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Mon 9th Jun 2025 at 1:52pm by Dickie York

Bike > General
  • Time
    10:30
  • Miles
    2.28
  • Mph
    13
  • Cals
    104
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    502
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 4:43(4:43/mi) 110/138bpm [518b/mi] 49cal 12.74/19.22mph
2) 1mi - 4:22(4:22/mi) 111/128bpm [484b/mi] 41cal 13.77/21.16mph
3) 0.28mi - 1:26(5:06/mi) 105/129bpm [535b/mi] 14cal 11.77/20.71mph
4:43 4:22 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.65 84 67-96 892 13/0
0.13 1:27 47 4.75 90 76-109 1137 1/0
0.19 1:43 16 14.22 121 111-130 511 0/1
0.25 1:58 15 15.41 135 131-138 525 0/0
0.31 2:10 12 18.14 136 134-138 450 1/0
0.38 2:22 12 18.09 131 128-134 434 4/0
0.44 2:36 13 16.93 124 122-128 440 2/2
0.50 3:09 33 6.79 114 107-121 1008 0/2
0.56 3:28 19 11.86 102 95-111 516 2/1
0.63 3:41 13 17.04 115 105-118 405 1/1
0.69 3:54 13 17.04 117 116-118 412 1/7
0.75 4:08 14 16.33 115 113-116 422 3/1
0.81 4:20 12 18.47 113 112-113 367 2/1
0.88 4:33 13 16.95 109 108-112 386 1/4
0.94 4:47 14 16.32 107 105-109 393 2/1
1.00 5:02 15 14.83 108 105-113 437 2/1
1.06 5:24 21 10.66 117 111-121 659 4/1
1.13 5:38 14 16.10 116 111-118 432 2/0
1.19 5:52 14 15.84 117 114-118 443 4/6
1.25 6:06 14 15.83 113 111-115 428 2/0
1.31 6:20 14 16.25 99 85-110 365 1/3
1.38 6:38 18 12.50 90 78-98 432 1/3
1.44 6:59 21 10.49 94 87-101 538 4/0
1.50 7:13 14 16.45 100 83-114 365 1/5
1.56 7:26 13 17.26 125 114-128 434 4/3
1.63 7:39 13 16.78 126 123-128 451 3/3
1.69 7:55 16 14.18 121 120-123 512 4/0
1.75 8:11 16 14.04 122 121-124 522 1/1
1.81 8:25 14 16.55 121 113-124 439 2/4
1.88 8:45 20 11.22 100 87-111 535 3/0
1.94 9:07 22 10.16 113 108-116 667 1/2
2.00 9:24 17 13.44 118 115-122 527 3/0
2.06 9:38 14 16.07 127 123-129 474 3/5
2.13 9:56 18 12.62 121 114-128 575 4/1
2.19 10:19 23 9.65 102 94-113 634 0/6
2.25 10:35 16 14.43 83 72-95 345 4/2
2.28 10:49 14 7.58 87 73-96 689 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:51 3:43 More
    1km 2:22 3:49 More
    Mile 3:56 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:39 5:22
    20km 1:08:12 5:29
    15 miles 1:23:55 5:36
    20 miles 1:55:17 5:46
    40km 2:26:31 5:54
    25 miles 2:27:27 5:54
    42km 2:34:37 5:55
    50 miles 5:16:48 6:20
    56 miles 5:59:00 6:25
    100 miles 11:20:40 6:48
    112 miles 12:51:19 6:53

Bespoke Fields

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