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Mon 9th Jun 2025 at 12:05pm by hatstand

Run > General
  • Time
    36:24
  • Miles
    4.07
  • Min/mi
    8:57
  • Pacing
    92.1%
  • WAVA
    52.88
  • Stride(cm)
    105
  • Cals
    497
  • Watts
    345
  • Cadence
    171
  • BPM
    171
  • %MHR
    87.5
  • B/mi
    1526
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 157/174bpm [1374b/mi] 114cal 354/545W
2) 1mi - 8:44(8:44/mi) 171/178bpm [1492b/mi] 120cal 345/460W
3) 1mi - 9:13(9:13/mi) 177/183bpm [1630b/mi] 128cal 343/451W
4) 1mi - 9:02(9:02/mi) 177/183bpm [1600b/mi] 125cal 331/455W
5) 0.07mi - 41(9:30/mi) 176/178bpm [1672b/mi] 10cal 344/423W
8:45 8:44 9:13 9:02 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 111 83-140 988 171 150-176 338 3-545 3/1
0.25 2:14 1:07 8:57 150 140-159 1343 173 170-176 385 353-433 5/1
0.38 3:22 1:08 9:01 161 159-163 1451 172 164-176 360 284-377 2/1
0.50 4:27 1:05 8:43 164 162-166 1430 175 150-176 388 286-428 5/0
0.63 5:32 1:05 8:43 165 163-166 1438 174 168-176 357 339-379 3/1
0.75 6:38 1:06 8:45 164 163-166 1436 174 170-176 349 328-376 2/1
0.88 7:40 1:02 8:16 169 164-173 1398 175 172-176 345 330-366 1/2
1.00 8:44 1:04 8:33 172 170-174 1470 174 172-176 342 332-352 1/3
1.13 9:48 1:04 8:33 170 169-172 1455 173 172-174 324 314-333 0/5
1.25 10:53 1:04 8:36 171 167-173 1471 173 168-176 343 304-372 1/3
1.38 11:56 1:03 8:24 170 166-174 1428 172 170-176 327 310-345 2/4
1.50 13:02 1:07 8:53 172 167-174 1528 173 168-176 365 338-394 1/4
1.63 14:07 1:05 8:41 172 170-175 1493 168 166-170 316 305-340 0/10
1.75 15:10 1:03 8:24 167 165-173 1404 172 170-174 323 292-353 4/1
1.88 16:18 1:07 8:57 172 168-176 1540 171 168-174 396 344-460 5/2
2.00 17:28 1:10 9:20 177 176-178 1651 170 166-174 363 309-452 7/0
2.13 18:36 1:08 9:08 178 177-179 1625 171 166-174 359 322-451 3/2
2.25 20:03 1:27 11:33 174 163-178 2010 153 114-174 272 140-351 1/3
2.38 21:07 1:05 8:36 168 161-175 1446 170 122-174 330 143-417 5/1
2.50 22:15 1:08 9:06 176 174-178 1601 172 160-174 359 294-403 2/1
2.63 23:22 1:07 8:55 178 174-183 1587 174 172-176 373 325-417 5/0
2.75 24:29 1:07 8:52 182 181-183 1615 174 170-176 371 342-400 2/1
2.88 25:34 1:05 8:42 181 180-182 1576 173 170-176 361 337-382 2/1
3.00 26:40 1:06 8:48 179 178-181 1574 173 170-176 352 338-376 1/2
3.13 27:46 1:06 8:47 179 177-181 1573 172 168-174 326 319-337 1/3
3.25 28:51 1:05 8:43 177 176-179 1542 172 168-176 313 295-325 0/6
3.38 29:56 1:05 8:38 175 174-177 1511 171 168-174 296 286-305 0/8
3.50 31:00 1:04 8:34 174 172-175 1490 171 168-176 321 300-363 2/5
3.63 32:21 1:21 10:46 173 166-178 1863 158 122-176 294 161-375 3/2
3.75 33:32 1:11 9:26 176 169-181 1661 172 168-176 407 347-455 8/0
3.88 34:37 1:05 8:40 182 181-183 1576 173 170-174 356 331-412 2/3
4.00 35:42 1:05 8:44 179 177-181 1563 172 170-176 335 317-347 0/5
4.07 36:24 42 9:43 176 174-178 1711 173 162-182 344 275-423 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:50
    11 2.2% 9:52

  • Cadence Distribution

    171 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 4 35:26 8:51
    Walk 2.7 121 0.1 58 14:13

  • Power Distribution

    345W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.61% More
    800m 4:13 8:28 46.02% More
    1km 5:16 8:28 48.47% More
    Mile 8:32 8:32 51.34% More
    5k 27:30 8:51 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 27:17 8:47 53.53
    5M 45:21 9:04 52.48
    10km 57:12 9:12 51.94
    10M 1:35:07 9:31 51.27
    Half 2:06:56 9:41 50.69
    20M 3:19:29 9:58 50.43
    Mara 4:26:12 10:10 50.50

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