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Sun 8th Jun 2025 at 3:17pm by Gio

Run > General
  • Time
    2:24:08
  • Miles
    14.95
  • Min/mi
    9:38
  • Pacing
    95.9%
  • WAVA
    52.86
  • Stride(cm)
    94
  • Cals
    1554
  • Watts
    269
  • Cadence
    177
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    1453
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 130/142bpm [782b/km] 62cal
2) 1km - 5:52(5:52/km) 143/151bpm [839b/km] 65cal
3) 1km - 5:49(5:49/km) 146/156bpm [850b/km] 66cal
4) 1km - 5:51(5:51/km) 146/150bpm [855b/km] 65cal
5) 1km - 5:56(5:56/km) 150/153bpm [889b/km] 66cal
6) 1km - 6:01(6:01/km) 149/154bpm [896b/km] 66cal
7) 1km - 5:55(5:55/km) 148/151bpm [875b/km] 64cal
8) 1km - 5:52(5:52/km) 151/153bpm [886b/km] 65cal
9) 1km - 5:58(5:58/km) 153/157bpm [913b/km] 66cal
10) 1km - 5:53(5:53/km) 152/155bpm [894b/km] 65cal
11) 1km - 5:59(5:59/km) 152/154bpm [910b/km] 65cal
12) 1km - 6:00(6:00/km) 153/156bpm [917b/km] 65cal
13) 1km - 6:12(6:12/km) 153/155bpm [949b/km] 66cal
14) 1km - 6:07(6:07/km) 153/156bpm [936b/km] 66cal
15) 1km - 5:59(5:59/km) 153/156bpm [915b/km] 64cal
16) 1km - 6:17(6:17/km) 154/159bpm [968b/km] 66cal
17) 1km - 6:01(6:01/km) 154/156bpm [926b/km] 64cal
18) 1km - 6:06(6:06/km) 154/156bpm [940b/km] 65cal
19) 1km - 6:00(6:00/km) 153/156bpm [918b/km] 61cal
20) 1km - 6:00(6:00/km) 154/157bpm [923b/km] 64cal
21) 1km - 6:02(6:02/km) 154/159bpm [929b/km] 62cal
22) 1km - 6:01(6:01/km) 153/156bpm [921b/km] 64cal
23) 1km - 5:57(5:57/km) 155/160bpm [923b/km] 63cal
24) 1km - 5:55(5:55/km) 154/157bpm [912b/km] 65cal
25) 0.06km - 23(6:17/km) 156/158bpm [981b/km] 4cal
6:01 5:52 5:49 5:51 5:56 6:01 5:55 5:52 5:58 5:53 5:59 6:00 6:12 6:07 5:59 6:17 6:01 6:06 6:00 6:00 6:02 6:01 5:57 5:55 23

Pace

78% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:37 129 68-138 1241 172 94-174 266 37-348 12/8
1.00 9:38 4:49 9:39 143 134-151 1380 173 170-174 291 199-412 19/12
1.50 14:15 4:37 9:14 141 134-146 1303 176 172-178 256 194-288 9/19
2.00 18:58 4:43 9:25 146 140-156 1376 176 172-182 270 225-347 12/12
2.50 23:41 4:43 9:25 147 142-150 1385 176 176-178 263 245-315 10/11
3.00 28:26 4:45 9:30 150 145-152 1424 175 170-180 270 240-314 11/11
3.50 33:18 4:52 9:45 150 147-154 1462 175 172-178 283 248-334 14/12
4.00 38:05 4:47 9:33 147 145-149 1405 177 174-178 255 229-296 6/8
4.50 42:50 4:45 9:30 149 145-151 1416 177 174-178 266 251-299 7/5
5.00 47:33 4:43 9:26 151 150-154 1425 177 176-178 274 253-333 9/12
5.50 52:20 4:47 9:33 153 151-157 1462 178 176-180 291 251-323 13/12
6.00 57:05 4:46 9:31 152 148-154 1447 178 176-180 275 242-314 12/13
6.50 1:01:53 4:48 9:36 152 150-155 1458 179 178-180 259 228-325 9/8
7.00 1:06:42 4:49 9:37 153 149-155 1472 178 174-182 278 237-321 14/12
7.50 1:11:31 4:50 9:39 153 151-156 1478 178 176-180 287 250-369 16/15
8.00 1:16:33 5:01 10:03 153 148-155 1538 177 166-180 280 211-334 12/12
8.50 1:21:29 4:57 9:53 153 152-156 1513 176 172-180 268 230-337 11/8
9.00 1:26:19 4:49 9:38 152 150-156 1465 180 178-182 256 236-300 5/4
9.50 1:31:08 4:49 9:39 153 148-156 1475 180 176-182 270 247-304 9/10
10.00 1:36:15 5:07 10:14 154 151-159 1575 175 158-182 269 229-317 7/7
10.50 1:41:05 4:51 9:41 154 152-156 1492 177 174-182 278 254-306 10/11
11.00 1:45:59 4:53 9:47 154 150-156 1507 177 166-182 283 260-324 10/8
11.50 1:50:46 4:48 9:35 153 146-156 1466 178 174-180 271 239-301 6/9
12.00 1:55:32 4:46 9:32 154 152-156 1468 177 174-180 262 233-290 7/3
12.50 2:00:28 4:55 9:50 154 149-157 1515 177 174-178 247 196-289 8/7
13.00 2:05:20 4:53 9:45 154 148-159 1502 176 168-180 257 213-315 9/13
13.50 2:10:11 4:51 9:41 153 147-156 1482 176 172-178 277 247-331 10/12
14.00 2:15:03 4:52 9:45 155 152-160 1510 177 174-180 278 243-328 13/6
14.50 2:19:49 4:46 9:33 153 146-160 1461 177 172-180 247 210-281 7/15
14.95 2:24:07 4:18 9:31 155 152-158 1476 178 176-180 255 238-301 6/6

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 98m, Range 22m, Flat prediction 2:23:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 9:47
10 1.8% 10:14
See your biggest climbs

Power

269W (412 max)
Power Graph
Power Bands

Cadence

177 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 14.9 2:24:06 9:38
Walk 0.0 102 0 1 12:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.53% More
800m 4:34 9:12 43.46% More
1km 5:45 9:15 45.46% More
Mile 9:19 9:19 48.37% More
5k 29:27 9:29 50.81% More
5 miles 47:26 9:29 51.46% More
10k 59:04 9:30 51.60% More
10 miles 1:36:14 9:37 52.02% More
Half 2:06:19 9:39 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.93
5km 27:16 8:47 54.88
5M 45:08 9:02 54.08
10km 56:50 9:09 53.63
10M 1:34:07 9:25 53.19
Half 2:05:18 9:34 52.73
20M 3:16:13 9:49 52.68
Mara 4:21:15 9:58 52.91
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