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Sun 8th Jun 2025 at 1:26am by LindsD

Run > Race
  • Time
    1:25:15
  • Miles
    4.99
  • Min/mi
    17:05
  • Pacing
    91.6%
  • WAVA
    32.87
  • Stride(cm)
    71
  • Cals
    477
  • Cadence
    133
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    2226
  • Asc(m)
    431
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Lap 3 all walked

1) 1mi - 16:42(16:42/mi) 133/151bpm [2221b/mi] 104cal 3.59/3.84mph
2) 1mi - 17:38(17:38/mi) 131/148bpm [2309b/mi] 102cal 3.4/3.86mph
3) 1mi - 16:42(16:42/mi) 126/136bpm [2105b/mi] 87cal 3.59/3.9mph
4) 1mi - 17:55(17:55/mi) 132/145bpm [2365b/mi] 101cal 3.35/3.99mph
5) 0.99mi - 16:19(16:32/mi) 131/151bpm [2166b/mi] 83cal 3.63/6.35mph
16:42 17:38 16:42 17:55 16:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:09 122 95-131 1970 134 128-138 29/18
0.50 8:12 4:10 16:38 140 129-151 2329 130 124-134 29/23
0.75 12:25 4:14 16:54 138 132-145 2332 132 126-142 24/14
1.00 16:41 4:16 17:03 130 124-136 2216 133 126-148 24/15
1.25 21:09 4:28 17:53 129 120-138 2307 131 120-138 21/19
1.50 25:36 4:27 17:47 128 119-135 2275 134 128-142 27/31
1.75 29:55 4:19 17:17 131 122-148 2265 131 118-146 34/15
2.00 34:18 4:23 17:33 135 127-148 2369 131 124-140 11/36
2.25 38:40 4:21 17:25 128 123-136 2229 132 130-136 32/27
2.50 42:47 4:07 16:28 129 122-135 2124 133 128-136 23/21
2.75 46:57 4:10 16:41 125 117-134 2086 134 130-138 25/32
3.00 51:01 4:04 16:16 122 119-125 1984 134 130-140 20/35
3.25 55:09 4:08 16:32 124 115-131 2051 134 124-138 29/31
3.50 1:00:04 4:55 19:41 141 132-145 2774 124 110-140 65/53
3.75 1:04:25 4:21 17:24 131 126-138 2279 132 126-138 19/27
4.00 1:08:56 4:31 18:03 129 124-132 2329 132 120-138 22/14
4.25 1:13:34 4:39 18:34 125 121-131 2322 136 126-176 8/18
4.50 1:17:38 4:04 16:15 130 125-133 2112 137 134-148 21/37
4.75 1:21:40 4:02 16:07 131 127-135 2112 136 130-140 16/25
4.99 1:25:15 3:35 15:10 139 132-151 2107 144 132-186 20/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 23.1% 16:57
    27 15.4% 16:01
    22 10.3% 17:37
    17 8.9% 17:01
    11 11.0% 19:44
    11 8.3% 15:52

  • Cadence Distribution

    133 avge / 186 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 181 0.1 36 11:07
    Walk 99.3 132 4.9 1:24:39 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:15 27.04% More
    800m 7:48 15:41 29.39% More
    1km 9:46 15:43 30.47% More
    Mile 16:25 16:25 30.57% More
    5k 52:42 16:58 32.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 32.34
    5km 51:35 16:36 33.65
    5M 1:25:26 17:05 32.88
    10km 1:47:34 17:19 32.51
    10M 2:58:07 17:49 32.45
    Half 3:57:09 18:06 32.30
    20M 6:11:22 18:34 31.76
    Mara 8:14:26 18:52 31.24
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