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Sun 8th Jun 2025 at 4:32pm by gingerbread-girl

Bike > General
  • Time
    42:19
  • Miles
    9.26
  • Mph
    13.1
  • FBI
    60.62
  • Cals
    250
  • BPM
    125
  • %MHR
    66
  • B/mi
    573
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:23(4:38/mi) 125/157bpm [579b/mi] 96cal
2) 3.11mi - 13:40(4:24/mi) 129/145bpm [567b/mi] 86cal
3) 3.05mi - 14:16(4:41/mi) 123/133bpm [576b/mi] 68cal
14:23 13:40 14:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 +12 6.97 104 87-122 895 43/0
0.50 3:58 1:49 +15 8.28 120 107-129 870 13/1
0.75 5:06 1:08 13.16 114 110-118 520 6/2
1.00 6:05 59 15.28 117 112-125 460 12/0
1.25 7:10 1:05 13.79 124 122-127 539 1/9
1.50 8:12 1:02 14.49 143 126-157 592 4/0
1.75 9:10 57 15.73 142 139-148 542 3/3
2.00 10:15 1:05 13.85 139 133-145 602 7/3
2.25 11:18 1:03 14.21 133 132-135 561 2/9
2.50 12:20 1:02 14.62 129 121-135 529 5/12
2.75 13:28 1:09 13.06 129 124-135 593 4/3
3.00 14:24 56 16.12 133 129-137 495 3/4
3.25 15:31 1:06 13.55 137 133-141 606 8/0
3.50 16:52 1:21 11.13 137 128-143 738 7/2
3.75 17:54 1:02 14.46 126 125-127 523 0/9
4.00 19:04 1:10 12.80 122 116-128 572 2/3
4.25 20:06 1:02 14.59 133 125-141 547 2/4
4.50 21:03 57 15.75 130 124-133 495 1/1
4.75 21:57 54 16.76 135 124-141 483 2/9
5.00 23:27 1:30 +13 9.96 126 121-134 759 3/7
5.25 24:23 56 16.15 125 122-128 464 7/1
5.50 25:14 52 17.40 127 125-128 438 9/0
5.75 26:14 59 15.18 129 121-138 510 2/2
6.00 27:21 1:08 13.30 137 131-140 618 2/2
6.25 29:43 2:21 +50 6.37 117 112-123 1102 2/6
6.50 30:54 1:12 12.56 116 104-126 554 4/3
6.75 31:59 1:05 13.93 119 115-123 513 14/6
7.00 33:09 1:10 12.84 127 118-133 593 2/2
7.25 34:18 1:09 13.09 127 119-130 582 1/7
7.50 35:17 59 15.21 125 119-131 493 2/2
7.75 36:15 58 15.62 126 121-130 484 3/2
8.00 37:16 1:01 14.70 124 120-128 506 6/3
8.25 38:18 1:02 14.57 125 122-128 515 5/1
8.50 39:23 1:05 13.82 126 123-128 547 2/6
8.75 41:00 1:37 9.27 123 110-127 797 14/1
9.00 42:25 1:25 10.53 119 114-124 678 1/4
9.25 43:40 1:14 12.10 122 118-125 605 3/2
9.26 43:50 10 4.80 119 118-119 1487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.6% 9.2
    17 4.0% 8.4
    15 1.9% 12.0
    14 5.8% 8.3
    11 3.3% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:43 3:27 More
    1km 2:12 3:33 More
    Mile 3:54 3:54 More
    5k 13:08 4:14 More
    5 miles 21:05 4:13 More
    10k 27:44 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:55 4:36
    20km 57:48 4:39
    15 miles 1:10:34 4:42
    20 miles 1:35:43 4:47
    40km 2:00:31 4:51
    25 miles 2:01:16 4:51
    42km 2:06:55 4:52
    50 miles 4:12:49 5:03
    56 miles 4:45:05 5:05
    100 miles 8:47:07 5:16
    112 miles 9:54:24 5:18
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