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Mon 9th Jun 2025 at 10:07am by Lewisc23

Run > General
  • Time
    2:05:37
  • Miles
    18.00
  • Min/mi
    6:59
  • Pacing
    64.4%
  • Stride(cm)
    124
  • Cals
    1378
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1007
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 129/141bpm [904b/mi] 79cal 8.57/9.25mph
2) 1mi - 6:49(6:49/mi) 147/158bpm [1003b/mi] 97cal 8.79/9.89mph
3) 1mi - 6:55(6:55/mi) 152/158bpm [1052b/mi] 101cal 8.67/9.46mph
4) 1mi - 6:50(6:50/mi) 152/155bpm [1038b/mi] 96cal 8.78/10mph
5) 1mi - 6:49(6:49/mi) 146/156bpm [996b/mi] 80cal 8.79/9.89mph
6) 1mi - 7:01(7:01/mi) 141/145bpm [990b/mi] 68cal 8.54/10.1mph
7) 1mi - 6:54(6:54/mi) 145/156bpm [1001b/mi] 73cal 8.69/9.73mph
8) 1mi - 7:34(7:34/mi) 141/170bpm [1066b/mi] 73cal 7.93/8.87mph
9) 1mi - 7:26(7:26/mi) 140/154bpm [1041b/mi] 66cal 8.07/9.56mph
10) 1mi - 7:08(7:08/mi) 137/143bpm [977b/mi] 53cal 8.41/8.91mph
11) 1mi - 6:31(6:31/mi) 137/149bpm [892b/mi] 51cal 9.21/10.23mph
12) 1mi - 7:05(7:05/mi) 139/147bpm [984b/mi] 58cal 8.47/9.08mph
13) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 64cal 8.62/9.58mph
14) 1mi - 6:51(6:51/mi) 147/158bpm [1007b/mi] 74cal 8.76/9.89mph
15) 1mi - 6:56(6:56/mi) 151/158bpm [1046b/mi] 81cal 8.66/9.89mph
16) 1mi - 6:45(6:45/mi) 151/156bpm [1018b/mi] 77cal 8.9/9.89mph
17) 1mi - 6:58(6:58/mi) 160/167bpm [1114b/mi] 99cal 8.62/10.14mph
18) 1mi - 7:05(7:05/mi) 156/165bpm [1105b/mi] 88cal 8.47/9.85mph
19) 0.01mi - 2(6:01/mi) 147/147bpm [884b/mi] 9.98/8.54mph
7:00 6:49 6:55 6:50 6:49 7:01 6:54 7:34 7:26 7:08 6:31 7:05 6:58 6:51 6:56 6:45 6:58 7:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 +1 7:39 128 98-141 978 173 0-194 11/38
2.00 14:28 6:49 6:49 147 138-158 1003 185 182-190 43/41
3.00 21:23 6:55 6:55 152 143-157 1051 185 182-188 15/16
4.00 28:13 6:50 6:50 151 146-155 1031 186 182-188 8/11
5.00 35:02 6:49 6:49 146 137-155 996 186 182-188 9/13
6.00 42:04 7:01 7:01 141 137-144 990 187 184-190 11/10
7.00 48:58 6:54 6:54 144 138-154 994 187 184-190 22/7
8.00 57:20 8:22 +2 8:22 140 105-170 1172 170 0-188 31/22
9.00 1:05:05 7:45 +2 7:45 140 124-154 1086 171 0-190 30/33
10.00 1:12:13 7:08 7:08 137 131-142 978 185 0-190 10/18
11.00 1:21:16 9:03 +1 9:03 136 98-149 1230 185 0-194 14/24
12.00 1:28:21 7:05 7:05 139 133-147 984 184 0-190 12/15
13.00 1:35:19 6:58 6:58 142 135-151 989 187 182-192 18/15
14.00 1:42:10 6:51 6:51 147 136-158 1007 188 184-190 16/11
15.00 1:49:05 6:56 6:56 151 144-158 1046 189 184-194 12/9
16.00 1:55:50 6:45 6:45 151 146-156 1018 188 182-192 13/14
17.00 2:02:48 6:58 6:58 159 149-167 1107 184 94-190 15/12
18.00 2:09:53 7:05 7:05 156 145-165 1105 186 180-194 26/7
18.00 2:09:55 2 +1 7:43 147 147-147 1134 186 186-186 0/0
18.00 2:09:55 0 +1 6:42 147 147-147 986 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 7:27
    17 1.8% 7:14
    15 1.2% 7:01

  • Cadence Distribution

    186 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 185 18 2:05:28 7:13
    Walk 0.1 94 0 9 7:14
    Still 0.0 - - 1 -
    Pause 3.2 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.30% More
    800m 3:09 6:21 53.43% More
    1km 4:01 6:27 55.45% More
    Mile 6:40 6:40 58.03% More
    5k 21:05 6:47 60.78% More
    5 miles 34:17 6:51 61.44% More
    10k 42:38 6:52 61.93% More
    10 miles 1:11:24 7:08 60.58% More
    Half 1:35:03 7:15 60.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:31 6:17
    5M 32:19 6:28
    10km 40:41 6:33
    10M 1:07:22 6:44
    Half 1:29:42 6:51
    20M 2:20:28 7:01
    Mara 3:07:00 7:08
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