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Mon 9th Jun 2025 at 9:57am by Major

Walk > General
  • Time
    3:01:28
  • Miles
    7.33
  • Min/mi
    24:45
  • Stride(cm)
    60
  • Cals
    807
  • Cadence
    108
  • BPM
    72
  • %MHR
    38
  • B/mi
    1787
  • Asc(m)
    200
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 26:04(26:04/mi) 79/103bpm [2060b/mi] 132cal 34/69rpm
2) 1mi - 21:18(21:18/mi) 61/71bpm [1299b/mi] 95cal 43/61rpm
3) 1mi - 24:15(24:15/mi) 64/83bpm [1552b/mi] 99cal 32/69rpm
4) 1mi - 29:28(29:28/mi) 66/94bpm [1945b/mi] 105cal 28/97rpm
5) 1mi - 24:59(24:59/mi) 64/90bpm [1598b/mi] 107cal 34/78rpm
6) 1mi - 21:19(21:19/mi) 75/96bpm [1599b/mi] 111cal 39/109rpm
7) 1mi - 25:31(25:31/mi) 79/114bpm [2015b/mi] 109cal 35/119rpm
8) 0.33mi - 8:34(25:39/mi) 98/115bpm [2513b/mi] 49cal 31/118rpm
26:04 21:18 24:15 29:28 24:59 21:19 25:31 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:42 74 64-81 1310 113 88-120 12/8
0.50 10:41 6:15 25:01 76 60-91 1902 118 106-126 16/14
0.75 20:41 10:00 40:01 87 73-102 3482 107 86-132 22/9
1.00 26:03 5:22 21:28 69 57-83 1481 109 98-116 2/21
1.25 30:34 4:31 18:06 62 55-70 1122 112 104-118 5/3
1.50 35:37 5:02 20:09 62 53-71 1249 113 102-116 4/3
1.75 41:17 5:40 22:40 60 54-68 1360 110 98-114 11/4
2.00 47:20 6:04 24:15 59 48-68 1430 109 98-114 8/4
2.25 53:26 6:05 24:21 61 53-71 1485 111 98-118 1/13
2.50 1:00:40 7:15 28:59 64 55-75 1855 109 92-138 12/9
2.75 1:06:42 6:02 24:07 66 56-83 1592 101 84-112 5/3
3.00 1:11:36 4:54 19:37 66 55-76 1295 109 94-112 7/10
3.25 1:17:27 5:51 23:23 73 56-94 1707 105 90-112 7/8
3.50 1:24:57 7:30 30:00 68 54-84 2040 105 88-114 8/9
3.75 1:32:33 7:36 30:24 62 54-71 1885 107 88-152 8/6
4.00 1:56:55 24:22 +15:54 1:37:28 65 54-77 6336 106 88-118 8/8
4.25 2:02:54 5:59 23:56 58 52-65 1388 103 80-122 10/13
4.50 2:08:34 5:40 22:38 65 56-81 1471 104 38-118 11/9
4.75 2:13:47 5:13 20:51 61 52-73 1272 105 90-114 26/10
5.00 2:21:57 8:10 32:41 74 53-90 2419 104 84-156 12/3
5.25 2:28:26 6:29 25:57 72 59-86 1869 106 86-120 13/2
5.50 2:33:09 4:43 18:50 83 76-94 1564 108 98-116 9/7
5.75 2:37:32 4:24 17:34 71 65-83 1247 113 106-218 9/4
6.00 2:43:16 5:43 22:53 78 64-96 1786 107 96-114 5/21
6.25 2:48:23 5:07 20:28 75 63-92 1535 111 90-238 6/22
6.50 2:55:56 7:34 30:15 69 62-82 2087 109 90-126 19/10
6.75 3:01:58 6:02 24:07 92 78-102 2219 104 38-118 15/6
7.00 3:08:46 6:48 27:10 84 72-114 2283 108 88-150 9/13
7.25 3:14:17 5:31 22:04 93 84-113 2053 118 100-236 10/14
7.33 3:17:21 3:04 36:30 108 100-115 3942 100 80-158 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.4% 24:18
    19 9.1% 29:47
    17 10.5% 25:23
    15 4.6% 26:59
    13 6.2% 22:30
    12 4.6% 20:43

  • Cadence Distribution

    108 avge / 238 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:38 17:21 More
    1km 11:08 17:55 More
    Mile 19:38 19:38 More
    5k 1:13:27 23:39 More
    5 miles 2:16:37 27:19 More
    10k 2:46:23 26:47 More
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