Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
42:19
-
Miles
9.26
-
Mph
13.1
-
Pacing
0%
-
FBI
60.62
-
Cals
250
-
BPM
125
-
%MHR
66
-
B/mi
573
-
Asc(m)
138
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 3.11mi - 14:23(4:38/mi) 125/157bpm [579b/mi] 96cal
2) 3.11mi - 13:40(4:24/mi) 129/145bpm [567b/mi] 86cal
3) 3.05mi - 14:16(4:41/mi) 123/133bpm [576b/mi] 68cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 +12
|
6.97 |
104 87-122 |
895 |
43/0 |
| 0.50 |
3:58 |
1:49 +15
|
8.28 |
120 107-129 |
870 |
13/1 |
| 0.75 |
5:06 |
1:08 |
13.16 |
114 110-118 |
520 |
6/2 |
| 1.00 |
6:05 |
59 |
15.28 |
117 112-125 |
460 |
12/0 |
| 1.25 |
7:10 |
1:05 |
13.79 |
124 122-127 |
539 |
1/9 |
| 1.50 |
8:12 |
1:02 |
14.49 |
143 126-157 |
592 |
4/0 |
| 1.75 |
9:10 |
57 |
15.73 |
142 139-148 |
542 |
3/3 |
| 2.00 |
10:15 |
1:05 |
13.85 |
139 133-145 |
602 |
7/3 |
| 2.25 |
11:18 |
1:03 |
14.21 |
133 132-135 |
561 |
2/9 |
| 2.50 |
12:20 |
1:02 |
14.62 |
129 121-135 |
529 |
5/12 |
| 2.75 |
13:28 |
1:09 |
13.06 |
129 124-135 |
593 |
4/3 |
| 3.00 |
14:24 |
56 |
16.12 |
133 129-137 |
495 |
3/4 |
| 3.25 |
15:31 |
1:06 |
13.55 |
137 133-141 |
606 |
8/0 |
| 3.50 |
16:52 |
1:21 |
11.13 |
137 128-143 |
738 |
7/2 |
| 3.75 |
17:54 |
1:02 |
14.46 |
126 125-127 |
523 |
0/9 |
| 4.00 |
19:04 |
1:10 |
12.80 |
122 116-128 |
572 |
2/3 |
| 4.25 |
20:06 |
1:02 |
14.59 |
133 125-141 |
547 |
2/4 |
| 4.50 |
21:03 |
57 |
15.75 |
130 124-133 |
495 |
1/1 |
| 4.75 |
21:57 |
54 |
16.76 |
135 124-141 |
483 |
2/9 |
| 5.00 |
23:27 |
1:30 +13
|
9.96 |
126 121-134 |
759 |
3/7 |
| 5.25 |
24:23 |
56 |
16.15 |
125 122-128 |
464 |
7/1 |
| 5.50 |
25:14 |
52 |
17.40 |
127 125-128 |
438 |
9/0 |
| 5.75 |
26:14 |
59 |
15.18 |
129 121-138 |
510 |
2/2 |
| 6.00 |
27:21 |
1:08 |
13.30 |
137 131-140 |
618 |
2/2 |
| 6.25 |
29:43 |
2:21 +50
|
6.37 |
117 112-123 |
1102 |
2/6 |
| 6.50 |
30:54 |
1:12 |
12.56 |
116 104-126 |
554 |
4/3 |
| 6.75 |
31:59 |
1:05 |
13.93 |
119 115-123 |
513 |
14/6 |
| 7.00 |
33:09 |
1:10 |
12.84 |
127 118-133 |
593 |
2/2 |
| 7.25 |
34:18 |
1:09 |
13.09 |
127 119-130 |
582 |
1/7 |
| 7.50 |
35:17 |
59 |
15.21 |
125 119-131 |
493 |
2/2 |
| 7.75 |
36:15 |
58 |
15.62 |
126 121-130 |
484 |
3/2 |
| 8.00 |
37:16 |
1:01 |
14.70 |
124 120-128 |
506 |
6/3 |
| 8.25 |
38:18 |
1:02 |
14.57 |
125 122-128 |
515 |
5/1 |
| 8.50 |
39:23 |
1:05 |
13.82 |
126 123-128 |
547 |
2/6 |
| 8.75 |
41:00 |
1:37 |
9.27 |
123 110-127 |
797 |
14/1 |
| 9.00 |
42:25 |
1:25 |
10.53 |
119 114-124 |
678 |
1/4 |
| 9.25 |
43:40 |
1:14 |
12.10 |
122 118-125 |
605 |
3/2 |
| 9.26 |
43:50 |
10 |
4.80 |
119 118-119 |
1487 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:09 |
More |
| 800m |
1:43 |
3:27 |
More |
| 1km |
2:12 |
3:33 |
More |
| Mile |
3:54 |
3:54 |
More |
| 5k |
13:08 |
4:14 |
More |
| 5 miles |
21:05 |
4:13 |
More |
| 10k |
27:44 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:55 |
4:36 |
| 20km |
57:48 |
4:39 |
| 15 miles |
1:10:34 |
4:42 |
| 20 miles |
1:35:43 |
4:47 |
| 40km |
2:00:31 |
4:51 |
| 25 miles |
2:01:16 |
4:51 |
| 42km |
2:06:55 |
4:52 |
| 50 miles |
4:12:49 |
5:03 |
| 56 miles |
4:45:05 |
5:05 |
| 100 miles |
8:47:07 |
5:16 |
| 112 miles |
9:54:24 |
5:18 |
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