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Mon 9th Jun 2025 at 1:58pm by EllieJ

Run > General
  • Time
    23:24
  • Miles
    1.23
  • Min/mi
    19:01
  • Pacing
    81.4%
  • WAVA
    26.51
  • Stride(cm)
    68
  • Cals
    80
  • Cadence
    125
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1533
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 79/90bpm [1544b/mi] 65cal
2) 0.23mi - 3:51(17:02/mi) 86/94bpm [1464b/mi] 15cal
19:33 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:42 69 61-80 2325 126 124-128 42/14
0.13 3:21 1:15 19:57 82 76-86 1636 123 118-128 6/2
0.19 4:30 1:09 18:22 81 76-84 1487 124 120-128 3/8
0.25 5:40 1:10 18:41 80 74-85 1495 125 124-128 10/4
0.31 6:53 1:13 19:27 77 75-79 1498 122 114-124 1/7
0.38 7:59 1:06 17:36 78 74-81 1372 122 118-124 4/3
0.44 9:09 1:10 18:44 80 77-82 1499 124 120-126 4/3
0.50 10:21 1:12 19:10 81 79-82 1552 124 120-128 8/10
0.56 11:30 1:09 18:24 78 74-84 1435 117 84-128 5/4
0.63 12:44 1:14 19:38 79 78-83 1551 123 120-128 5/6
0.69 13:58 1:14 19:50 79 76-82 1566 125 120-128 4/3
0.75 15:09 1:11 19:00 77 74-79 1463 123 120-128 3/5
0.81 16:18 1:09 18:16 78 71-82 1425 126 124-128 5/4
0.88 17:24 1:06 17:43 83 80-87 1471 126 124-128 3/5
0.94 18:27 1:02 16:38 87 84-89 1447 125 124-128 3/5
1.00 19:33 1:07 17:46 86 81-88 1528 126 124-130 5/1
1.06 20:39 1:06 17:36 86 81-90 1514 127 124-130 9/2
1.13 21:43 1:03 16:51 83 80-85 1399 127 124-128 1/5
1.19 22:46 1:04 16:59 88 84-92 1494 127 120-130 1/15
1.23 23:25 39 16:41 85 82-89 1418 126 124-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 124 1.2 22:52 18:39
    Still 2.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:07 23.90% More
    800m 8:39 17:25 26.11% More
    1km 11:05 17:50 26.50% More
    Mile 18:11 18:11 27.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:47 18:47 26.41
    5km 1:02:29 20:07 27.44
    5M 1:43:28 20:42 26.82
    10km 2:10:17 20:58 26.52
    10M 3:35:44 21:34 26.46
    Half 4:47:14 21:56 26.33
    20M 7:29:47 22:29 25.89
    Mara 9:58:51 22:51 25.46
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