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Sun 8th Jun 2025 at 5:29am by testjbarton

Run > General
  • Time
    36:46
  • Miles
    4.94
  • Min/mi
    7:27
  • Pacing
    88.2%
  • WAVA
    56.59
  • Stride(cm)
    123
  • Cals
    525
  • Watts
    359
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1089
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 137/147bpm [1071b/mi] 107cal 372/458W
2) 1mi - 7:34(7:34/mi) 144/150bpm [1089b/mi] 108cal 362/483W
3) 1mi - 7:02(7:02/mi) 149/154bpm [1048b/mi] 102cal 352/394W
4) 1mi - 7:49(7:49/mi) 155/163bpm [1211b/mi] 115cal 354/430W
5) 0.94mi - 6:32(6:55/mi) 146/155bpm [1010b/mi] 93cal 346/437W
7:49 7:34 7:02 7:49 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:19 130 97-143 951 178 174-186 390 354-435 8/1
0.50 4:00 2:10 8:41 138 134-143 1198 173 170-176 406 318-458 22/0
0.75 6:01 2:01 8:05 142 139-147 1147 175 172-176 354 305-430 10/2
1.00 7:48 1:47 7:09 138 136-141 986 176 174-180 353 308-404 3/6
1.25 9:46 1:58 7:50 141 139-144 1105 176 174-180 377 308-470 10/3
1.50 11:27 1:41 6:46 143 142-144 968 178 174-188 342 259-415 4/7
1.75 13:27 2:00 8:01 144 142-150 1154 176 172-184 376 269-483 12/13
2.00 15:22 1:55 7:39 148 146-150 1133 175 172-176 350 314-385 9/1
2.25 17:12 1:50 7:19 147 145-151 1076 176 174-178 357 323-381 2/1
2.50 18:58 1:46 7:06 153 150-154 1086 175 172-178 364 333-394 2/3
2.75 20:41 1:42 6:49 152 150-153 1037 175 172-180 337 262-391 2/14
3.00 22:24 1:43 6:54 146 145-150 1007 176 174-178 349 306-384 1/11
3.25 24:11 1:46 7:06 147 145-150 1043 175 170-176 353 330-378 3/9
3.50 26:35 2:24 9:37 159 150-163 1529 171 168-176 376 296-430 24/0
3.75 28:23 1:48 7:13 157 155-160 1134 175 170-178 352 320-389 3/1
4.00 30:13 1:50 7:19 157 155-158 1150 175 164-180 329 225-388 1/4
4.25 32:02 1:49 7:15 152 149-155 1101 177 168-186 293 210-372 1/24
4.50 33:44 1:42 6:48 144 141-151 980 177 174-182 357 319-392 1/8
4.75 35:28 1:45 6:59 142 141-143 992 176 174-178 366 349-388 2/5
4.94 36:45 1:17 6:34 145 141-146 952 178 176-184 379 356-437 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.1% 8:00
    29 4.9% 9:00
    18 2.1% 7:51

  • Cadence Distribution

    175 avge / 188 max Stride Length: 123cm

  • Power Distribution

    359W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.61% More
    800m 3:22 6:46 50.11% More
    1km 4:13 6:48 52.67% More
    Mile 6:54 6:54 56.01% More
    5k 22:38 7:17 56.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:46 6:46
    5km 22:29 7:14
    5M 37:14 7:27
    10km 46:53 7:33
    10M 1:17:39 7:46
    Half 1:43:22 7:53
    20M 2:41:53 8:06
    Mara 3:35:32 8:14
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