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Mon 9th Jun 2025 at 8:01am by Nathalie29

Walk > General
  • Time
    25:06
  • Miles
    1.36
  • Min/mi
    18:27
  • Stride(cm)
    74
  • Cals
    127
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1675
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 93/109bpm [1714b/mi] 95cal 55/64rpm
2) 0.36mi - 6:40(18:38/mi) 90/95bpm [1676b/mi] 32cal 57/59rpm
18:26 6:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 86 73-98 1448 122 118-126 1/1
0.13 2:07 1:04 17:02 95 92-98 1618 121 118-124 0/1
0.19 3:13 1:06 17:31 98 93-101 1716 120 118-122 3/0
0.25 4:17 1:04 17:05 96 94-98 1640 118 116-120 1/0
0.31 5:21 1:04 17:04 98 95-101 1673 117 116-118 1/1
0.38 6:27 1:06 17:43 96 95-99 1700 117 116-118 1/1
0.44 7:32 1:05 17:15 103 98-108 1777 116 116-116 1/1
0.50 8:39 1:07 17:55 95 90-98 1702 117 116-118 1/0
0.56 9:41 1:02 16:33 96 94-98 1588 117 116-118 1/1
0.63 11:52 2:11 34:57 78 64-97 2726 121 114-126 1/0
0.69 12:56 1:04 17:07 84 62-99 1437 121 118-124 1/0
0.75 14:00 1:04 16:57 95 91-98 1610 118 116-120 1/0
0.81 15:08 1:08 18:14 93 91-96 1696 116 112-120 1/0
0.88 16:10 1:01 16:23 92 91-94 1507 116 110-120 1/0
0.94 17:16 1:07 17:44 92 87-98 1632 116 114-116 1/1
1.00 18:25 1:09 18:18 91 89-93 1666 116 114-116 1/0
1.06 19:31 1:06 17:37 91 89-93 1603 116 114-116 2/1
1.13 20:38 1:07 17:58 91 90-93 1634 115 114-116 2/0
1.19 21:49 1:11 18:56 92 89-95 1741 114 112-116 2/2
1.25 23:02 1:13 19:20 89 88-90 1721 114 112-118 1/2
1.31 24:13 1:12 19:06 90 88-93 1719 114 110-118 1/1
1.36 25:05 52 19:02 87 85-88 1656 114 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:29 17:03 More
    1km 11:03 17:48 More
    Mile 18:17 18:17 More
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