Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 6:16am by Louis Sharrock

Run > General
  • Time
    1:28:26
  • Miles
    11.99
  • Min/mi
    7:23
  • Stride(cm)
    118
  • Cals
    1077
  • Watts
    294
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1051
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 134/148bpm [1024b/mi] 55cal 276/517W
2) 0.62mi - 4:43(7:35/mi) 146/149bpm [1107b/mi] 60cal 299/459W
3) 0.62mi - 4:43(7:35/mi) 147/150bpm [1115b/mi] 60cal 295/313W
4) 0.62mi - 4:39(7:29/mi) 147/149bpm [1100b/mi] 59cal 301/318W
5) 0.62mi - 4:41(7:33/mi) 148/151bpm [1117b/mi] 59cal 307/385W
6) 0.62mi - 4:40(7:31/mi) 147/153bpm [1105b/mi] 59cal 316/365W
7) 0.62mi - 4:45(7:39/mi) 136/150bpm [1040b/mi] 54cal 288/320W
8) 0.62mi - 4:35(7:22/mi) 146/151bpm [1076b/mi] 57cal 303/342W
9) 0.62mi - 4:37(7:25/mi) 145/149bpm [1076b/mi] 57cal 302/354W
10) 0.62mi - 4:36(7:24/mi) 136/150bpm [1006b/mi] 55cal 289/339W
11) 0.62mi - 4:29(7:13/mi) 143/146bpm [1032b/mi] 54cal 289/311W
12) 0.62mi - 4:39(7:28/mi) 120/149bpm [896b/mi] 51cal 268/342W
13) 0.62mi - 4:35(7:22/mi) 146/151bpm [1075b/mi] 57cal 296/370W
14) 0.62mi - 4:31(7:16/mi) 142/145bpm [1033b/mi] 54cal 280/326W
15) 0.62mi - 4:14(6:48/mi) 144/152bpm [979b/mi] 51cal 286/345W
16) 0.62mi - 4:09(6:41/mi) 151/160bpm [1010b/mi] 55cal 310/354W
17) 0.62mi - 4:35(7:23/mi) 142/146bpm [1048b/mi] 55cal 278/294W
18) 0.62mi - 4:34(7:22/mi) 144/147bpm [1060b/mi] 54cal 282/308W
19) 0.62mi - 4:38(7:28/mi) 144/147bpm [1075b/mi] 55cal 287/362W
20) 0.18mi - 1:20(7:16/mi) 146/149bpm [1061b/mi] 16cal 294/312W
4:45 4:43 4:43 4:39 4:41 4:40 4:45 4:35 4:37 4:36 4:29 4:39 4:35 4:31 4:14 4:09 4:35 4:34 4:38 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:02 132 75-148 1060 179 176-184 271 226-310 5/4
1.00 7:36 3:35 7:11 146 143-149 1048 181 178-186 311 248-517 4/4
1.50 11:25 3:48 7:36 146 143-150 1111 184 180-186 292 247-325 4/4
2.00 15:12 3:47 7:34 147 144-150 1112 185 180-188 297 283-313 6/5
2.50 18:55 3:44 7:28 147 145-149 1097 185 182-192 301 286-318 5/4
3.00 22:43 3:48 7:35 148 145-151 1123 185 182-188 309 283-385 8/1
3.50 26:56 4:13 +29 8:25 146 129-153 1230 185 150-190 315 2-365 13/4
4.00 35:56 9:01 +5:11 18:01 137 81-150 2469 184 110-188 300 85-337 8/4
4.50 39:41 3:45 7:30 145 110-148 1088 185 180-190 296 270-338 7/5
5.00 43:24 3:43 7:25 145 138-151 1076 186 182-190 304 255-342 8/10
5.50 47:06 3:42 7:24 145 140-147 1073 185 180-190 301 244-354 3/6
6.00 50:50 3:44 7:28 147 143-150 1096 185 182-190 295 277-320 7/3
6.50 55:34 4:45 +1:06 9:30 131 104-146 1244 185 98-196 290 68-339 3/5
7.00 1:00:01 4:26 +48 8:52 141 106-149 1250 187 182-194 286 198-303 4/5
7.50 1:11:29 11:28 +7:45 22:56 117 71-142 2683 184 172-190 277 106-342 3/6
8.00 1:15:09 3:40 7:21 146 141-151 1073 185 182-188 298 270-370 10/5
8.50 1:18:50 3:41 7:22 142 139-145 1047 185 180-188 279 254-326 3/7
9.00 1:22:37 3:47 +13 7:34 141 138-145 1067 186 182-190 282 132-345 2/11
9.50 1:25:47 3:10 6:20 150 142-157 951 194 184-198 310 270-354 3/10
10.00 1:29:17 3:30 6:59 148 141-160 1035 189 182-200 298 267-341 3/4
10.50 1:32:59 3:42 7:24 143 139-146 1057 186 182-190 279 265-294 4/5
11.00 1:36:39 3:40 7:21 144 140-147 1058 185 182-190 283 269-308 5/5
11.50 1:40:21 3:42 7:24 144 141-145 1067 185 182-188 280 225-362 5/5
11.99 1:43:59 3:38 7:25 145 143-149 1076 186 182-192 294 260-321 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:05

  • Cadence Distribution

    185 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 185 12 1:27:50 8:06
    Walk 6.2 102 0 6:59 16:29:36
    Pause 8.1 - - 9:10 -

  • Power Distribution

    294W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.37% More
    800m 3:04 6:09 55.06% More
    1km 3:54 6:16 57.13% More
    Mile 6:38 6:38 58.24% More
    5k 22:13 7:09 57.69% More
    5 miles 43:01 8:36 48.98% More
    10k 53:01 8:32 49.80% More
    10 miles 1:28:52 8:53 48.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:08 6:48
    5M 35:00 7:00
    10km 44:03 7:05
    10M 1:12:57 7:18
    Half 1:37:08 7:25
    20M 2:32:07 7:36
    Mara 3:22:31 7:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here