Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 9:57am by testjbarton

Run > General
  • Time
    36:06
  • Miles
    4.93
  • Min/mi
    7:19
  • Pacing
    88.7%
  • WAVA
    57.41
  • Stride(cm)
    126
  • Cals
    536
  • Watts
    367
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1128
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 141/150bpm [1064b/mi] 104cal 386/460W
2) 1mi - 7:30(7:30/mi) 155/161bpm [1162b/mi] 112cal 369/488W
3) 1mi - 6:57(6:57/mi) 156/159bpm [1085b/mi] 105cal 358/435W
4) 1mi - 7:45(7:45/mi) 159/167bpm [1233b/mi] 116cal 359/436W
5) 0.93mi - 6:21(6:52/mi) 161/167bpm [1105b/mi] 99cal 353/434W
7:33 7:30 6:57 7:45 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 124 90-141 874 176 172-188 407 374-452 10/3
0.50 3:50 2:04 8:17 146 140-150 1210 171 168-176 418 329-460 22/0
0.75 5:47 1:57 7:48 147 145-149 1146 174 172-176 371 319-431 11/2
1.00 7:32 1:45 7:02 145 143-147 1020 175 172-176 366 325-417 4/5
1.25 9:31 1:59 7:54 149 147-154 1177 174 170-176 378 294-488 10/3
1.50 11:11 1:40 6:41 154 153-155 1030 176 172-182 356 293-424 3/11
1.75 13:11 2:00 7:59 157 154-161 1253 174 168-178 378 270-467 14/10
2.00 15:02 1:51 7:24 160 158-161 1184 175 172-178 363 317-388 7/1
2.25 16:49 1:47 7:06 158 156-159 1123 176 174-178 363 336-398 2/1
2.50 18:34 1:45 7:00 157 156-158 1099 175 172-176 378 331-435 1/2
2.75 20:16 1:42 6:49 155 152-157 1057 175 172-178 340 264-410 2/16
3.00 21:59 1:44 6:54 154 152-156 1063 176 174-180 349 309-406 1/11
3.25 23:47 1:47 7:08 155 152-156 1106 175 168-178 359 311-416 4/7
3.50 26:06 2:19 9:17 162 155-167 1504 171 164-176 380 302-436 23/0
3.75 27:55 1:49 7:16 158 156-160 1147 176 174-180 361 332-402 2/2
4.00 29:45 1:50 7:20 160 158-162 1172 174 164-178 330 231-372 1/6
4.25 31:32 1:47 7:08 156 155-158 1113 174 166-178 309 220-385 1/22
4.50 33:12 1:40 6:40 161 158-163 1074 176 174-178 369 327-397 2/9
4.75 34:56 1:44 6:57 163 161-166 1134 177 174-182 368 340-392 1/6
4.93 36:06 1:10 6:38 165 164-167 1096 177 176-182 377 354-434 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.1% 7:41
    28 4.7% 8:54
    16 2.0% 7:43

  • Cadence Distribution

    175 avge / 188 max Stride Length: 126cm

  • Power Distribution

    367W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.69% More
    800m 3:20 6:42 50.64% More
    1km 4:12 6:45 52.99% More
    Mile 6:49 6:49 56.75% More
    5k 22:24 7:12 57.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:39 6:39
    5km 22:08 7:07
    5M 36:39 7:20
    10km 46:08 7:25
    10M 1:16:24 7:38
    Half 1:41:43 7:46
    20M 2:39:17 7:58
    Mara 3:32:04 8:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here