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Mon 9th Jun 2025 at 6:16am by Louis Sharrock

Run > General
  • Time
    1:28:26
  • Miles
    11.99
  • Min/mi
    7:23
  • Stride(cm)
    118
  • Cals
    1077
  • Watts
    294
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1051
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 134/148bpm [1024b/mi] 55cal 276/517W
2) 0.62mi - 4:43(7:35/mi) 146/149bpm [1107b/mi] 60cal 299/459W
3) 0.62mi - 4:43(7:35/mi) 147/150bpm [1115b/mi] 60cal 295/313W
4) 0.62mi - 4:39(7:29/mi) 147/149bpm [1100b/mi] 59cal 301/318W
5) 0.62mi - 4:41(7:33/mi) 148/151bpm [1117b/mi] 59cal 307/385W
6) 0.62mi - 4:40(7:31/mi) 147/153bpm [1105b/mi] 59cal 316/365W
7) 0.62mi - 4:45(7:39/mi) 136/150bpm [1040b/mi] 54cal 288/320W
8) 0.62mi - 4:35(7:22/mi) 146/151bpm [1076b/mi] 57cal 303/342W
9) 0.62mi - 4:37(7:25/mi) 145/149bpm [1076b/mi] 57cal 302/354W
10) 0.62mi - 4:36(7:24/mi) 136/150bpm [1006b/mi] 55cal 289/339W
11) 0.62mi - 4:29(7:13/mi) 143/146bpm [1032b/mi] 54cal 289/311W
12) 0.62mi - 4:39(7:28/mi) 120/149bpm [896b/mi] 51cal 268/342W
13) 0.62mi - 4:35(7:22/mi) 146/151bpm [1075b/mi] 57cal 296/370W
14) 0.62mi - 4:31(7:16/mi) 142/145bpm [1033b/mi] 54cal 280/326W
15) 0.62mi - 4:14(6:48/mi) 144/152bpm [979b/mi] 51cal 286/345W
16) 0.62mi - 4:09(6:41/mi) 151/160bpm [1010b/mi] 55cal 310/354W
17) 0.62mi - 4:35(7:23/mi) 142/146bpm [1048b/mi] 55cal 278/294W
18) 0.62mi - 4:34(7:22/mi) 144/147bpm [1060b/mi] 54cal 282/308W
19) 0.62mi - 4:38(7:28/mi) 144/147bpm [1075b/mi] 55cal 287/362W
20) 0.18mi - 1:20(7:16/mi) 146/149bpm [1061b/mi] 16cal 294/312W
4:45 4:43 4:43 4:39 4:41 4:40 4:45 4:35 4:37 4:36 4:29 4:39 4:35 4:31 4:14 4:09 4:35 4:34 4:38 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:02 132 75-148 1060 179 176-184 271 226-310 5/4
1.00 7:36 3:35 7:11 146 143-149 1048 181 178-186 311 248-517 4/4
1.50 11:25 3:48 7:36 146 143-150 1111 184 180-186 292 247-325 4/4
2.00 15:12 3:47 7:34 147 144-150 1112 185 180-188 297 283-313 6/5
2.50 18:55 3:44 7:28 147 145-149 1097 185 182-192 301 286-318 5/4
3.00 22:43 3:48 7:35 148 145-151 1123 185 182-188 309 283-385 8/1
3.50 26:56 4:13 +29 8:25 146 129-153 1230 185 150-190 315 2-365 13/4
4.00 35:56 9:01 +5:11 18:01 137 81-150 2469 184 110-188 300 85-337 8/4
4.50 39:41 3:45 7:30 145 110-148 1088 185 180-190 296 270-338 7/5
5.00 43:24 3:43 7:25 145 138-151 1076 186 182-190 304 255-342 8/10
5.50 47:06 3:42 7:24 145 140-147 1073 185 180-190 301 244-354 3/6
6.00 50:50 3:44 7:28 147 143-150 1096 185 182-190 295 277-320 7/3
6.50 55:34 4:45 +1:06 9:30 131 104-146 1244 185 98-196 290 68-339 3/5
7.00 1:00:01 4:26 +48 8:52 141 106-149 1250 187 182-194 286 198-303 4/5
7.50 1:11:29 11:28 +7:45 22:56 117 71-142 2683 184 172-190 277 106-342 3/6
8.00 1:15:09 3:40 7:21 146 141-151 1073 185 182-188 298 270-370 10/5
8.50 1:18:50 3:41 7:22 142 139-145 1047 185 180-188 279 254-326 3/7
9.00 1:22:37 3:47 +13 7:34 141 138-145 1067 186 182-190 282 132-345 2/11
9.50 1:25:47 3:10 6:20 150 142-157 951 194 184-198 310 270-354 3/10
10.00 1:29:17 3:30 6:59 148 141-160 1035 189 182-200 298 267-341 3/4
10.50 1:32:59 3:42 7:24 143 139-146 1057 186 182-190 279 265-294 4/5
11.00 1:36:39 3:40 7:21 144 140-147 1058 185 182-190 283 269-308 5/5
11.50 1:40:21 3:42 7:24 144 141-145 1067 185 182-188 280 225-362 5/5
11.99 1:43:59 3:38 7:25 145 143-149 1076 186 182-192 294 260-321 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:05

  • Cadence Distribution

    185 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 185 12 1:27:50 8:06
    Walk 6.2 102 0 6:59 16:29:36
    Pause 8.1 - - 9:10 -

  • Power Distribution

    294W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.37% More
    800m 3:04 6:09 55.06% More
    1km 3:54 6:16 57.13% More
    Mile 6:38 6:38 58.24% More
    5k 22:13 7:09 57.69% More
    5 miles 43:01 8:36 48.98% More
    10k 53:01 8:32 49.80% More
    10 miles 1:28:52 8:53 48.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:08 6:48
    5M 35:00 7:00
    10km 44:03 7:05
    10M 1:12:57 7:18
    Half 1:37:08 7:25
    20M 2:32:07 7:36
    Mara 3:22:31 7:44
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