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Mon 9th Jun 2025 at 10:07am by Lewisc23

Run > General

  • Time
    2:05:37
  • Miles
    18.00
  • Min/mi
    6:59
  • Pacing
    64.4%
  • Stride(cm)
    124
  • Cals
    1378
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1007
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 129/141bpm [904b/mi] 79cal 8.57/9.25mph
2) 1mi - 6:49(6:49/mi) 147/158bpm [1003b/mi] 97cal 8.79/9.89mph
3) 1mi - 6:55(6:55/mi) 152/158bpm [1052b/mi] 101cal 8.67/9.46mph
4) 1mi - 6:50(6:50/mi) 152/155bpm [1038b/mi] 96cal 8.78/10mph
5) 1mi - 6:49(6:49/mi) 146/156bpm [996b/mi] 80cal 8.79/9.89mph
6) 1mi - 7:01(7:01/mi) 141/145bpm [990b/mi] 68cal 8.54/10.1mph
7) 1mi - 6:54(6:54/mi) 145/156bpm [1001b/mi] 73cal 8.69/9.73mph
8) 1mi - 7:34(7:34/mi) 141/170bpm [1066b/mi] 73cal 7.93/8.87mph
9) 1mi - 7:26(7:26/mi) 140/154bpm [1041b/mi] 66cal 8.07/9.56mph
10) 1mi - 7:08(7:08/mi) 137/143bpm [977b/mi] 53cal 8.41/8.91mph
11) 1mi - 6:31(6:31/mi) 137/149bpm [892b/mi] 51cal 9.21/10.23mph
12) 1mi - 7:05(7:05/mi) 139/147bpm [984b/mi] 58cal 8.47/9.08mph
13) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 64cal 8.62/9.58mph
14) 1mi - 6:51(6:51/mi) 147/158bpm [1007b/mi] 74cal 8.76/9.89mph
15) 1mi - 6:56(6:56/mi) 151/158bpm [1046b/mi] 81cal 8.66/9.89mph
16) 1mi - 6:45(6:45/mi) 151/156bpm [1018b/mi] 77cal 8.9/9.89mph
17) 1mi - 6:58(6:58/mi) 160/167bpm [1114b/mi] 99cal 8.62/10.14mph
18) 1mi - 7:05(7:05/mi) 156/165bpm [1105b/mi] 88cal 8.47/9.85mph
19) 0.01mi - 2(6:01/mi) 147/147bpm [884b/mi] 9.98/8.54mph
7:00 6:49 6:55 6:50 6:49 7:01 6:54 7:34 7:26 7:08 6:31 7:05 6:58 6:51 6:56 6:45 6:58 7:05 2

Pace

2% 42% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 +39 8:16 123 98-133 1018 181 176-194 3/14
1.00 7:39 3:30 7:01 134 124-141 939 183 180-186 6/15
1.50 11:04 3:25 6:50 144 138-150 985 186 182-190 18/22
2.00 14:28 3:24 6:49 151 145-158 1029 185 182-186 21/20
2.50 17:55 3:27 6:54 153 149-157 1057 186 184-188 12/13
3.00 21:23 3:28 6:55 150 143-157 1038 185 182-188 6/8
3.50 24:49 3:26 6:52 151 146-154 1036 185 182-188 5/6
4.00 28:13 3:24 6:48 152 148-155 1034 186 184-188 5/8
4.50 31:34 3:21 6:43 149 145-155 1001 185 182-188 6/6
5.00 35:02 3:28 6:56 143 137-150 991 186 182-188 4/8
5.50 38:31 3:29 6:58 141 139-144 983 187 186-188 6/5
6.00 42:04 3:32 7:05 141 137-144 999 187 184-190 9/7
6.50 45:26 3:22 6:44 144 139-154 970 187 184-188 14/2
7.00 48:58 3:32 7:04 144 140-147 1018 187 184-190 15/18
7.50 53:43 4:45 +47 9:30 133 106-147 1264 179 154-188 11/3
8.00 57:20 3:37 7:14 148 133-170 1070 185 176-188 19/1
8.50 1:01:09 3:49 7:39 145 139-154 1108 184 180-188 13/2
9.00 1:05:05 3:56 +19 7:51 135 124-143 1061 183 162-190 2/28
9.50 1:08:38 3:33 7:06 136 132-142 965 186 180-190 2/13
10.00 1:12:13 3:36 7:11 138 131-142 992 186 180-190 3/7
10.50 1:18:01 5:47 +2:32 11:34 134 98-149 1550 187 182-194 8/4
11.00 1:21:16 3:16 6:31 138 129-143 899 190 184-194 9/13
11.50 1:24:50 3:34 7:08 140 135-147 998 185 172-190 3/9
12.00 1:28:21 3:31 7:02 138 133-142 970 186 182-190 7/6
12.50 1:31:49 3:28 6:57 141 135-148 980 187 182-192 5/8
13.00 1:35:19 3:29 6:59 144 138-151 1005 187 184-190 11/8
13.50 1:38:52 3:33 7:06 144 136-151 1022 188 184-190 7/6
14.00 1:42:10 3:18 6:37 151 140-158 998 188 184-190 7/7
14.50 1:45:45 3:35 7:10 150 144-156 1076 189 184-192 9/4
15.00 1:49:06 3:21 6:41 152 145-158 1016 189 186-194 7/5
15.50 1:52:28 3:22 6:45 152 150-156 1026 188 182-192 7/6
16.00 1:55:50 3:22 6:44 150 146-156 1010 188 184-190 9/9
16.50 1:59:16 3:26 6:52 159 149-167 1093 182 94-190 6/7
17.00 2:02:48 3:32 7:03 160 155-164 1128 186 180-188 9/8
17.50 2:06:15 3:27 6:54 160 151-165 1104 186 180-188 13/4
18.00 2:09:53 3:38 7:16 152 145-159 1105 186 180-194 14/3
18.00 2:09:55 2 7:41 147 147-147 1130 186 186-186 0/0

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 125m, Range 52m, Flat prediction 2:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.8% 7:27
17 1.8% 7:14
15 1.2% 7:01
See your biggest climbs

Cadence

186 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 185 18 2:05:28 7:13
Walk 0.1 94 0 9 7:14
Still 0.0 - - 1 -
Pause 3.2 - - 4:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 47.30% More
800m 3:09 6:21 53.43% More
1km 4:01 6:27 55.45% More
Mile 6:40 6:40 58.03% More
5k 21:05 6:47 60.78% More
5 miles 34:17 6:51 61.44% More
10k 42:38 6:52 61.93% More
10 miles 1:11:24 7:08 60.58% More
Half 1:35:03 7:15 60.47% More

Predictions

Dist Time Per Mile
1M 5:52 5:52
5km 19:31 6:17
5M 32:19 6:28
10km 40:41 6:33
10M 1:07:22 6:44
Half 1:29:42 6:51
20M 2:20:28 7:01
Mara 3:07:00 7:08
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