 247-328 12/13
9.50 1:28:11 3:52 7:43 139 136-142 1073 186 182-190 267 226-302 6/7
10.00 1:32:06 3:55 7:50 138 136-141 1081 185 182-192 268 248-286 5/6
10.50 1:36:00 3:54 7:49 137 135-140 1070 185 182-190 264 251-281 5/6
11.00 1:39:50 3:51 7:41 139 136-142 1068 186 182-192 278 224-414 6/6
11.20 1:41:25 1:35 7:50 140 138-142 1098 185 182-188 283 263-327 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 7:51

  • Cadence Distribution

    184 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 184 11.2 1:31:22 9:03
    Walk 0.0 120 0 3 13:29
    Pause 9.0 - - 10:00 -

  • Power Distribution

    270W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.15% More
    800m 3:48 7:38 44.43% More
    1km 4:46 7:41 46.62% More
    Mile 7:44 7:44 50.05% More
    5k 24:33 7:54 52.20% More
    5 miles 39:37 7:55 53.18% More
    10k 49:27 7:57 53.39% More
    10 miles 1:30:59 9:06 47.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:23 7:32
    5M 38:44 7:45
    10km 48:46 7:51
    10M 1:20:46 8:05
    Half 1:47:31 8:12
    20M 2:48:23 8:25
    Mara 3:44:11 8:33
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