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Mon 9th Jun 2025 at 5:06am by Rattle

Run > General
  • Time
    10:44
  • Miles
    0.86
  • Min/mi
    12:29
  • Pacing
    96.6%
  • WAVA
    36.00
  • Stride(cm)
    77
  • Cals
    183
  • Cadence
    168
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    2121
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.39km - 10:44(7:43/km) 174/182bpm [1343b/km] 183cal 7.77/9.21kmph
10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 154 127-179 1897 167 164-170 0/0
0.13 1:32 46 12:17 176 172-182 2163 168 166-170 3/0
0.19 2:18 46 12:12 174 169-177 2123 168 166-170 9/0
0.25 3:04 46 12:19 176 174-178 2167 169 168-170 8/0
0.31 3:52 48 12:41 177 176-179 2245 167 166-170 5/2
0.38 4:41 49 13:10 176 174-179 2319 167 166-170 2/1
0.44 5:28 47 12:32 174 172-175 2182 168 166-170 3/6
0.50 6:16 47 12:38 178 177-180 2249 169 166-170 5/3
0.56 7:02 46 12:22 177 175-179 2188 168 166-172 7/6
0.63 7:49 47 12:34 174 172-177 2185 168 168-170 5/4
0.69 8:37 48 12:50 176 173-181 2258 169 166-172 3/5
0.75 9:22 45 11:54 173 166-178 2059 169 166-172 3/5
0.81 10:05 44 11:38 174 171-176 2026 169 168-170 5/4
0.86 10:43 38 12:19 176 172-178 2166 168 166-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.0% 12:13

  • Cadence Distribution

    168 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 0.9 10:42 12:24
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 28.20% More
    800m 6:09 12:23 32.57% More
    1km 7:43 12:25 34.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 36.09
    5km 41:53 13:29 36.02
    5M 1:09:21 13:52 35.50
    10km 1:27:19 14:03 35.21
    10M 2:24:36 14:28 34.93
    Half 3:12:31 14:42 34.63
    20M 5:01:29 15:04 34.61
    Mara 6:41:23 15:19 34.76
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