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Fri 6th Jun 2025 at 7:18pm by PJackson

Bike > General
  • Time
    27:32
  • Miles
    7.74
  • Mph
    16.9
  • FBI
    71.51
  • Cals
    306
  • Watts
    175
  • Cadence
    87
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    448
  • Surface
    Road

Notes & Comments

1) 5mi - 15:57(3:11/mi) 126/144bpm [402b/mi] 199cal 86/96rpm 182/280W
2) 2.74mi - 11:35(4:13/mi) 124/139bpm [523b/mi] 107cal 86/94rpm 138/237W
15:57 11:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 50 50 18.06 96 82-109 319 83 80-85 141 130-152
0.50 1:39 50 18.13 109 105-112 361 84 81-91 151 140-168
0.75 2:29 49 18.31 113 108-116 370 84 80-89 158 141-181
1.00 3:17 48 18.57 116 114-117 375 85 82-89 167 137-197
1.25 4:05 47 18.99 118 115-120 373 88 84-91 195 167-240
1.50 4:52 48 18.77 124 120-126 396 88 87-90 214 202-224
1.75 5:38 46 19.56 128 125-131 393 90 87-93 214 200-231
2.00 6:27 49 18.49 128 126-131 415 85 81-91 165 138-186
2.25 7:16 49 18.55 127 125-128 411 85 83-88 164 144-185
2.50 8:04 48 18.75 124 121-127 397 88 79-92 190 147-280
2.75 8:50 47 19.29 132 127-137 411 89 85-92 214 191-236
3.00 9:36 46 19.57 139 137-141 426 90 85-96 214 192-250
3.25 10:24 47 19.03 133 130-137 419 88 83-96 167 133-207
3.50 11:11 48 18.91 129 128-130 409 87 82-92 163 139-195
3.75 11:59 48 18.84 130 129-130 414 88 85-93 186 154-242
4.00 12:46 47 19.25 135 130-138 421 89 85-91 214 195-236
4.25 13:33 47 19.09 140 138-142 440 88 85-92 214 195-239
4.50 14:20 47 18.97 141 137-144 446 87 81-90 171 137-221
4.75 15:09 49 18.49 133 131-137 432 87 83-92 164 141-198
5.00 15:56 47 18.99 130 128-131 411 88 82-94 183 148-255
5.25 16:42 46 19.59 132 129-136 404 90 87-94 215 192-232
5.50 17:28 46 19.54 137 137-139 421 90 87-92 214 195-237
5.75 18:15 47 19.12 138 137-139 433 88 83-92 177 147-229
6.00 19:03 48 18.85 135 134-138 430 87 84-90 164 149-184
6.25 19:50 47 19.05 134 134-136 422 88 84-90 163 151-180
6.50 20:38 47 19.04 133 131-136 419 88 83-91 157 144-185
6.75 21:27 49 18.42 130 128-133 423 85 81-88 154 128-173
7.00 22:18 51 17.49 127 125-128 436 86 82-90 147 136-158
7.25 23:07 49 18.50 125 122-127 405 85 82-89 141 129-165
7.50 23:55 49 18.48 122 121-124 396 85 80-89 135 123-157
7.74 27:32 3:37 4.05 110 96-123 1629 80 56-89 124 18-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    87 avge / 96 max

  • Power Distribution

    175W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:31 3:04 More
    1km 1:54 3:04 More
    Mile 3:06 3:06 More
    5k 9:44 3:08 More
    5 miles 15:45 3:09 More
    10k 19:40 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:07 3:37
    20km 45:29 3:40
    15 miles 55:31 3:42
    20 miles 1:15:19 3:46
    40km 1:34:50 3:49
    25 miles 1:35:25 3:49
    42km 1:39:52 3:50
    50 miles 3:18:56 3:59
    56 miles 3:44:19 4:00
    100 miles 6:54:45 4:09
    112 miles 7:47:42 4:11
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