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Sun 8th Jun 2025 at 12:37pm by ♪♫ Synge ♪♫

Walk > Hiking
  • Time
    5:07:42
  • Miles
    16.52
  • Min/mi
    18:38
  • Stride(cm)
    73
  • Cals
    2029
  • Cadence
    118
  • BPM
    106
  • %MHR
    60.3
  • B/mi
    1966
  • Asc(m)
    711
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

SWCP: Treyarnon Bay to Fistral Beach, with a little running for good measure.

1) 1mi - 19:53(19:53/mi) 91/107bpm [1809b/mi] 115cal 43/59rpm
2) 1mi - 13:57(13:57/mi) 107/125bpm [1493b/mi] 120cal 58/115rpm
3) 1mi - 13:16(13:16/mi) 106/118bpm [1407b/mi] 112cal 60/113rpm
4) 1mi - 15:43(15:43/mi) 81/109bpm [1274b/mi] 105cal 55/120rpm
5) 1mi - 15:32(15:32/mi) 84/106bpm [1305b/mi] 112cal 57/114rpm
6) 1mi - 12:53(12:53/mi) 110/139bpm [1418b/mi] 124cal 63/113rpm
7) 1mi - 17:11(17:11/mi) 121/155bpm [2079b/mi] 135cal 51/116rpm
8) 1mi - 36:32(36:32/mi) 91/117bpm [3325b/mi] 148cal 22/120rpm
9) 1mi - 20:29(20:29/mi) 100/120bpm [2048b/mi] 129cal 41/86rpm
10) 1mi - 17:26(17:26/mi) 126/146bpm [2197b/mi] 153cal 51/111rpm
11) 1mi - 17:39(17:39/mi) 123/135bpm [2171b/mi] 133cal 52/108rpm
12) 1mi - 15:01(15:01/mi) 125/146bpm [1876b/mi] 115cal 58/76rpm
13) 1mi - 23:31(23:31/mi) 114/136bpm [2681b/mi] 135cal 38/113rpm
14) 1mi - 16:58(16:58/mi) 112/147bpm [1900b/mi] 119cal 54/120rpm
15) 1mi - 19:17(19:17/mi) 107/134bpm [2063b/mi] 110cal 50/79rpm
16) 1mi - 20:11(20:11/mi) 103/116bpm [2080b/mi] 111cal 47/71rpm
17) 0.52mi - 12:12(23:18/mi) 96/111bpm [2237b/mi] 53cal 40/56rpm
19:53 13:57 13:16 15:43 15:32 12:53 17:11 36:32 20:29 17:26 17:39 15:01 23:31 16:58 19:17 20:11 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:47 9:47 19:34 89 78-101 1741 111 102-114 6/35
1.00 19:51 10:04 20:09 93 83-107 1874 110 84-118 28/22
1.50 27:36 7:45 15:30 104 87-124 1612 121 100-230 38/20
2.00 33:48 6:12 12:24 111 92-125 1377 132 106-226 34/40
2.50 40:37 6:48 13:37 109 95-118 1484 131 96-152 39/40
3.00 47:05 6:28 12:56 103 93-113 1332 135 106-226 20/40
3.50 55:08 8:03 16:06 82 61-109 1321 114 100-144 34/26
4.00 1:02:48 7:40 15:21 81 63-91 1243 121 100-228 33/32
4.50 1:11:06 8:18 16:35 85 76-92 1410 116 82-152 49/17
5.00 1:18:20 7:14 14:29 85 70-106 1230 122 102-228 32/20
5.50 1:24:45 6:25 12:50 96 77-120 1232 134 108-152 38/41
6.00 1:31:15 6:29 12:59 126 106-138 1636 135 106-152 43/20
6.50 1:40:31 9:16 18:33 127 111-155 2355 103 82-146 13/66
7.00 1:48:25 7:54 15:47 117 105-126 1847 122 90-232 22/44
7.50 1:59:41 11:16 22:33 104 91-117 2345 127 84-240 14/13
8.00 2:24:58 25:17 50:33 84 59-105 4247 106 86-158 15/9
8.50 2:37:27 12:30 25:00 95 68-120 2374 115 86-154 48/11
9.00 2:45:25 7:58 15:56 107 97-116 1704 122 96-172 41/28
9.50 2:55:09 9:44 19:27 125 106-146 2432 114 38-160 19/67
10.00 3:02:52 7:43 15:26 128 114-139 1975 127 98-222 60/10
10.50 3:12:00 9:08 18:16 122 103-135 2229 118 90-188 18/40
11.00 3:20:31 8:31 17:03 124 115-134 2114 110 96-150 35/33
11.50 3:27:32 7:00 14:01 127 111-146 1779 127 102-152 38/22
12.00 3:35:42 8:10 16:20 124 112-136 2026 126 94-150 12/53
12.50 3:45:02 9:20 18:40 118 108-133 2203 106 96-112 27/31
13.00 3:59:02 14:00 28:01 114 102-136 3193 121 100-160 37/21
13.50 4:06:54 7:52 15:44 126 109-147 1981 116 98-230 22/25
14.00 4:16:00 9:06 18:13 98 84-120 1785 107 90-118 23/23
14.50 4:26:20 10:20 20:39 97 86-114 2003 110 80-158 32/21
15.00 4:35:17 8:57 17:55 119 100-134 2131 116 102-152 12/38
15.50 4:45:23 10:06 20:12 103 92-110 2081 105 82-142 25/11
16.00 4:55:29 10:05 20:11 104 91-116 2099 101 92-112 37/10
16.50 5:07:04 11:36 23:11 95 79-111 2203 106 94-112 5/29
16.52 5:07:42 38 26:16 97 94-98 2548 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.0% 17:08
    41 8.9% 20:00
    36 5.0% 18:15
    34 6.7% 20:52
    32 16.6% 27:27
    28 24.6% 29:29

  • Cadence Distribution

    118 avge / 240 max Stride Length: 73cm
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