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Mon 9th Jun 2025 at 2:23pm by PhilG1968

Bike > Virtual Ride
  • Time
    1:01:40
  • Miles
    16.91
  • Mph
    16.5
  • FBI
    75.29
  • Cals
    678
  • Watts
    184
  • Cadence
    70
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    464
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 3:44(3:44/mi) 111/118bpm [416b/mi] 141/154rpm
2) 1mi - 3:02(3:02/mi) 118/121bpm [357b/mi] 142/150rpm
3) 1mi - 2:57(2:57/mi) 120/124bpm [355b/mi] 141/150rpm
4) 1mi - 4:13(4:13/mi) 123/126bpm [518b/mi] 140/150rpm
5) 1mi - 4:26(4:26/mi) 125/129bpm [554b/mi] 140/154rpm
6) 1mi - 6:33(6:33/mi) 126/129bpm [824b/mi] 139/150rpm
7) 1mi - 4:38(4:38/mi) 127/130bpm [588b/mi] 138/150rpm
8) 1mi - 3:55(3:55/mi) 128/131bpm [503b/mi] 140/152rpm
9) 1mi - 2:58(2:58/mi) 130/134bpm [385b/mi] 137/152rpm
10) 1mi - 2:09(2:09/mi) 129/132bpm [278b/mi] 138/148rpm
11) 1mi - 3:21(3:21/mi) 128/130bpm [430b/mi] 135/148rpm
12) 1mi - 3:04(3:04/mi) 129/131bpm [394b/mi] 138/150rpm
13) 1mi - 3:21(3:21/mi) 131/135bpm [440b/mi] 141/150rpm
14) 1mi - 3:04(3:04/mi) 131/135bpm [402b/mi] 137/148rpm
15) 1mi - 4:15(4:15/mi) 131/136bpm [555b/mi] 140/154rpm
16) 1mi - 3:05(3:05/mi) 136/139bpm [420b/mi] 144/158rpm
17) 0.91mi - 2:55(3:12/mi) 135/139bpm [434b/mi] 148/172rpm
3:44 3:02 2:57 4:13 4:26 6:33 4:38 3:55 2:58 2:09 3:21 3:04 3:21 3:04 4:15 3:05 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:21 1:21 22.23 69 65-73 180 166-194 3/13
1.00 3:43 2:22 12.67 72 63-77 189 158-207 10/1
1.50 5:26 1:43 17.42 71 68-75 188 177-201 4/16
2.00 6:45 1:19 22.83 71 69-73 187 181-194 2/5
2.50 8:13 1:28 20.46 71 63-75 187 158-201 2/3
3.00 9:42 1:29 20.26 70 68-73 184 177-194 7/2
3.50 11:30 1:48 16.70 70 68-74 184 177-197 9/2
4.00 13:55 2:26 12.37 70 61-75 185 150-201 9/1
4.50 15:45 1:50 16.43 70 66-74 185 169-197 11/2
5.00 18:21 2:36 11.50 70 60-77 185 147-207 11/0
5.50 22:10 3:48 7.88 70 60-75 183 147-201 14/0
6.00 24:54 2:45 10.93 69 59-75 181 143-201 13/0
6.50 27:12 2:17 13.10 69 66-75 181 169-201 11/0
7.00 29:33 2:21 12.76 69 59-74 179 143-197 15/0
7.50 31:56 2:23 12.61 69 60-76 180 147-204 5/4
8.00 33:27 1:32 19.62 71 68-75 188 177-201 11/0
8.50 35:16 1:49 16.51 68 59-76 176 143-204 15/7
9.00 36:25 1:09 26.26 70 66-75 184 169-201 11/8
9.50 37:22 57 31.50 68 59-73 177 143-194 6/5
10.00 38:35 1:13 24.72 70 66-74 183 169-197 3/29
10.50 40:19 1:44 17.26 67 65-71 174 166-188 1/31
11.00 41:55 1:36 18.70 68 59-74 177 143-197 5/1
11.50 43:19 1:23 21.68 69 60-73 179 147-194 5/9
12.00 44:59 1:41 17.85 69 61-75 181 150-201 1/3
12.50 46:45 1:45 17.07 71 69-73 188 181-194 5/0
13.00 48:20 1:35 18.92 70 62-75 184 154-201 3/0
13.50 49:40 1:20 22.60 70 68-74 183 177-197 1/9
14.00 51:24 1:45 17.17 67 58-74 174 139-197 6/3
14.50 53:38 2:13 13.52 69 60-74 179 147-197 10/0
15.00 55:40 2:02 14.72 71 65-77 188 166-207 8/3
15.50 57:20 1:40 18.03 74 70-79 196 185-213 13/0
16.00 58:44 1:24 21.31 70 61-76 183 150-204 3/23
16.50 1:00:16 1:32 19.66 72 69-84 191 181-232 4/4
16.91 1:01:40 1:24 17.50 77 62-86 205 154-239 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    85 2.2% 10.6
    21 1.6% 13.2
    18 2.6% 12.1
    17 1.6% 13.5
    17 1.2% 13.6
    16 2.4% 11.5

  • Cadence Distribution

    70 avge / 86 max

  • Power Distribution

    184W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 56 1:53 More
    1km 1:10 1:52 More
    Mile 1:57 1:57 More
    5k 8:21 2:41 More
    5 miles 14:22 2:52 More
    10k 18:25 2:58 More
    10 miles 32:16 3:14 More
    Half 48:01 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:20 3:32
    20km 44:29 3:35
    15 miles 54:19 3:37
    20 miles 1:13:40 3:41
    40km 1:32:46 3:44
    25 miles 1:33:20 3:44
    42km 1:37:41 3:45
    50 miles 3:14:36 3:54
    56 miles 3:39:26 3:55
    100 miles 6:45:43 4:03
    112 miles 7:37:30 4:05
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