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Mon 9th Jun 2025 at 7:02pm by johnnywoo77

Run > General
  • Time
    59:02
  • Miles
    6.66
  • Min/mi
    8:52
  • Pacing
    22.8%
  • WAVA
    52.73
  • Stride(cm)
    104
  • Cals
    570
  • Cadence
    175
  • BPM
    127
  • %MHR
    74
  • B/mi
    1122
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 113/132bpm [1108b/mi] 54cal 6.12/7.26mph
2) 0.62mi - 5:57(9:34/mi) 124/135bpm [1187b/mi] 59cal 6.27/7.1mph
3) 0.62mi - 5:35(8:59/mi) 126/134bpm [1132b/mi] 56cal 6.68/7.08mph
4) 0.62mi - 5:24(8:42/mi) 127/136bpm [1104b/mi] 53cal 6.9/8.5mph
5) 0.62mi - 5:26(8:45/mi) 126/147bpm [1103b/mi] 49cal 6.85/7.64mph
6) 0.62mi - 5:37(9:03/mi) 134/154bpm [1212b/mi] 60cal 6.63/7.41mph
7) 0.62mi - 5:13(8:24/mi) 123/132bpm [1033b/mi] 41cal 7.14/7.45mph
8) 0.62mi - 5:26(8:45/mi) 129/138bpm [1129b/mi] 51cal 6.86/7.51mph
9) 0.62mi - 5:31(8:53/mi) 134/142bpm [1190b/mi] 57cal 6.76/7.41mph
10) 0.62mi - 5:04(8:10/mi) 136/140bpm [1111b/mi] 54cal 7.35/7.78mph
11) 0.45mi - 3:41(8:18/mi) 134/140bpm [1111b/mi] 36cal 7.23/7.99mph
6:06 5:57 5:35 5:24 5:26 5:37 5:13 5:26 5:31 5:04 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 100 42-119 916 178 174-180 8/5
0.50 4:39 2:21 9:24 117 109-130 1101 178 172-194 7/11
0.75 7:16 2:37 10:29 121 112-129 1269 179 160-184 4/5
1.00 9:45 2:29 9:56 124 117-130 1231 176 168-182 8/6
1.25 12:07 2:22 9:29 124 120-135 1176 173 128-182 11/7
1.50 14:26 2:19 9:18 130 125-132 1208 179 174-190 15/5
1.75 16:37 2:11 8:44 123 120-132 1075 175 170-180 12/7
2.00 18:50 2:13 8:50 124 121-126 1096 176 172-182 9/12
2.25 20:58 2:08 8:31 127 123-129 1082 175 168-180 5/13
2.50 23:10 2:12 8:48 131 125-138 1154 176 172-182 9/10
2.75 27:27 4:17 +2:00 17:07 124 87-147 2122 174 162-180 17/7
3.00 29:32 2:06 8:23 123 119-129 1031 176 172-184 4/9
3.25 31:44 2:11 8:45 130 126-134 1138 176 172-178 9/7
3.50 33:59 2:15 9:00 134 127-142 1206 176 172-182 11/8
3.75 40:46 6:47 +4:28 27:09 132 78-154 3583 174 166-178 28/1
4.00 42:54 2:08 8:31 118 112-122 1004 175 168-182 10/23
4.25 44:58 2:05 8:19 126 117-132 1049 177 170-184 9/7
4.50 47:03 2:04 8:17 133 127-138 1102 177 172-180 9/12
4.75 49:12 2:09 8:38 124 118-137 1070 170 166-176 5/18
5.00 51:33 2:21 9:24 128 115-137 1203 172 164-182 7/11
5.25 53:48 2:15 9:00 134 125-141 1207 174 168-180 8/6
5.50 56:00 2:11 8:46 135 123-142 1183 173 166-178 16/1
5.75 58:00 2:00 8:01 134 125-140 1073 177 170-186 6/9
6.00 1:00:05 2:06 8:22 136 132-140 1138 177 170-182 8/13
6.25 1:02:07 2:02 8:07 138 135-140 1121 176 172-182 10/6
6.50 1:04:11 2:04 8:15 131 126-139 1081 173 168-182 2/14
6.66 1:05:32 1:21 8:31 136 133-138 1159 174 164-178 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.0% 9:18
    19 3.4% 9:00
    17 4.9% 9:22
    11 5.5% 10:24

  • Cadence Distribution

    175 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 175 6.7 58:55 9:50
    Walk 0.2 131 0 8 20:36
    Still 0.0 - - 1 -
    Pause 9.0 - - 6:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.22% More
    800m 4:01 8:05 46.99% More
    1km 5:02 8:07 49.27% More
    Mile 8:10 8:10 52.28% More
    5k 29:56 9:38 47.66% More
    5 miles 49:40 9:56 46.77% More
    10k 1:01:22 9:53 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.89
    5km 26:18 8:28 54.24
    5M 43:34 8:43 53.31
    10km 54:51 8:50 52.83
    10M 1:30:50 9:05 52.32
    Half 2:00:56 9:14 51.83
    20M 3:09:22 9:28 51.72
    Mara 4:12:07 9:37 51.90
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