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Mon 9th Jun 2025 at 9:37am by Piewoman

Run > General
  • Time
    56:37
  • Miles
    5.18
  • Min/mi
    10:56
  • Pacing
    89.3%
  • WAVA
    65.69
  • Stride(cm)
    79
  • Cals
    424
  • Cadence
    187
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 51cal 5.89/6.24mph
2) 0.62mi - 6:10(9:55/mi) 52cal 6.05/6.41mph
3) 0.62mi - 6:32(10:32/mi) 52cal 5.7/6.37mph
4) 0.62mi - 6:53(11:04/mi) 50cal 5.42/6.39mph
5) 0.62mi - 6:58(11:13/mi) 54cal 5.35/6.47mph
6) 0.62mi - 7:31(12:06/mi) 46cal 4.96/5.66mph
7) 0.62mi - 6:54(11:06/mi) 51cal 5.41/5.95mph
8) 0.62mi - 7:05(11:24/mi) 52cal 5.27/6.18mph
9) 0.21mi - 2:15(10:53/mi) 16cal 5.51/5.85mph
6:20 6:10 6:32 6:53 6:58 7:31 6:54 7:05 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 187 118-198 30/10
0.50 5:09 2:37 10:29 191 184-196 10/28
0.75 7:33 2:24 9:37 190 184-192 31/27
1.00 10:01 2:28 9:51 190 184-194 26/22
1.25 12:32 2:31 10:05 188 186-192 24/37
1.50 15:09 2:37 10:28 188 184-192 24/25
1.75 17:50 2:40 10:42 186 118-192 24/21
2.00 20:29 2:40 10:38 188 182-192 25/25
2.25 23:22 2:53 11:31 187 180-192 24/19
2.50 26:12 2:50 +10 11:21 187 182-190 11/29
2.75 29:00 2:48 11:11 187 178-194 23/23
3.00 31:50 2:50 11:21 187 184-192 36/25
3.25 34:36 2:46 11:02 186 174-192 30/14
3.50 37:43 3:07 12:28 184 178-190 30/17
3.75 40:48 3:05 12:18 185 182-190 29/19
4.00 43:53 3:05 +7 12:22 186 182-190 25/16
4.25 46:29 2:37 10:26 186 170-192 9/41
4.50 49:17 2:48 11:10 185 176-190 25/28
4.75 52:00 2:43 10:54 186 176-192 18/19
5.00 55:00 2:59 11:58 185 180-188 31/20
5.18 56:54 1:54 10:41 187 184-190 16/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.8% 10:20
    21 12.6% 12:35
    18 7.3% 10:11
    17 13.4% 10:18
    15 10.5% 11:28
    13 11.3% 9:15

  • Cadence Distribution

    187 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 5.2 56:23 10:58
    Walk 0.3 118 0 11 13:17
    Still 0.1 - - 3 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 56.89% More
    800m 4:49 9:40 68.24% More
    1km 6:06 9:49 67.53% More
    Mile 9:58 9:58 63.59% More
    5k 33:01 10:38 67.22% More
    5 miles 54:59 11:00 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 64.00
    5km 32:56 10:36 67.40
    5M 54:32 10:54 65.85
    10km 1:08:40 11:03 65.08
    10M 1:53:42 11:22 65.58
    Half 2:31:23 11:33 65.62
    20M 3:57:03 11:51 64.95
    Mara 5:15:37 12:03 64.15
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