Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 9th Jun 2025 at 10:07am by Lewisc23
Run > General
-
Time
2:05:37
-
Miles
18.00
-
Min/mi
6:59
-
Pacing
64.4%
-
Stride(cm)
124
-
Cals
1378
-
Cadence
186
-
BPM
144
-
%MHR
84.3
-
B/mi
1007
-
Asc(m)
125
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 7:00(7:00/mi) 129/141bpm [904b/mi] 79cal 8.57/9.25mph
2) 1mi - 6:49(6:49/mi) 147/158bpm [1003b/mi] 97cal 8.79/9.89mph
3) 1mi - 6:55(6:55/mi) 152/158bpm [1052b/mi] 101cal 8.67/9.46mph
4) 1mi - 6:50(6:50/mi) 152/155bpm [1038b/mi] 96cal 8.78/10mph
5) 1mi - 6:49(6:49/mi) 146/156bpm [996b/mi] 80cal 8.79/9.89mph
6) 1mi - 7:01(7:01/mi) 141/145bpm [990b/mi] 68cal 8.54/10.1mph
7) 1mi - 6:54(6:54/mi) 145/156bpm [1001b/mi] 73cal 8.69/9.73mph
8) 1mi - 7:34(7:34/mi) 141/170bpm [1066b/mi] 73cal 7.93/8.87mph
9) 1mi - 7:26(7:26/mi) 140/154bpm [1041b/mi] 66cal 8.07/9.56mph
10) 1mi - 7:08(7:08/mi) 137/143bpm [977b/mi] 53cal 8.41/8.91mph
11) 1mi - 6:31(6:31/mi) 137/149bpm [892b/mi] 51cal 9.21/10.23mph
12) 1mi - 7:05(7:05/mi) 139/147bpm [984b/mi] 58cal 8.47/9.08mph
13) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 64cal 8.62/9.58mph
14) 1mi - 6:51(6:51/mi) 147/158bpm [1007b/mi] 74cal 8.76/9.89mph
15) 1mi - 6:56(6:56/mi) 151/158bpm [1046b/mi] 81cal 8.66/9.89mph
16) 1mi - 6:45(6:45/mi) 151/156bpm [1018b/mi] 77cal 8.9/9.89mph
17) 1mi - 6:58(6:58/mi) 160/167bpm [1114b/mi] 99cal 8.62/10.14mph
18) 1mi - 7:05(7:05/mi) 156/165bpm [1105b/mi] 88cal 8.47/9.85mph
19) 0.01mi - 2(6:01/mi) 147/147bpm [884b/mi] 9.98/8.54mph
7:00 6:49 6:55 6:50 6:49 7:01 6:54 7:34 7:26 7:08 6:31 7:05 6:58 6:51 6:56 6:45 6:58 7:05 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 +39
|
8:16 |
123 98-133 |
1018 |
181 176-194 |
3/14 |
1.00 |
7:39 |
3:30 |
7:01 |
134 124-141 |
939 |
183 180-186 |
6/15 |
1.50 |
11:04 |
3:25 |
6:50 |
144 138-150 |
985 |
186 182-190 |
18/22 |
2.00 |
14:28 |
3:24 |
6:49 |
151 145-158 |
1029 |
185 182-186 |
21/20 |
2.50 |
17:55 |
3:27 |
6:54 |
153 149-157 |
1057 |
186 184-188 |
12/13 |
3.00 |
21:23 |
3:28 |
6:55 |
150 143-157 |
1038 |
185 182-188 |
6/8 |
3.50 |
24:49 |
3:26 |
6:52 |
151 146-154 |
1036 |
185 182-188 |
5/6 |
4.00 |
28:13 |
3:24 |
6:48 |
152 148-155 |
1034 |
186 184-188 |
5/8 |
4.50 |
31:34 |
3:21 |
6:43 |
149 145-155 |
1001 |
185 182-188 |
6/6 |
5.00 |
35:02 |
3:28 |
6:56 |
143 137-150 |
991 |
186 182-188 |
4/8 |
5.50 |
38:31 |
3:29 |
6:58 |
141 139-144 |
983 |
187 186-188 |
6/5 |
6.00 |
42:04 |
3:32 |
7:05 |
141 137-144 |
999 |
187 184-190 |
9/7 |
6.50 |
45:26 |
3:22 |
6:44 |
144 139-154 |
970 |
187 184-188 |
14/2 |
7.00 |
48:58 |
3:32 |
7:04 |
144 140-147 |
1018 |
187 184-190 |
15/18 |
7.50 |
53:43 |
4:45 +47
|
9:30 |
133 106-147 |
1264 |
179 154-188 |
11/3 |
8.00 |
57:20 |
3:37 |
7:14 |
148 133-170 |
1070 |
185 176-188 |
19/1 |
8.50 |
1:01:09 |
3:49 |
7:39 |
145 139-154 |
1108 |
184 180-188 |
13/2 |
9.00 |
1:05:05 |
3:56 +19
|
7:51 |
135 124-143 |
1061 |
183 162-190 |
2/28 |
9.50 |
1:08:38 |
3:33 |
7:06 |
136 132-142 |
965 |
186 180-190 |
2/13 |
10.00 |
1:12:13 |
3:36 |
7:11 |
138 131-142 |
992 |
186 180-190 |
3/7 |
10.50 |
1:18:01 |
5:47 +2:32
|
11:34 |
134 98-149 |
1550 |
187 182-194 |
8/4 |
11.00 |
1:21:16 |
3:16 |
6:31 |
138 129-143 |
899 |
190 184-194 |
9/13 |
11.50 |
1:24:50 |
3:34 |
7:08 |
140 135-147 |
998 |
185 172-190 |
3/9 |
12.00 |
1:28:21 |
3:31 |
7:02 |
138 133-142 |
970 |
186 182-190 |
7/6 |
12.50 |
1:31:49 |
3:28 |
6:57 |
141 135-148 |
980 |
187 182-192 |
5/8 |
13.00 |
1:35:19 |
3:29 |
6:59 |
144 138-151 |
1005 |
187 184-190 |
11/8 |
13.50 |
1:38:52 |
3:33 |
7:06 |
144 136-151 |
1022 |
188 184-190 |
7/6 |
14.00 |
1:42:10 |
3:18 |
6:37 |
151 140-158 |
998 |
188 184-190 |
7/7 |
14.50 |
1:45:45 |
3:35 |
7:10 |
150 144-156 |
1076 |
189 184-192 |
9/4 |
15.00 |
1:49:06 |
3:21 |
6:41 |
152 145-158 |
1016 |
189 186-194 |
7/5 |
15.50 |
1:52:28 |
3:22 |
6:45 |
152 150-156 |
1026 |
188 182-192 |
7/6 |
16.00 |
1:55:50 |
3:22 |
6:44 |
150 146-156 |
1010 |
188 184-190 |
9/9 |
16.50 |
1:59:16 |
3:26 |
6:52 |
159 149-167 |
1093 |
182 94-190 |
6/7 |
17.00 |
2:02:48 |
3:32 |
7:03 |
160 155-164 |
1128 |
186 180-188 |
9/8 |
17.50 |
2:06:15 |
3:27 |
6:54 |
160 151-165 |
1104 |
186 180-188 |
13/4 |
18.00 |
2:09:53 |
3:38 |
7:16 |
152 145-159 |
1105 |
186 180-194 |
14/3 |
18.00 |
2:09:55 |
2 |
7:41 |
147 147-147 |
1130 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
185 |
18 |
2:05:28 |
7:13 |
Walk |
0.1 |
94 |
0 |
9 |
7:14 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.2 |
- |
- |
4:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
47.30% |
More |
800m |
3:09 |
6:21 |
53.43% |
More |
1km |
4:01 |
6:27 |
55.45% |
More |
Mile |
6:40 |
6:40 |
58.03% |
More |
5k |
21:05 |
6:47 |
60.78% |
More |
5 miles |
34:17 |
6:51 |
61.44% |
More |
10k |
42:38 |
6:52 |
61.93% |
More |
10 miles |
1:11:24 |
7:08 |
60.58% |
More |
Half |
1:35:03 |
7:15 |
60.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:52 |
5:52 |
5km |
19:31 |
6:17 |
5M |
32:19 |
6:28 |
10km |
40:41 |
6:33 |
10M |
1:07:22 |
6:44 |
Half |
1:29:42 |
6:51 |
20M |
2:20:28 |
7:01 |
Mara |
3:07:00 |
7:08 |
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