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Mon 9th Jun 2025 at 6:51am by Craig

Run > Easy
  • Time
    1:03:49
  • Miles
    7.27
  • Min/mi
    8:47
  • Pacing
    60.7%
  • WAVA
    53.01
  • Stride(cm)
    107
  • Cals
    843
  • Watts
    371
  • Cadence
    171
  • BPM
    121
  • %MHR
    64.8
  • B/mi
    1058
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.47mm

EL = 81

1) 1mi - 9:12(9:12/mi) 117/130bpm [1076b/mi] 121cal 345/481W
2) 1mi - 8:46(8:46/mi) 115/126bpm [1007b/mi] 109cal 318/503W
3) 1mi - 8:47(8:47/mi) 114/134bpm [1001b/mi] 109cal 347/492W
4) 1mi - 8:23(8:23/mi) 120/135bpm [1007b/mi] 113cal 347/483W
5) 1mi - 8:37(8:37/mi) 127/137bpm [1095b/mi] 125cal 397/538W
6) 1mi - 9:07(9:07/mi) 125/134bpm [1140b/mi] 119cal 333/523W
7) 1mi - 8:39(8:39/mi) 124/133bpm [1072b/mi] 114cal 355/465W
8) 0.27mi - 2:19(8:38/mi) 131/135bpm [1131b/mi] 33cal 386/459W
9:12 8:46 8:47 8:23 8:37 9:07 8:39 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 +9 10:02 106 59-127 1063 171 154-176 355 117-451 5/3
0.50 6:33 4:02 +1:25 16:08 114 102-124 1840 169 158-174 387 120-481 15/5
0.75 8:57 2:25 +19 9:39 124 121-129 1196 172 168-176 369 353-412 10/2
1.00 11:27 2:30 +23 9:59 124 120-130 1237 171 168-174 380 335-474 1/11
1.25 14:15 2:48 +27 11:14 116 108-122 1302 165 110-176 294 99-427 4/16
1.50 16:37 2:22 +10 9:27 117 109-124 1105 173 160-176 371 90-409 5/8
1.75 19:54 3:17 +1:08 13:07 114 96-126 1496 171 122-176 372 160-503 6/10
2.00 22:52 2:58 +55 11:53 114 93-123 1355 164 86-178 348 158-439 4/12
2.25 25:03 2:11 8:42 109 105-115 949 172 160-174 373 127-448 6/3
2.50 27:12 2:09 8:36 112 110-114 963 172 162-176 358 313-386 3/6
2.75 31:31 4:20 +2:05 17:19 111 101-122 1923 169 106-178 326 82-447 3/11
3.00 34:11 2:39 +28 10:37 123 114-134 1305 171 158-174 419 270-492 13/5
3.25 36:36 2:26 +19 9:43 129 123-135 1254 171 166-176 396 238-483 13/3
3.50 39:29 2:52 +49 11:29 113 104-123 1298 172 110-176 326 74-430 1/16
3.75 41:31 2:02 8:09 128 122-135 1043 175 172-176 393 347-475 5/1
4.00 45:13 3:43 +1:31 14:50 111 89-130 1647 175 166-188 375 223-473 8/7
4.25 47:27 2:14 +10 8:55 115 103-121 1026 173 170-176 418 344-538 9/4
4.50 49:44 2:16 9:05 132 118-137 1199 171 168-176 424 357-515 14/1
4.75 52:05 2:21 +13 9:24 126 117-135 1184 174 172-178 385 314-409 7/5
5.00 54:14 2:10 8:39 132 126-134 1142 173 170-176 398 348-447 8/2
5.25 56:26 2:12 +3 8:47 131 126-134 1151 172 162-174 367 206-445 6/8
5.50 59:02 2:36 +27 10:23 127 122-133 1319 174 170-176 384 309-523 12/7
5.75 1:02:09 3:08 +34 12:30 118 101-130 1476 170 108-176 340 91-484 3/12
6.00 1:04:38 2:28 +15 9:54 125 116-131 1237 170 106-176 353 89-472 4/4
6.25 1:07:07 2:29 +18 9:57 122 110-130 1214 174 166-176 377 337-430 6/3
6.50 1:09:15 2:08 8:32 131 128-133 1119 172 168-176 404 349-465 9/2
6.75 1:11:35 2:20 +11 9:21 126 117-131 1177 170 94-176 358 80-447 4/6
7.00 1:14:30 2:54 +45 11:37 118 112-127 1370 167 88-180 311 67-385 4/21
7.25 1:16:39 2:09 8:37 130 123-135 1121 172 166-174 388 346-459 7/2
7.27 1:16:49 10 9:27 132 131-133 1246 172 170-174 365 355-379 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 16:06
    18 4.4% 9:45
    18 2.6% 8:48
    12 3.5% 9:16
    11 1.8% 8:36

  • Cadence Distribution

    171 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 172 7.2 1:02:53 10:20
    Walk 2.7 103 0.1 2:23 27:11
    Still 0.3 - - 17 -
    Pause 12.8 - - 11:15 -

  • Power Distribution

    371W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.31% More
    800m 4:09 8:21 45.06% More
    1km 5:17 8:30 46.56% More
    Mile 8:52 8:52 47.71% More
    5k 30:02 9:40 47.13% More
    5 miles 51:00 10:12 45.17% More
    10k 1:04:24 10:22 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.02
    5km 25:22 8:10 55.80
    5M 42:31 8:30 54.18
    10km 53:49 8:40 53.40
    10M 1:30:12 9:01 52.25
    Half 2:00:56 9:14 51.40
    20M 3:11:25 9:34 50.72
    Mara 4:16:37 9:48 50.54

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