Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 9th Jun 2025 at 9:37am by Piewoman
Run > General
-
Time
56:37
-
Miles
5.18
-
Min/mi
10:56
-
Pacing
89.3%
-
WAVA
65.69
-
Stride(cm)
79
-
Cals
424
-
Cadence
187
-
Asc(m)
260
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:20(10:12/mi) 51cal 5.89/6.24mph
2) 0.62mi - 6:10(9:55/mi) 52cal 6.05/6.41mph
3) 0.62mi - 6:32(10:32/mi) 52cal 5.7/6.37mph
4) 0.62mi - 6:53(11:04/mi) 50cal 5.42/6.39mph
5) 0.62mi - 6:58(11:13/mi) 54cal 5.35/6.47mph
6) 0.62mi - 7:31(12:06/mi) 46cal 4.96/5.66mph
7) 0.62mi - 6:54(11:06/mi) 51cal 5.41/5.95mph
8) 0.62mi - 7:05(11:24/mi) 52cal 5.27/6.18mph
9) 0.21mi - 2:15(10:53/mi) 16cal 5.51/5.85mph
6:20 6:10 6:32 6:53 6:58 7:31 6:54 7:05 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:07 |
187 118-198 |
30/10 |
| 0.50 |
5:09 |
2:37 |
10:29 |
191 184-196 |
10/28 |
| 0.75 |
7:33 |
2:24 |
9:37 |
190 184-192 |
31/27 |
| 1.00 |
10:01 |
2:28 |
9:51 |
190 184-194 |
26/22 |
| 1.25 |
12:32 |
2:31 |
10:05 |
188 186-192 |
24/37 |
| 1.50 |
15:09 |
2:37 |
10:28 |
188 184-192 |
24/25 |
| 1.75 |
17:50 |
2:40 |
10:42 |
186 118-192 |
24/21 |
| 2.00 |
20:29 |
2:40 |
10:38 |
188 182-192 |
25/25 |
| 2.25 |
23:22 |
2:53 |
11:31 |
187 180-192 |
24/19 |
| 2.50 |
26:12 |
2:50 +10
|
11:21 |
187 182-190 |
11/29 |
| 2.75 |
29:00 |
2:48 |
11:11 |
187 178-194 |
23/23 |
| 3.00 |
31:50 |
2:50 |
11:21 |
187 184-192 |
36/25 |
| 3.25 |
34:36 |
2:46 |
11:02 |
186 174-192 |
30/14 |
| 3.50 |
37:43 |
3:07 |
12:28 |
184 178-190 |
30/17 |
| 3.75 |
40:48 |
3:05 |
12:18 |
185 182-190 |
29/19 |
| 4.00 |
43:53 |
3:05 +7
|
12:22 |
186 182-190 |
25/16 |
| 4.25 |
46:29 |
2:37 |
10:26 |
186 170-192 |
9/41 |
| 4.50 |
49:17 |
2:48 |
11:10 |
185 176-190 |
25/28 |
| 4.75 |
52:00 |
2:43 |
10:54 |
186 176-192 |
18/19 |
| 5.00 |
55:00 |
2:59 |
11:58 |
185 180-188 |
31/20 |
| 5.18 |
56:54 |
1:54 |
10:41 |
187 184-190 |
16/22 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 10.8% |
10:20
|
|
21 12.6% |
12:35
|
|
18 7.3% |
10:11
|
|
17 13.4% |
10:18
|
|
15 10.5% |
11:28
|
|
13 11.3% |
9:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
187 |
5.2 |
56:23 |
10:58 |
| Walk |
0.3 |
118 |
0 |
11 |
13:17 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
56.89% |
More |
| 800m |
4:49 |
9:40 |
68.24% |
More |
| 1km |
6:06 |
9:49 |
67.53% |
More |
| Mile |
9:58 |
9:58 |
63.59% |
More |
| 5k |
33:01 |
10:38 |
67.22% |
More |
| 5 miles |
54:59 |
11:00 |
65.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
64.00 |
| 5km |
32:56 |
10:36 |
67.40 |
| 5M |
54:32 |
10:54 |
65.85 |
| 10km |
1:08:40 |
11:03 |
65.08 |
| 10M |
1:53:42 |
11:22 |
65.58 |
| Half |
2:31:23 |
11:33 |
65.62 |
| 20M |
3:57:03 |
11:51 |
64.95 |
| Mara |
5:15:37 |
12:03 |
64.15 |
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