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Sun 8th Jun 2025 at 4:45pm by tonecapone

Walk > General
  • Time
    1:28:21
  • Miles
    3.69
  • Min/mi
    23:57
  • Stride(cm)
    62
  • Cals
    446
  • Cadence
    109
  • BPM
    97
  • B/mi
    2321
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:58(28:54/mi) 90/102bpm [2602b/mi] 85cal 34/77rpm 2.08/3.38mph
2) 0.62mi - 13:57(22:28/mi) 97/114bpm [2179b/mi] 70cal 45/78rpm 2.67/3.34mph
3) 0.62mi - 15:05(24:17/mi) 95/104bpm [2307b/mi] 72cal 43/79rpm 2.47/3.67mph
4) 0.62mi - 12:25(19:59/mi) 100/110bpm [1999b/mi] 70cal 51/71rpm 3/3.8mph
5) 0.62mi - 13:01(20:57/mi) 102/112bpm [2136b/mi] 73cal 47/79rpm 2.87/3.72mph
6) 0.59mi - 15:54(27:09/mi) 99/111bpm [2689b/mi] 76cal 24/80rpm 2.21/3.72mph
17:58 13:57 15:05 12:25 13:01 15:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:49 4:49 38:34 87 80-92 3356 97 82-106 28/6
0.25 8:16 3:26 27:31 90 86-97 2476 101 88-106 9/7
0.38 12:35 4:19 34:33 90 86-98 3109 100 82-108 4/3
0.50 15:25 2:50 22:42 93 85-100 2111 108 90-112 8/5
0.63 18:00 2:35 20:42 96 92-100 1988 109 98-112 9/4
0.75 20:29 2:29 19:52 99 95-105 1966 107 94-112 5/5
0.88 23:04 2:35 20:40 95 89-99 1963 108 104-110 8/6
1.00 26:05 3:01 24:05 96 86-103 2312 104 86-112 8/7
1.13 28:43 2:38 21:07 98 94-100 2069 109 92-112 12/9
1.25 32:00 3:17 26:15 98 90-114 2573 104 84-118 6/11
1.38 36:04 4:04 32:29 96 90-100 3119 103 82-114 9/7
1.50 38:34 2:30 20:03 98 92-104 1964 110 100-124 12/9
1.63 41:28 2:54 23:15 94 90-99 2185 108 102-112 5/5
1.75 44:44 3:15 26:04 93 88-98 2424 107 86-114 6/9
1.88 47:11 2:28 19:40 97 94-104 1908 111 108-114 6/9
2.00 49:33 2:22 18:57 96 92-99 1818 112 104-118 7/5
2.13 51:57 2:23 19:07 96 93-99 1835 113 106-116 5/10
2.25 55:14 3:18 26:21 98 92-109 2583 110 98-120 2/9
2.38 57:28 2:13 17:46 106 104-108 1883 115 110-118 9/8
2.50 59:41 2:13 17:43 106 102-110 1878 115 112-116 9/10
2.63 1:01:55 2:14 17:55 104 101-107 1864 115 112-118 10/6
2.75 1:04:04 2:09 17:10 106 102-112 1820 115 114-116 11/10
2.88 1:08:18 4:15 33:57 99 85-108 3362 111 82-158 12/14
3.00 1:10:36 2:17 18:17 103 100-107 1883 115 112-118 6/7
3.13 1:12:43 2:07 16:59 105 103-107 1783 117 114-120 9/9
3.25 1:14:50 2:07 16:58 105 104-108 1781 117 114-118 9/4
3.38 1:16:56 2:06 16:46 104 101-108 1744 117 114-120 8/3
3.50 1:19:18 2:23 19:01 105 102-110 1996 116 110-118 6/15
3.63 1:25:19 6:01 48:05 95 84-107 4568 92 92-92 15/7
3.69 1:28:20 3:01 44:35 91 86-94 4058 - 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:25 16:56 More
    1km 10:41 17:12 More
    Mile 19:07 19:07 More
    5k 1:06:11 21:18 More
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