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Tue 10th Jun 2025 at 5:56am by MartinH - MH Health & Fitness

Walk > General
  • windy
  • Time
    1:04:47
  • Miles
    3.75
  • Min/mi
    17:17
  • Stride(cm)
    80
  • Cals
    351
  • Cadence
    116
  • BPM
    77
  • %MHR
    43.8
  • B/mi
    1325
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 76/87bpm [1275b/mi] 93cal 58/64rpm
2) 1mi - 17:22(17:22/mi) 74/83bpm [1285b/mi] 88cal 58/61rpm
3) 1mi - 17:32(17:32/mi) 79/88bpm [1385b/mi] 100cal 57/61rpm
4) 0.75mi - 13:07(17:25/mi) 78/88bpm [1358b/mi] 70cal 57/109rpm
16:47 17:22 17:32 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 81 68-85 1186 119 114-128 5/2
0.25 3:59 2:09 17:09 75 71-82 1287 117 114-120 5/1
0.38 6:09 2:10 17:20 75 72-79 1300 118 114-120 3/3
0.50 8:15 2:07 16:55 74 69-81 1252 119 114-122 2/3
0.63 10:21 2:06 16:46 76 71-83 1274 119 114-124 1/3
0.75 12:32 2:11 17:31 75 70-86 1314 119 116-122 1/2
0.88 14:36 2:03 16:26 75 63-82 1233 118 100-126 3/5
1.00 16:46 2:10 17:19 73 67-79 1265 120 116-122 1/5
1.13 18:52 2:07 16:52 72 66-77 1215 118 116-120 2/8
1.25 21:00 2:08 17:00 72 66-78 1224 117 114-120 0/6
1.38 23:12 2:12 17:35 74 68-80 1301 117 112-122 0/4
1.50 25:19 2:08 17:01 73 66-79 1242 117 114-120 1/2
1.63 27:28 2:09 17:14 73 64-79 1258 116 110-122 1/4
1.75 29:43 2:14 17:56 76 72-81 1363 113 110-118 2/3
1.88 31:54 2:12 17:33 76 68-83 1333 116 110-120 1/2
2.00 34:07 2:13 17:40 78 71-83 1378 116 108-120 2/1
2.13 36:15 2:08 17:01 76 70-84 1293 117 114-120 2/2
2.25 38:26 2:11 17:29 81 75-87 1416 116 112-122 6/1
2.38 40:34 2:08 17:03 79 75-84 1347 116 114-120 5/1
2.50 42:44 2:11 17:27 80 75-85 1395 115 112-118 3/0
2.63 44:55 2:11 17:27 80 70-85 1396 115 112-118 3/2
2.75 47:12 2:17 18:14 81 71-87 1478 115 110-122 6/1
2.88 49:27 2:15 +7 18:04 80 70-87 1445 115 110-122 2/0
3.00 51:46 2:18 18:26 78 71-85 1438 115 110-120 2/3
3.13 53:53 2:07 16:55 80 76-86 1354 115 110-118 3/1
3.25 56:05 2:12 17:36 80 74-85 1409 113 102-118 3/1
3.38 58:18 2:13 17:43 77 67-86 1365 114 108-118 3/1
3.50 1:00:28 2:11 17:26 80 74-86 1395 115 108-118 3/1
3.63 1:02:36 2:07 16:59 76 70-82 1291 116 114-122 2/3
3.75 1:04:50 2:14 17:51 75 69-80 1339 114 110-120 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 87 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 17:22

  • Cadence Distribution

    116 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:11 16:28 More
    1km 10:16 16:31 More
    Mile 16:44 16:44 More
    5k 53:32 17:14 More
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