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Sun 8th Jun 2025 at 7:03pm by Johny C

Walk > General
  • Time
    34:09
  • Miles
    1.59
  • Min/mi
    21:29
  • Stride(cm)
    70
  • Cals
    174
  • Cadence
    107
  • BPM
    93
  • %MHR
    45.2
  • B/mi
    2000
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:13(13:13/km) 94/104bpm [1242b/km] 67cal 50/77rpm
2) 1km - 12:56(12:56/km) 96/102bpm [1241b/km] 69cal 50/58rpm
3) 0.56km - 8:00(14:16/km) 90/95bpm [1284b/km] 38cal 47/55rpm
13:13 12:56 8:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:58 83 78-87 2404 104 94-154 1/1
0.13 3:14 1:25 22:39 91 88-93 2061 106 100-108 1/0
0.19 4:30 1:17 20:31 96 95-98 1970 109 98-110 1/0
0.25 5:53 1:22 21:57 96 93-102 2108 107 98-114 1/2
0.31 7:07 1:14 19:49 95 92-96 1883 109 104-112 1/1
0.38 8:22 1:14 19:51 97 95-100 1925 110 104-114 1/2
0.44 9:35 1:13 19:35 94 91-97 1842 109 106-112 1/2
0.50 10:49 1:14 19:48 96 93-97 1901 110 106-114 1/2
0.56 12:03 1:13 19:35 97 96-98 1900 109 108-110 1/2
0.63 13:18 1:15 19:59 96 94-97 1919 108 106-110 2/1
0.69 14:30 1:13 19:20 96 95-99 1857 110 106-112 1/0
0.75 15:42 1:11 19:03 97 97-98 1847 111 110-114 1/1
0.81 17:12 1:30 23:59 95 91-97 2278 110 102-116 1/1
0.88 18:22 1:11 18:52 98 95-101 1850 111 108-114 2/0
0.94 19:40 1:17 20:37 99 96-101 2041 109 102-114 1/0
1.00 20:53 1:13 19:34 98 95-101 1917 111 108-114 1/0
1.06 22:05 1:12 19:07 96 96-97 1836 109 108-110 0/0
1.13 23:23 1:18 20:54 96 95-97 2006 108 106-110 2/0
1.19 24:57 1:34 25:07 97 94-100 2436 103 84-110 1/1
1.25 26:21 1:24 22:20 89 87-91 1988 103 94-108 1/0
1.31 27:40 1:19 21:01 89 87-91 1871 106 100-108 0/0
1.38 29:21 1:41 26:53 91 88-93 2447 106 94-110 1/1
1.44 30:51 1:30 23:57 87 85-89 2083 101 94-106 0/1
1.50 32:08 1:17 20:38 89 86-91 1836 108 106-110 0/1
1.56 33:31 1:23 22:04 92 90-95 2030 106 98-110 1/1
1.59 34:10 39 22:54 91 89-93 2084 100 96-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    107 avge / 154 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:43 19:33 More
    1km 12:23 19:55 More
    Mile 20:08 20:08 More

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