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Mon 9th Jun 2025 at 10:15am by Louis Sharrock

Bike > General
  • Time
    18:07
  • Miles
    3.68
  • Mph
    12.2
  • Cals
    144
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    594
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:32(5:00/mi) 119/150bpm [595b/mi] 120cal
2) 0.57mi - 2:35(4:31/mi) 135/142bpm [610b/mi] 24cal
15:32 2:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.43 92 86-97 586 0/1
0.25 1:33 45 9.89 100 98-102 606 2/0
0.38 2:18 45 10.11 101 99-104 600 1/0
0.50 3:04 46 9.79 106 101-115 650 0/1
0.63 3:37 33 13.63 109 107-115 480 1/0
0.75 4:39 1:02 +26 7.25 86 78-108 712 0/1
0.88 5:20 41 10.93 90 80-93 494 1/0
1.00 5:51 31 14.40 108 80-128 450 1/1
1.13 6:36 45 10.02 126 122-130 755 1/0
1.25 7:05 29 15.74 122 121-123 465 1/1
1.38 7:33 28 16.20 130 125-132 481 1/1
1.50 8:01 29 15.58 125 121-129 481 1/1
1.63 8:47 46 +6 9.78 128 122-132 785 2/0
1.75 10:07 1:20 +38 5.62 125 122-129 1334 4/0
1.88 10:39 32 14.10 141 131-148 600 4/0
2.00 11:06 27 16.82 146 145-147 521 1/1
2.13 11:32 26 17.07 143 139-148 503 2/3
2.25 12:12 40 11.27 137 136-139 730 3/2
2.38 12:42 30 15.03 135 133-138 539 0/2
2.50 13:17 35 12.85 142 136-148 663 1/1
2.63 14:18 1:01 +7 7.39 126 124-134 1023 5/0
2.75 14:54 36 12.67 136 125-146 644 4/0
2.88 15:33 40 11.36 143 136-149 755 2/0
3.00 16:48 1:15 +33 6.01 125 94-137 1247 3/0
3.13 17:25 37 12.12 110 95-127 544 4/1
3.25 18:19 54 +16 8.38 130 126-136 931 1/2
3.38 18:49 30 15.11 135 134-137 536 2/1
3.50 19:17 28 16.05 140 138-142 523 3/1
3.63 19:49 32 14.09 135 131-141 575 2/1
3.68 20:50 1:01 +38 3.13 136 132-137 2608 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.4% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 2:00 4:01 More
    1km 2:33 4:06 More
    Mile 4:46 4:46 More
    5k 16:38 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:16 5:14
    20km 1:05:49 5:18
    15 miles 1:20:20 5:21
    20 miles 1:48:59 5:27
    40km 2:17:13 5:31
    25 miles 2:18:04 5:31
    42km 2:24:30 5:32
    50 miles 4:47:52 5:45
    56 miles 5:24:36 5:48
    100 miles 10:00:11 6:00
    112 miles 11:16:47 6:03
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