Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 3:17pm by Gio

Run > General
  • Time
    2:24:08
  • Miles
    14.95
  • Min/mi
    9:38
  • Pacing
    95.9%
  • WAVA
    52.86
  • Stride(cm)
    94
  • Cals
    1554
  • Watts
    269
  • Cadence
    177
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    1453
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 130/142bpm [782b/km] 62cal
2) 1km - 5:52(5:52/km) 143/151bpm [839b/km] 65cal
3) 1km - 5:49(5:49/km) 146/156bpm [850b/km] 66cal
4) 1km - 5:51(5:51/km) 146/150bpm [855b/km] 65cal
5) 1km - 5:56(5:56/km) 150/153bpm [889b/km] 66cal
6) 1km - 6:01(6:01/km) 149/154bpm [896b/km] 66cal
7) 1km - 5:55(5:55/km) 148/151bpm [875b/km] 64cal
8) 1km - 5:52(5:52/km) 151/153bpm [886b/km] 65cal
9) 1km - 5:58(5:58/km) 153/157bpm [913b/km] 66cal
10) 1km - 5:53(5:53/km) 152/155bpm [894b/km] 65cal
11) 1km - 5:59(5:59/km) 152/154bpm [910b/km] 65cal
12) 1km - 6:00(6:00/km) 153/156bpm [917b/km] 65cal
13) 1km - 6:12(6:12/km) 153/155bpm [949b/km] 66cal
14) 1km - 6:07(6:07/km) 153/156bpm [936b/km] 66cal
15) 1km - 5:59(5:59/km) 153/156bpm [915b/km] 64cal
16) 1km - 6:17(6:17/km) 154/159bpm [968b/km] 66cal
17) 1km - 6:01(6:01/km) 154/156bpm [926b/km] 64cal
18) 1km - 6:06(6:06/km) 154/156bpm [940b/km] 65cal
19) 1km - 6:00(6:00/km) 153/156bpm [918b/km] 61cal
20) 1km - 6:00(6:00/km) 154/157bpm [923b/km] 64cal
21) 1km - 6:02(6:02/km) 154/159bpm [929b/km] 62cal
22) 1km - 6:01(6:01/km) 153/156bpm [921b/km] 64cal
23) 1km - 5:57(5:57/km) 155/160bpm [923b/km] 63cal
24) 1km - 5:55(5:55/km) 154/157bpm [912b/km] 65cal
25) 0.06km - 23(6:17/km) 156/158bpm [981b/km] 4cal
6:01 5:52 5:49 5:51 5:56 6:01 5:55 5:52 5:58 5:53 5:59 6:00 6:12 6:07 5:59 6:17 6:01 6:06 6:00 6:00 6:02 6:01 5:57 5:55 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:37 129 68-138 1241 172 94-174 266 37-348 12/8
1.00 9:38 4:49 9:39 143 134-151 1380 173 170-174 291 199-412 19/12
1.50 14:15 4:37 9:14 141 134-146 1303 176 172-178 256 194-288 9/19
2.00 18:58 4:43 9:25 146 140-156 1376 176 172-182 270 225-347 12/12
2.50 23:41 4:43 9:25 147 142-150 1385 176 176-178 263 245-315 10/11
3.00 28:26 4:45 9:30 150 145-152 1424 175 170-180 270 240-314 11/11
3.50 33:18 4:52 9:45 150 147-154 1462 175 172-178 283 248-334 14/12
4.00 38:05 4:47 9:33 147 145-149 1405 177 174-178 255 229-296 6/8
4.50 42:50 4:45 9:30 149 145-151 1416 177 174-178 266 251-299 7/5
5.00 47:33 4:43 9:26 151 150-154 1425 177 176-178 274 253-333 9/12
5.50 52:20 4:47 9:33 153 151-157 1462 178 176-180 291 251-323 13/12
6.00 57:05 4:46 9:31 152 148-154 1447 178 176-180 275 242-314 12/13
6.50 1:01:53 4:48 9:36 152 150-155 1458 179 178-180 259 228-325 9/8
7.00 1:06:42 4:49 9:37 153 149-155 1472 178 174-182 278 237-321 14/12
7.50 1:11:31 4:50 9:39 153 151-156 1478 178 176-180 287 250-369 16/15
8.00 1:16:33 5:01 10:03 153 148-155 1538 177 166-180 280 211-334 12/12
8.50 1:21:29 4:57 9:53 153 152-156 1513 176 172-180 268 230-337 11/8
9.00 1:26:19 4:49 9:38 152 150-156 1465 180 178-182 256 236-300 5/4
9.50 1:31:08 4:49 9:39 153 148-156 1475 180 176-182 270 247-304 9/10
10.00 1:36:15 5:07 10:14 154 151-159 1575 175 158-182 269 229-317 7/7
10.50 1:41:05 4:51 9:41 154 152-156 1492 177 174-182 278 254-306 10/11
11.00 1:45:59 4:53 9:47 154 150-156 1507 177 166-182 283 260-324 10/8
11.50 1:50:46 4:48 9:35 153 146-156 1466 178 174-180 271 239-301 6/9
12.00 1:55:32 4:46 9:32 154 152-156 1468 177 174-180 262 233-290 7/3
12.50 2:00:28 4:55 9:50 154 149-157 1515 177 174-178 247 196-289 8/7
13.00 2:05:20 4:53 9:45 154 148-159 1502 176 168-180 257 213-315 9/13
13.50 2:10:11 4:51 9:41 153 147-156 1482 176 172-178 277 247-331 10/12
14.00 2:15:03 4:52 9:45 155 152-160 1510 177 174-180 278 243-328 13/6
14.50 2:19:49 4:46 9:33 153 146-160 1461 177 172-180 247 210-281 7/15
14.95 2:24:07 4:18 9:31 155 152-158 1476 178 176-180 255 238-301 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:47
    10 1.8% 10:14

  • Cadence Distribution

    177 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 14.9 2:24:06 9:38
    Walk 0.0 102 0 1 12:28

  • Power Distribution

    269W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.53% More
    800m 4:34 9:12 43.46% More
    1km 5:45 9:15 45.46% More
    Mile 9:19 9:19 48.37% More
    5k 29:27 9:29 50.81% More
    5 miles 47:26 9:29 51.46% More
    10k 59:04 9:30 51.60% More
    10 miles 1:36:14 9:37 52.02% More
    Half 2:06:19 9:39 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 27:16 8:47 54.88
    5M 45:08 9:02 54.08
    10km 56:50 9:09 53.63
    10M 1:34:07 9:25 53.19
    Half 2:05:18 9:34 52.73
    20M 3:16:13 9:49 52.68
    Mara 4:21:15 9:58 52.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here