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Tue 10th Jun 2025 at 5:55am by ClaudieC

Swim > Pool
  • Time
    52:11
  • Miles
    0.95
  • Lengths
    61 X 25m
  • per 100m
    3:25
  • Cals
    268
  • Cadence
    48
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    6163
  • Surface
    Pool

Notes & Comments

1) 100m - 2:40(2:40/100m) 112/120bpm [4800b/mi] 17cal 24/rpm
2) Rest 35s
3) Rest 1s
4) 100m - 2:11(2:11/100m) 119/131bpm [4192b/mi] 15cal 25/rpm
5) Rest 29s
6) 100m - 2:37(2:37/100m) 123/129bpm [5164b/mi] 19cal 24/rpm
7) Rest 33s
8) 350m - 9:26(2:42/100m) 116/125bpm [5034b/mi] 65cal 24/rpm
9) Rest 6s
10) 50m - 1:22(2:43/100m) 130/135bpm [5690b/mi] 10cal 23/rpm
11) Rest 1:40
12) 400m - 9:51(2:28/100m) 116/131bpm [4601b/mi] 57cal 26/rpm
13) Rest 2:02
14) 250m - 5:58(2:23/100m) 112/127bpm [4306b/mi] 31cal 22/rpm
15) Rest 1:22
16) 150m - 4:31(3:00/100m) 104/115bpm [5034b/mi] 16cal 23/rpm
17) Rest 6:07
18) 25m - 25(1:39/100m) 71/74bpm [1885b/mi] 4cal 15/rpm
19) Rest 16s
2:40 35 1 2:11 29 2:37 33 9:26 6 1:22 1:40 9:51 2:02 5:58 1:22 4:31 6:07 25 16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 2:40 2:40 2:40 112 103-117 4800 49 46-27
Rest   35   113 113-113    
100 Free 5:27 2:12 2:12 119 108-127 4223 50 48-27
Rest   29   126 126-126    
100 Free 8:33 2:37 2:37 123 118-125 5164 48 46-25
Rest   33   113 113-113    
350 Free 18:32 9:26 2:42 116 104-121 5034 47 46-25
Rest   6   124 124-124    
50 Free 20:00 1:22 2:43 130 127-132 5690 46 46-23
Rest   1:40   96 96-96    
400 Free 31:31 9:51 2:28 116 98-127 4601 52 50-28
Rest   2:02   88 88-88    
250 Free 39:31 5:58 2:23 112 91-120 4306 45 42-24
Rest   1:22   94 94-94    
150 Free 45:24 4:31 3:00 104 92-113 5034 46 42-24
Rest   6:07   73 73-73    
25 Back 51:56 25 1:39 73 73-73 1938 30 30-15
Rest   16   71 71-71    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:51 39:40 More
    800m 22:25 45:06 More
    1km 28:15 45:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:36 50:42
    750m 24:32 52:39
    1km 33:16 53:32
    1500m 51:08 54:52
    1 mile 55:06 55:06
    1.9km 1:05:42 55:39
    3km 1:46:37 57:12
    3.8km 2:16:59 58:01
    5km 3:03:14 58:59
    10km 6:22:02 1:01:29
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