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Mon 9th Jun 2025 at 8:14am by DocM

Run > General
  • Time
    49:19
  • Miles
    4.33
  • Min/mi
    11:23
  • Pacing
    11.2%
  • WAVA
    49.84
  • Stride(cm)
    80
  • Cals
    351
  • Watts
    184
  • Cadence
    177
  • BPM
    115
  • %MHR
    67.8
  • B/mi
    1312
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 119/132bpm [755b/km] 50cal 182/321W
2) 1km - 6:24(6:24/km) 123/135bpm [788b/km] 50cal 167/238W
3) 1km - 7:04(7:04/km) 112/122bpm [791b/km] 49cal 160/247W
4) 1km - 8:48(8:48/km) 104/125bpm [915b/km] 51cal 135/282W
5) 0.22km - 1:23(6:24/km) 117/134bpm [748b/km] 10cal 216/239W
6) 1km - 6:46(6:46/km) 123/135bpm [832b/km] 52cal 178/261W
7) 1km - 6:41(6:41/km) 114/128bpm [763b/km] 49cal 181/238W
8) 0.75km - 5:51(7:47/km) 115/125bpm [895b/km] 40cal 166/274W
6:21 6:24 7:04 8:48 1:23 6:46 6:41 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:20 6:20 10:12 119 69-132 1214 171 0-196 182 0-321 12/8
1.24 12:45 6:24 10:19 123 89-135 1269 174 0-190 168 0-238 7/28
1.86 19:49 7:04 11:22 112 102-122 1274 157 0-188 160 0-247 11/19
2.49 32:34 12:45 +1 20:31 104 71-125 2134 133 0-242 135 0-282 17/14
2.62 33:57 1:23 10:17 117 108-134 1204 185 184-190 216 187-239 6/0
3.24 40:43 6:46 10:53 123 113-135 1340 171 0-196 178 0-261 15/14
3.86 47:25 6:41 10:46 114 99-128 1228 169 0-188 181 0-238 13/12
4.33 53:16 5:51 +1 12:33 115 99-125 1443 150 0-190 166 0-274 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 12:56

  • Cadence Distribution

    177 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 184 4 40:25 11:08
    Walk 11.1 124 0.3 6:22 18:35
    Still 4.4 - - 2:31 -
    Pause 6.9 - - 3:58 -

  • Power Distribution

    184W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 47.15% More
    800m 4:38 9:18 50.26% More
    1km 6:01 9:40 50.19% More
    Mile 9:47 9:47 51.91% More
    5k 39:06 12:35 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 52.07
    5km 34:10 11:00 51.42
    5M 57:49 11:34 49.18
    10km 1:13:32 11:50 48.14
    10M 2:04:29 12:27 47.02
    Half 2:47:49 12:49 46.23
    20M 4:28:00 13:24 44.59
    Mara 6:01:17 13:47 43.32
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